Tostada Compuestas My Diabetic Version Recipes

TOSTADA COMPUESTA

Steps:

• MEXICAN BEEF:.
• Make Mexican beef by frying beef and onion together; drain fat.
• Add garlic; add cumin, oregano, and chili powder.
• Add tomato sauce.
• Simmer for 20 minutes.
• VINAIGRETTE:.
• Mix red wine vinegar, honey, lime juice, chili powder, olive oil, parsley and garlic powder together.
• Preheat oven to 400 degrees Fahrenheit.
• Add a little meat to refried beans; spread on tostada.
• Place on a cookie sheet.
• Top with cheese.
• Bake in oven until cheese melts and beans bubble.
• Plate; add 1/2 cup lettuce, sprinkle with vinaigrette, sprinkle on tomatoes and black olives.
• Take a spoonful of meat; put on top; sprinkle with cheese and side with sour cream and guacamole.

TOSTADA CASSEROLE

Steps:

• Preheat oven to 375*.
• Brown beef in skillet, drain.
• Add 1 1/2 cup tomato sauce and the taco seasoning.
• Line bottom of 2 qt shallow baking dish with 2 cups corn chips.
• Crush remaining corn chips, set aside.
• Spoon meat mixture over corn chips in baking dish.
• Combine remaining tomato sauce and the beans; spread over meat.
• Bake, covered, for 25 minutes.
• Uncover, sprinkle with cheese and crushed corn chips and bake another 7 minutes.