Traffic Light Snack Recipes

TRAFFIC LIGHT SNACK

Steps:

• Break cracker into 4 pieces. Spread some of the peanut butter atop each section. Add 1 red, green, and yellow M&M.

TRAFFIC LIGHT SMOOTHIE

Steps:

• Slice green kiwifruit into halves and spoon the fruit out into a food processor or blender with 1-2 tablespoons of orange juice.
• Process until just smooth, taking care not to crush the seeds. Pour into one or two long glasses.
• Slice the gold kiwifruit(or peach and pineapple) into halves and spoon the fruit into a clean food processor or blender with 3-4 tablespoons of orange juice. Purée, until just smooth.
• Carefully pour the gold purée over the back of a spoon on top of the green purée to form two distinct layers.
• Purée the raspberries in a clean blender with 2 tablespoons of orange juice, until just smooth. Pour red purée over the back of a spoon on top of the gold purée to make the third layer.
• Serve immediately.
• Note: ripe kiwifruit works best for this recipe, as the green kiwifruit can be a bit too tart. If you feel this recipe needs more sweetening, then a spoon full of honey can be added to any of the three fruit purées.