Toscas Keep It Tight Tilapia Recipes
TOSCA'S KEEP-IT-TIGHT TILAPIA
I found this on Pinterest and it's from the Eat-Clean Diet website. I'm posting for safe keeping and I will update anything I did differently after I make it. The description from the site states: "Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!"
Provided by PSU Lioness
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF/ 205ºC. Line your baking sheet with parchment paper.
- In a medium-sized bowl combine olive oil, garlic and seasonings.
- Dip each filet into the seasoning and place it on the baking sheet.
- Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
- Bake for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 132, Fat 13.9, SaturatedFat 1.9, Sodium 12.4, Carbohydrate 2.3, Fiber 0.8, Sugar 0.2, Protein 0.6
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