Torrejas De Espinaca Peruvian Vegetable Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TORREJAS DE ESPINACA (PERUVIAN VEGETABLE FRITTERS)



Torrejas De Espinaca (Peruvian Vegetable Fritters) image

These traditional bocaditos (snacks) were a family favorite at my grandparents' house; even the children (ie. me) loved them and ate them in lieu of potato chips in front of the TV!

Provided by Danica Paz

Categories     Vegetable

Time 12m

Yield 14 fritters, 4 serving(s)

Number Of Ingredients 6

2 cups spinach leaves, trimmed
2 green onions
3 eggs
3 tablespoons flour
2 tablespoons milk
salt & pepper, to taste

Steps:

  • Wash spinach leaves well, then chop into 1cm pieces. Place in bowl.
  • Julienne green onions, add to bowl.
  • Scramble eggs with a little milk and rest of ingredients.
  • Mix egg mixture into vegetables and let sit 5 minutes.
  • Drop by tablespoons into hot oil. When edges are lightly browned, turn over.
  • Remove and drain on paper towel.

Nutrition Facts : Calories 87.2, Fat 4.1, SaturatedFat 1.4, Cholesterol 159.7, Sodium 69.4, Carbohydrate 6.2, Fiber 0.7, Sugar 0.5, Protein 6.1

ROOT VEGETABLE FRITTERS



Root Vegetable Fritters image

These are very tasty and lend themselves to be played around with. I have done them as per the recipe but added garlic salt and Tabasco, also left out the parsley and cheese and put in fresh chopped coriander and had with chili jam. Play around with them please. You may even get the kids to eat veggies and serve them with tomato ketchup. They are a Donna Hay recipe.

Provided by Latchy

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup plain flour (all purpose)
3 eggs, lightly beaten
1 cup grated parsnip
1 cup grated carrot
3 1/2 cups grated sweet potatoes
1/2 cup grated parmesan cheese
2 tablespoons finely chopped flat leaf parsley
sea salt
cracked pepper
olive oil (for cooking) or vegetable oil (for cooking)
200 g soft fresh goat cheese or 200 g fresh ricotta cheese

Steps:

  • Place the flour in a bowl. Add the eggs and whisk until combined and smooth. Add the parmesan, parsnip, carrot, sweet potato, salt and pepper plus any changes you want to make and mix to combine well.
  • Heat a large non-stick frying pan over medium heat, add a little oil and 2 tablespoons of fritter mixture.
  • Flatten the mixture and cook for 2-3 minutes each side until golden. Repeat with the remaining mixture.
  • Sandwich fritters together with the goat cheese or ricotta and serve with a rocket salad, or leaves of your choice.

Nutrition Facts : Calories 437.4, Fat 18.1, SaturatedFat 10.7, Cholesterol 173.5, Sodium 519.5, Carbohydrate 45.7, Fiber 6.5, Sugar 8.7, Protein 23

TUNA VEGETABLE FRITTERS



Tuna Vegetable Fritters image

A great way to sneak in some veggies! These fritters make a great appetizer, snack, or even an entrée when served with salad and a crusty roll. From: www.howreyou.com.

Provided by howre you h.

Categories     < 60 Mins

Time 34m

Yield 12 fritters, 4 serving(s)

Number Of Ingredients 13

2 cans light low-sodium tuna in water, flaked and drained
2 tablespoons light mayonnaise
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 cup carrot, shredded
1 cup sweet potato, shredded
1/2 cup shredded zucchini, shredded and chopped
1/2 cup green onion, shredded and chopped
1/2 cup frozen corn kernels, thawed
1/2 cup all-purpose flour
1/2 cup pasteurized liquid egg-whites, well-shaken
2 tablespoons canola oil

Steps:

  • Combine tuna with mayonnaise, garlic, salt and pepper. Add carrot, sweet potato, zucchini, green onion, corn and flour; stir to combine. In a separate bowl, whip egg whites until stiff; gently fold into the tuna mixture.
  • Heat half the oil in a large, non-stick skillet set over MEDIUM HEAT. In batches, drop 1/3 cup portions of the batter into the skillet; flatten slightly with the spatula. Cook for 4-5 minutes per side or until golden and set. Repeat with remaining batter, adding more oil as needed. Hold batches in a warm oven until all the fritters are cooked.

Nutrition Facts : Calories 232.8, Fat 10.1, SaturatedFat 1, Cholesterol 2.6, Sodium 396.2, Carbohydrate 33.4, Fiber 3.8, Sugar 4, Protein 4.3

SPICY VEGETABLE FRITTERS



Spicy Vegetable Fritters image

From "Raga Cuisine of India" comes another favorite local (to Seattle) restaurant recipe. The book says the same spiced batter could coat shrimp, cubed fish, or strips of chicken to serve as a substantial starter or part of a main course. The batter will thicken the longer it stands, so it's best to coat the vegetables and fry them right after it is made. Be sure to have the vegetables already trimmed and portioned before you begin to mix the batter. Pick a couple of contrasting chutneys--perhaps one spicy, one milder-- to serve with the fritters. Ajwain is a unique spice, related to caraway and cumin but with a flavor more reminiscent of thyme. It's available in Indian markets and specialty spice shops but can also be omitted from the recipe. Gram flour (not to be confused with graham flour) may also be labeled 'besan' or 'chickpea' or 'garbanzo' flour.

Provided by GinnyP

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 teaspoons oil, plus more for deep-frying
1 cup gram flour (chickpea)
1 teaspoon cumin seed, lightly crushed
1 teaspoon coriander seed, lightly crushed
1/2 teaspoon cayenne pepper
1/2 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon ajwain seed, lightly crushed (optional)
1 cup water, approximately
1 lb mixed vegetables, trimmed and cut into bite-size pieces (such as cauliflower, zucchini, shiitake mushrooms, onion, and/or green beans)
chutney, for serving

Steps:

  • Pour oil to a depth of 3 to 4 inches into a deep-fryer or a large, heavy saucepan and heat over medium-high heat to 350F.
  • (The oil should come no more than halfway up the sides of the pan.) While the oil is heating, prepare the batter.
  • Combine the flour, 2 tsp oil, cumin, coriander, cayenne, garlic, salt, baking powder, and ajwain (if using) in a medium bowl.
  • While stirring, gradually pour in enough water to make a batter of coating consistency.
  • Working in batches, dip the vegetable pieces into the batter, letting the excess drip back into the bowl, then carefully lower the coated vegetables into the hot oil.
  • Do not crowd the pan.
  • Fry until golden brown, 2 to 3 minutes.
  • Remove the fritters from the oil with tongs or a slotted spoon and drain on paper towels.
  • Continue with the remaining vegetables, allowing the oil to reheat between batches as needed.
  • Arrange the fritters on a warmed platter and serve immediately with chutney alongside for dipping.

More about "torrejas de espinaca peruvian vegetable fritters recipes"

TORREJAS DE ESPINACA - VEGGIE FRITTERS | PERUVIAN RECIPE
torrejas-de-espinaca-veggie-fritters-peruvian image
Web May 18, 2018 Ingredients 2 tbsp Vegetable Oil 2 cups of Spinach leaves chopped 1 Onion red or white diced 2 Tomato diced 1 Garlic clove …
From chewinghappiness.com
Cuisine Peruvian
Category Breakfast
Servings 4
Estimated Reading Time 2 mins
  • Set your stove to medium/high heat add 2 tablespoons of oil (per fritter) and add your mix , try to shape it circular, after 2 min flip and let it cook for 1 more min and its good to go!
See details


PERUVIAN SPINACH FRITTERS - KOSHER COWBOY | FROM …
peruvian-spinach-fritters-kosher-cowboy-from image
Web Jul 27, 2020 Using only spinach, eggs and milk (or substitute with oat or almond milk), this delicious recipe from Peru is simple to make and sure …
From koshercowboy.com
4.7/5 (3)
Category Appetizer And Snack
Cuisine Peruvian
Calories 78 per serving
See details


TORREJAS DE ESPINACA (PERUVIAN SPINACH FRITTERS OR …
torrejas-de-espinaca-peruvian-spinach-fritters-or image
Web INGREDIENTS 2 cups spinach leaves ; trimmed 2 green onions 3 Eggs 3 tablespoons Flour 2 tablespoons milk salt & pepper ; to taste ground …
From bigoven.com
4.6/5
See details


TORREJITAS DE MAíZ - CORN FRITTERS
torrejitas-de-maz-corn-fritters image
Web Step 1. In large bowl, stir together flour, brown sugar, baking powder and Adobo; add corn, cheese and eggs, tossing together until combined. Step 2. Pour enough canola oil into high-sided skillet or saucepan to come 2 …
From goya.com
See details


PERUVIAN BANANA TORREJAS RECIPE - QUERICAVIDA.COM
Web Hide Images. 1. Mix the flour and sugar in a bowl. 2. In another bowl combine the bananas, milk and eggs. Add dry ingredients to this mixture and stir. 3. Heat up a frying pan and …
From quericavida.com
See details


TORREJAS (MEXICAN FRENCH TOAST) - ISABEL EATS
Web Dec 23, 2022 Beat the egg whites until firm peaks form, then mix in the egg yolks one at a time until fully combined. 3. Prepare the milk mixture: In a separate bowl, combine some …
From isabeleats.com
See details


TORREJAS DE ESPINACA (PERUVIAN VEGETABLE FRITTERS) RECIPE - PINTEREST
Web Jan 23, 2018 - These traditional bocaditos (snacks) were a family favorite at my grandparents' house; even the children (ie. me) loved them and ate them in lieu of …
From pinterest.com
See details


VEGETABLE FRITTERS RECIPES | BIGOVEN
Web Recipes; vegetable fritters; vegetable fritters recipes . Edit this page All My Recipes Options. indian torrejas de espinaca peruvian bhajia indian chinese Refine your search …
From bigoven.com
See details


TORREJAS DE ESPINACA (PERUVIAN VEGETABLE FRITTERS) RECIPE
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
See details


TORREJAS DE ESPINACA (PERUVIAN VEGETABLE FRITTERS) RECIPE
Web Torrejas De Espinaca (Peruvian Vegetable Fritters) Ingredients Produce • 2 Green onions • 2 cups Spinach, leaves Refrigerated • 3 Eggs Baking & Spices • 3 tbsp Flour • 1 …
From pinterest.com
See details


TORREJAS DE ESPINACA (PERUVIAN VEGETABLE FRITTERS)
Web Jun 6, 2020 Torrejas De Espinaca (Peruvian Vegetable Fritters) Serving: Makes 8-10 fritters Ingredients: ⁃ 4 tablespoons of flour ⁃ 1 teaspoon of baking powder ⁃ 1/2 …
From thaliasmedicine.org
See details


TORRIJAS RECIPE (SPANISH-STYLE FRENCH TOAST) | KITCHN
Web Sep 2, 2021 Add 1 quart whole milk, 1/2 cup granulated sugar, and 1 (3-inch) cinnamon stick. Bring to a boil over medium heat. Remove the pan from the heat and add 1/3 cup …
From thekitchn.com
See details


TORREJAS VEGANAS (MEXICAN-STYLE FRENCH TOAST) - BROKE BANK VEGAN
Web Dec 1, 2021 Step 2: simmer the water, piloncillo, cloves, cinnamon, and orange peel together for 10-15 minutes, or until slightly thickened. Strain the syrup to remove the …
From brokebankvegan.com
See details


TORREJAS DE ESPINACA - VEGGIE FRITTERS | PERUVIAN RECIPE
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
See details


Related Search