TORTELLINI SOUP
Boil frozen cheese tortellini in fat-free broth, add a can of stewed tomatoes and your favourite vegetables ... a quick, easy and delicious homemade soup.
Categories Lunch
Time 17m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Brown garlic in a large saucepan coated with cooking spray over medium-high heat, about 1 minute.
- Add broth and tortellini; cover and bring to a boil. Reduce heat and simmer uncovered, about 5 minutes.
- Add spinach and tomatoes and simmer uncovered, 5 minutes. Yields about 1 cup per serving.
Nutrition Facts : Calories 27 kcal
GREEN GARLIC BROTH
Provided by David Tanis
Categories easy, quick, soups and stews, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- In a large saucepan, bring chicken broth to a boil, then reduce to a simmer. Add salt and pepper to taste.
- Add green garlic shoots and leeks. Simmer 5 minutes. Check seasoning and adjust. (Soup may be made in advance up to this point, then reheated.) Just before serving, stir in scallions.
- Ladle into soup bowls, add baguette slice if using, and sprinkle generously with chives.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 2 grams, Carbohydrate 18 grams, Fat 4 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 836 milligrams, Sugar 7 grams
TORTELINI IN GARLIC BROTH WITH BEANS & GREENS - WEIGHT WATCH
Make and share this Tortelini in Garlic Broth With Beans & Greens - Weight Watch recipe from Food.com.
Provided by CazMo
Categories Clear Soup
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the tortellini according to package directions.
- Meanwhile, in a large saucepan, bring the broth, garlic, sage and 1 cup water to a boil.
- Stir in the spinach, beans and tomatoes. Reduce the heat and simmer until the spinach and tomatoes are tender, about 5 minutes.
- Stir in the tortellini and simmer 1 minute longer.
- Sprinkle with the cheese and serve.
Nutrition Facts : Calories 169.8, Fat 2.3, SaturatedFat 1.2, Cholesterol 5.5, Sodium 155.5, Carbohydrate 27.1, Fiber 6.2, Sugar 1.2, Protein 11.6
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