Tortilla Cigars With Yellow Squash And Carrot Recipes

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TORTILLA CIGARS (WITH YELLOW SQUASH AND CARROT)



Tortilla Cigars (With Yellow Squash and Carrot) image

These are very popular at our house. They pack well for picnics or lunches on the go because they can also be served cold. For a vegetarian meal, leave out the chicken or turkey.

Provided by SaraSmile4904

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup cooked chicken (cubed or pureed) or 1 cup turkey (cubed or pureed)
1/2 cup shredded cheddar cheese (or American cheese, reduced fat )
1/2 cup yellow squash (puree)
1/2 cup carrot (puree)
4 ounces reduced-fat cream cheese (or non-fat)
1/4 teaspoon garlic powder
1/4 teaspoon salt
6 large burrito-size whole wheat tortillas

Steps:

  • Preheat oven to 350°F Line baking sheets with aluminum foil or parchment paper.
  • In a large bowl, stir together the chicken or turkey, cheese, squash and carrot purees, cream cheese, garlic powder, and salt.
  • Cut the tortillas in half. Place one half on the work surface with the straight edge facing you. Spread about two tablespoons of the filling along that edge from one side to the other. Starting at the edge, roll the tortilla into a cigar shape, completely enclosing the filling. Place seam side down on the baking sheet. Stuff and roll the rest of the tortillas the same way.
  • Bake until the tortillas begin to brown, 4 to 5 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 120.8, Fat 7.6, SaturatedFat 4.1, Cholesterol 37.6, Sodium 268.9, Carbohydrate 3, Fiber 0.4, Sugar 1.8, Protein 9.9

SAUTEED YELLOW SQUASH WITH CARROTS AND TARRAGON



Sauteed Yellow Squash With Carrots and Tarragon image

This delicious recipe is from Emeril Lagasse 20 - 40 - 60 Fresh Food Fast Cookbook. I often use a combination of large yellow squash and zucchini for color. Wonderful!!

Provided by Pianolady

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons unsalted butter
1 tablespoon olive oil
8 ounces carrots, cut into small dice
1 1/2 lbs large yellow squash, halved lengthwise and then sliced into 1/4-inch thick half-moons
2 tablespoons thinly sliced shallots
1 1/2 teaspoons kosher salt
3/4 teaspoon fresh ground white pepper
1 tablespoon chopped fresh tarragon

Steps:

  • Set a 12" saute pan over medium-high heat, and once it is hot add the butter and olive oil.
  • When the butter has melted, add the carrots and cook, stirring often, for 2 minutes.
  • Add the yellow squash, shallot, salt and white pepper to the pan and continue to cook, stirring often, until the squash has wilted and released most of its moisture -- about 6 minutes.
  • Sprinkle with the tarragon and toss to blend.
  • Serve hot.

Nutrition Facts : Calories 132.4, Fat 9.8, SaturatedFat 4.3, Cholesterol 15.3, Sodium 704.8, Carbohydrate 10.8, Fiber 3, Sugar 5.6, Protein 2.5

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