Tomato Basil Tilapia Recipes

SAVORY TOMATO-BRAISED TILAPIA

Savory Tomato-Braised Tilapia image

I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 tilapia fillets (6 ounces each)
1/4 teaspoon seasoned salt
1 tablespoon lemon juice
2 tablespoons olive oil
1 small red onion, chopped
1 can (10 ounces) diced tomatoes and green chiles, undrained
3/4 cup chopped roasted sweet red peppers
1/2 cup chicken broth
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon dried oregano
Hot cooked pasta, optional

Steps:

Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.

Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

TILAPIA TOMATO BASIL FILLETS

Tilapia Tomato Basil Fillets image

Muir Glen® tomatoes and basil provides a simple addition to a flavorful seafood dinner that's baked to perfection.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons fresh lemon juice
2 teaspoons grated lemon peel
2 teaspoons olive oil
4 tilapia fillets, about 1/2 inch thick (1 lb)
3 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
3 tablespoons grated or shredded Parmesan cheese

Steps:

Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In shallow dish, combine lemon juice, peel and oil. Dip fillets into lemon mixture turning to coat. Place in baking dish.
Sprinkle basil, salt and pepper over fillets. Spoon tomatoes over fillets. Sprinkle with cheese. Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 160, Carbohydrate 6 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 24 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 3 g, TransFat 0 g

TOMATO BASIL TILAPIA

Tomato Basil Tilapia image

After my husband ate this he said "You should post THIS one!"...so now I am! It tasted very nice with pine roasted couscous.

Provided by Drazen

Categories Tilapia

Time 40m

Yield 1 fillet, 4-5 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon olive oil
10 ounces spinach (one defrosted box)
16 ounces ricotta cheese
2 tablespoons Worcestershire sauce
1 lb tilapia fillet (about 4-5 fillets)
1 tablespoon lemon juice
1 teaspoon salt (or to taste)
2 plum tomatoes, diced
5 fresh basil leaves, chopped
2 scallions, sliced
1 tablespoon Old Bay Seasoning
1 teaspoon dill
4 tablespoons butter (I use smart balance)
1 tablespoon balsamic vinegar
2 teaspoons pepper (or to taste)
1/4 cup parmesan cheese, grated

Steps:

Grease the bottom of a casserole dish with oil.
In a separate bowl, mix spinach, rigotta cheese, and worchesire sauce together, and then spread the entire mixture at the bottom of the casserole dish.
Clean and pat fish dry. Spread the fish side by side on top of the spinach mixture.
Sprinkle the fish with lemon juice and salt.
Top each fish with tomatoes, basil, scallions, spices, butter and vinegar.
Add the parm. cheese 5 minutes before the fish is done cooking.

Nutrition Facts : Calories 506.8, Fat 34.3, SaturatedFat 19.4, Cholesterol 153, Sodium 1059.7, Carbohydrate 10.9, Fiber 2.5, Sugar 2.6, Protein 41.2

EASY TILAPIA WITH WINE AND TOMATOES

Easy Tilapia with Wine and Tomatoes image

This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.

Provided by chowsito

Categories World Cuisine Recipes European Italian

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
4 tablespoons butter
3 cloves garlic, pressed
4 fresh basil leaves, chopped
1 large tomato, chopped
1 cup white wine

Steps:

Preheat a grill for medium-high heat.
Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g

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