Tomato Free Ketchup Recipes

TOMATO FREE AIP KETCHUP

Tomato Free AIP Ketchup image

Provided by Michelle

Time 1h5m

Number Of Ingredients 11

Ingredients

1 1/2 cup carrots, chopped
3/4 cup beets, chopped
1 tbsp avocado oil
1/2 onion, diced
1/4 cup apple sauce
2 tbsp honey
2 tbsp lemon juice
1 tsp apple cider vinegar
1 tsp garlic powder
3/4 tsp salt
1/4 tsp black pepper (omit for AIP)

Steps:

Add water to the base of a pot or deep pan, and place a steamer basket over the water. Add the beets and carrots into the steamer basket and cover. Bring to a low simmer and steam for 25-30 minutes or until completely soft. Set the carrots and beets aside.
Carefully reserve 1/3 cup of the water used to steam the carrots and beets. This helps retain the red color in the ketchup. Set aside.
Heat the avocado oil over medium heat in a pan and saute the diced onion for 4-5 minutes or until lightly translucent.
Allow the onion, carrot, beet, and water to cool before adding to a blender. Add the remainder of the ingredients to the blender and blend on high until fully smooth.
Transfer to an airtight glass container and allow to chill before serving.

TOMATO KETCHUP

Tomato Ketchup image

The quality of your ingredients counts for a lot here. Don't bother making ketchup until you can get luscious, ripe tomatoes. Grape tomatoes work, but feel free to use plum tomatoes instead. You want a meaty tomato for this, so save delicate heirlooms for salads. Many ketchup recipes call for loads of spices, but this one is kept simple with just a little black pepper and Worcestershire sauce for complexity - a close approximation to that inimitable flavor of classic Heinz, without the high-fructose corn syrup.

Provided by Melissa Clark

Categories condiments

Time 40m

Yield About 2 cups

Number Of Ingredients 6

Ingredients

4 pints ripe grape tomatoes, cut in half
2 cups red wine vinegar
2/3 cup dark brown sugar
4 teaspoons salt
2 teaspoons black pepper
3/4 teaspoon Worcestershire sauce

Steps:

In a wide skillet, simmer tomatoes, vinegar, sugar, salt and pepper until a thick jamlike mixture forms and liquid evaporates, 20 to 25 minutes. Purée until smooth. Strain through a fine-mesh sieve. (For a perfectly smooth texture, strain twice.) Stir in Worcestershire. Chill before serving.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 0 grams, Carbohydrate 39 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1154 milligrams, Sugar 33 grams

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