Tomato Poached Pork 4 Ww Pts Recipes

TOMATO POACHED PORK (4 WW PTS)

Steps:

• To make the marinade: whisk together the tomato juice, vinegar, garlic, soy sauce, honey and pepper flakes. Remove and reserve half of the marinade.
• Add the pork to the remaining marinade. Cover and marinate at room temp for 30 minutes.
• Remove the meat and discard the marinade.
• In a nonstick wok or larg skillet over high heat, bring the reserved marinade to a boil. Reduce heat to medium and boil for 2 minutes. Add the pork, cover and cook for 5 minutes. Uncover and continue to cook until the pork is cooked through and the sauce has thickened, about 5 more minutes.
• Serve.

NIF'S EASY CHEESY HAM AND POTATO FRITTATA - 4 WW PTS.

Steps:

• Heat oil over medium heat in large nonstick ovenproof pan. Saute potato, ham and onion (not green onion yet) until potato is just tender.
• Meanwhile, whisk eggs, egg whites and baking powder until frothy and baking powder has dissolved. Add green onion to pan. Gently pour egg mixture into pan, covering the ham and veggie ingredients. Sprinkle cheese over top.
• Place pan, uncovered, in 375F preheated oven. Cook until egg has set, about 25 minutes.

CREOLE MACARONI 8 WW PTS.

Steps:

• pre heat oven to 350 cook ground beef, onion, and mushrooms in a large nonstick skillet over medium-high heat until browned, stir to crumble.
• drain combine beef mixture, macaroni, and next six ingredients in a 2 quart casserole dish coated with cooking spray.
• stir in 1/2 cup of cheese, sprinkle 1/4 cup of cheese over top.
• bake at 350 for 30 minutes until bubbly.
• makes 4 servings (1 3/4 cup each).

GRILLED SWORDFISH WITH CARAMELIZED ONIONS (5 WW PTS)

Steps:

• Combine 1/4 cup maple syrup, teriyaki sauce, lemon juice and garlic in a large zipper bag. Add fish. Marinate in refrigerator for 20 minutes.
• Prehet grill. While fish marinates, coat one side of 12-in square of tin foil. Place onions on half of tin foil. Combine 2 T maple syrup and butter, stirring well. Drizzle syrup mixture over onions. Fold foil over onion and crimp edges to seal.
• Place foil packet on grill. Cover and grill for 20 minutes or until onion is tender and golden. Set aside and keep warm.
• Remove fish from marinade, reserving marinade. Place marinade in a small saucepan and bring to a boil. Set aside.
• Place fish on grill rack and grill 4-6 minutes on each side or until fishflakes easily with a fork, basting often with reserved marinade.
• Place fish on platter, top evenly with onions.

HUNGRY GIRL KUNG PAO CHICKEN 4 WW PTS.

Steps:

• Begin by combining 2 tablespoons of cold water with soy sauce, vinegar, Splenda, cornstarch and chili sauce -- stir well until all ingredients have dissolved; set sauce aside.
• Spray a large pan or wok with nonstick spray, and bring to medium-high heat.
• Add chicken, mushrooms, bell peppers, celery, onion, garlic and 2 tablespoons of water.
• Stirring occasionally, cook for about 5 minutes.
• Once chicken is almost fully cooked but still tender, add peanuts and water chestnuts to the pan or wok.
• Raise heat to high, give sauce a stir, and add it to the pan/wok as well. Mix entire dish until all ingredients are coated in sauce, and the sauce is hot and thick.
• Season to taste with salt, pepper, and red pepper flakes.
• Enjoy!

GROUPER WITH TOMATO-OLIVE SAUCE (5 WW PTS)

Steps:

• Sprinkle the grouper steaks on both sides with 1/4 tsp of the salt and 1/8 tsp of the pepper. In a large, nonstick frying pan, heat 1 1/2 tsp of the olive oil over medium high heat. Add the fish to the pan and sear on both sides until lightly browned, about 2 minutes per side. Transfer to a plate and keep warm.
• Reduce the heat to medium and add the remaining 1 T. olive oil to the pan. Add the onion and saute until soft and lightly golden, about 6 minutes. Add garlic and saute 1 minute more.
• Add the tomatoes, olives, capers, and jalapeno and simmer for 10 minutes to allow the flavors to blend. Stir in the remaining 1/4 teaspoons salt and 1/8 teaspoons pepper.
• Return the fish to the pan, cover, and simmer until the fish is opaque throughout when tested with the tip of a knife, 6-8 minutes.
• Transfer the grouper steaks to warmed individual plates/ Stir the lime juice into the vegetables and pan juices and spoon some sauce over each steak. Serve immediately.

4 PT. WEIGHT WATCHER QUICHE

Steps:

• Preheat oven to 350*.
• Toss cheese, bacon, and flour to coat.
• Mix beaten eggs and milk and add to dry mixture, mix well.
• Pour ingredients into pie shell.
• Bake for 50 to 60 minute or until set.

WW GLAZED SHRIMP KABOBS - 4 PTS.

Steps:

• Peel and devein shrimp, leaving tails intact, if desired.
• Thread shrimp and pineapple alternately onto 8 (12-inch) skewers; set aside.
• Spoon apricot spread into a medium bowl, and chop any large chunks of apricot, if desired.
• Add rice vinegar and next 3 ingredients, and stir well.
• Divide apricot mixture in half; reserve half of mixture.
• Place kabobs on a broiler pan coated with cooking spray.
• Brush kabobs with apricot mixture; broil 3 minutes.
• Turn kabobs over, and brush with apricot mixture.
• Broil an additional 3 minutes or until done.
• Brush with reserved apricot mixture before serving.

SPINACH SALAD WITH PEARS, ALMONDS AND CRANBERRIES WW 4 PTS

Steps:

• In a small bowl, whisk together vinegar, water, oil, mustard, syrup, shallots, salt and pepper until blended; pour 1/4 cup dressing into a large bowl.
• Add spinach and toss until coated.
• Arrange 2 cups of dressed spinach on each of 4 salad plates.
• Top each with 3 pear slices and then sprinkle each with 1-1/2 tablespoons almonds and 1 tablespoons of dried cranberries.
• Drizzle each salad with about 1 tablespoons of remaining dressing and serve.

POACHED EGGS WITH SPINACH AND TOMATOES

Steps:

• Fill a large, shallow, straight-sided pan with 2 inches water. Bring to a boil. Break each egg into a small ramekin.
• Meanwhile, heat oil in a medium nonstick skillet over medium heat until hot but not smoking. Add tomatoes; cook, stirring, until they start to break down, about 5 minutes. Add salt; season with pepper. Transfer to a plate; tent with foil to keep warm. Add spinach and garlic to skillet; cook, stirring, until spinach has just wilted, 1 to 2 minutes. Discard garlic.
• When water is boiling, add vinegar; turn off heat. Using tongs, tilt ramekins in pan, and slide eggs into water. Cover; let stand until whites are opaque and yolks are cooked as desired, 2 to 3 minutes. Use a slotted spoon to put eggs on paper towels to drain. Trim whites.
• Divide spinach among four plates; lay a poached egg and 8 tomato halves on top. Season with pepper; sprinkle each serving with 3/4 teaspoon chives.