TOMATO ORZO SOUP
Made with simple ingredients, this easy and quick to make homemade vegetarian Tomato Orzo Soup is a delicious, hearty and healthy meal.
Provided by Fida | Sweet and Savoury Pursuits
Categories Soup
Time 40m
Number Of Ingredients 16
Steps:
- In a large heavy-bottomed pot, heat the butter and olive oil over medium-high heat.
- Add onion, saute for 2 to 3 minutes. Add the garlic, carrots and celery and saute for an additional 4 minutes.
- Add broth, crushed tomatoes, bay leaves, dried basil, dried oregano and season with salt and pepper. Let the soup come to a boil and add the orzo or pasta of choice. Reduce heat to a simmer and cook until pasta is al dente, stirring occasionally so orzo doesn't stick.
- Taste to adjust seasoning and add spinach. Once wilted, remove bay leaves and serve soup with freshly grated Parmesan and fresh basil (if available).
Nutrition Facts : Calories 169 kcal, Carbohydrate 28 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 1096 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
GREEK TOMATO SOUP WITH ORZO
My recipe for manestra, which means "orzo" in Greek, is a straightforward and very easy to make recipe. You only need a few steps to transform simple ingredients into a creamy one-pot-wonder in about 30 minutes. -Kiki Vagianos, Melrose, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In large saucepan, heat oil over medium heat; saute onion until tender, 3-5 minutes. Add orzo; cook and stir until lightly toasted., Stir in tomatoes, broth and seasonings; bring to a boil. Reduce heat; simmer, covered, until orzo is tender, 15-20 minutes, stirring occasionally. If desired, top with feta and basil. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 299 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 882mg sodium, Carbohydrate 47g carbohydrate (7g sugars, Fiber 12g fiber), Protein 11g protein.
TOMATO & CLAM SOUP
Make and share this Tomato & Clam Soup recipe from Food.com.
Provided by James Craig
Categories Lunch/Snacks
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large soup pot over medium heat.
- Lower the heat and add onion and garlic.
- Cover and cook on low, stirring often for 10-15 minutes; or until onion is translucent.
- Stir in basil, oregano, broth, spinach and tomatoes.
- Cook through on low 5-10 minutes, or simmered up to 1 hour.
- Add the clams and cooked pasta, heat for 3 minutes and serve.
Nutrition Facts : Calories 316.2, Fat 13.3, SaturatedFat 2.1, Cholesterol 23.8, Sodium 680.8, Carbohydrate 32.9, Fiber 8.1, Sugar 7.7, Protein 19.3
BASIL TOMATO SOUP WITH ORZO
The soup is so scrumptious that it is worth the time it takes to cut up the fresh basil. I believe it is even better the next day, after the flavors have had a chance to blend in the refrigerator overnight.-Tonia Billbe, Elmira, New York
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 16 servings (4-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, saute onion in butter for 3 minutes. Add garlic; cook 1-2 minutes longer or until onion is tender. Stir in the tomatoes, broth, basil, sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Meanwhile, cook the orzo according to package directions; drain. Add orzo and cream to soup; heat through (do not boil). Sprinkle servings with cheese.
Nutrition Facts : Calories 208 calories, Fat 10g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 607mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 3g fiber), Protein 7g protein.
ORZO & TOMATO SOUP
Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat
Provided by Miriam Nice
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp olive oil in a large saucepan. Add the onion and celery and fry for 10-15 mins, or until starting to soften, then add the garlic and cook for 1 min more. Stir in all the other ingredients, except for the pesto and remaining oil, and bring to the boil.
- Reduce the heat and leave to simmer for 6-8 mins, or until the orzo is tender. Season to taste, then ladle into bowls.
- Stir the remaining oil with the pesto, then drizzle over the soup. Serve with chunks of crusty bread.
Nutrition Facts : Calories 349 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium
TOMATO ORZO SOUP
Make and share this Tomato Orzo Soup recipe from Food.com.
Provided by ellie3763
Categories Vegetable
Time 35m
Yield 13 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Add onions, celery, and carrots and olive oil to large stockpot on medium-high. Cook, stirring, 6-7 minute Add chopped garlic. Cook 2 min, until vegetables are tender.
- Add all tomatoes; simmer about 10 minute Add stock; return to simmer. Season to taste with salt and pepper.
- Add pasta. Simmer 8-10 min, stirring often, until pasta is firm but tender. Remove from heat.
- Add sour cream to soup; fold in basil. Ladle into warmed bowls to serve.
Nutrition Facts : Calories 223.8, Fat 7.2, SaturatedFat 2.5, Cholesterol 6.3, Sodium 447.7, Carbohydrate 36, Fiber 4.2, Sugar 9.1, Protein 5.8
CLAM SOUP
Make and share this Clam Soup recipe from Food.com.
Provided by Diana Adcock
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan add together the clams and stock.
- Cover and bring to a boil.
- Reduce heat and simmer for 5 minutes-you want the clams open.
- If any didnt throw them out.
- Add the carrots, tomato, mushroom, onions, parsley and soy sauce.
- Return pot to a boil and boil for 3 minutes.
- Remove from heat and add the orange pepper strips, orange peels and red pepper.
- Ladle into bowls.
- *youcan use a can of clams with juice if you cant get fresh clams, or want more in your bowl.
Nutrition Facts : Calories 136.2, Fat 3.4, SaturatedFat 0.7, Cholesterol 27.6, Sodium 763.6, Carbohydrate 8.4, Fiber 2, Sugar 3.5, Protein 18.4
TOMATO-ORZO-CLAM SOUP
Make and share this Tomato-Orzo-Clam Soup recipe from Food.com.
Provided by Amy Jo in Chicago
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook bacon in large nonstick saucepan over medium heat until browned. Remove bacon from saucepan with slotted spoon; drain on paper towels. Set aside.
- Add onion to bacon drippings; cook and stir over medium heat for 1 to 2 minutes or until tender.
- Add water, tomatoes and clam juice. Bring to a boil. Add orzo and basil; mix well. Reduce heat; simmer 10 to 15 minutes or until orzo is tender, stirring occasionally.
- Stir in clams. Cook about 3 minutes or until thoroughly heated, stirring occasionally.
- Sprinkle each serving with bacon.
Nutrition Facts : Calories 301.9, Fat 7.3, SaturatedFat 1.9, Cholesterol 69.4, Sodium 406.9, Carbohydrate 28.8, Fiber 1.2, Sugar 3.1, Protein 28.1
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