Tomato And Cauliflower Curry Recipes

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CAULIFLOWER & TOMATO CURRY



Cauliflower & tomato curry image

This filling vegetarian curry is flavoured with green chillies and tamarind - use curry paste or a garam masala for a midweek cheat

Provided by Jennifer Joyce

Categories     Main course

Time 1h

Number Of Ingredients 20

2 onions , 1 quartered, the other thinly sliced
5cm piece ginger , peeled and sliced
2 green chillies , 1 halved and deseeded, the other sliced
3 garlic cloves , chopped
2 tbsp vegetable oil
½ tsp turmeric
2 tsp black or yellow mustard seeds
10 curry leaves
100ml tamarind purée
400ml passata
250ml vegetable stock
3 tbsp desiccated coconut
1 cauliflower , about 500g/1lb 2oz
small handful coriander leaves, to serve
cooked rice , to serve
lime pickle and mango chutney , to serve
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fennel seeds
1 long dried red chilli (we used Kashmiri)

Steps:

  • To make the spice mix, toast the coriander, cumin, and fennel seeds, with the dried chilli for 30 secs, or until you smell them. Grind in a spice grinder until very powdery. Remove and set aside.
  • In a blender or food processor, purée the quartered onion, ginger, halved green chilli and garlic to make a paste. In a large saucepan, heat the oil. Add the sliced onion, paste and season well, then sauté for 12 mins until golden. Add the spice mix, turmeric, curry leaves and mustard seeds and sauté for about 2 mins. Add the tamarind, passata, stock and coconut, and bring to the boil.
  • Cut the cauliflower into medium florets and add to the curry. Lower the heat to a simmer and cook for 25 mins until the cauliflower is tender. Serve with rice, coriander leaves, the remaining sliced green chilli and lime pickle and mango chutney, if you like.

Nutrition Facts : Calories 307 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium

CAULIFLOWER AND TOMATO CURRY



Cauliflower and Tomato Curry image

This is not hot but nicely spiced, for more heat add another chopped chili. Can be served as a vegetarian main, or as side dish with other Indian dishes.

Provided by PetsRus

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 medium onions, peeled
3 tablespoons vegetable oil
1 green chili, deseeded and finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/2 teaspoon salt
1 large cauliflower, cut into florets
300 ml vegetable stock
1 tablespoon tomato puree
6 tomatoes, skinned and quartered
fresh coriander (to garnish)

Steps:

  • Chop one of the onions and cook gently in half of the oil.
  • Add the chilli and spices and cook for a minute.
  • Add the salt and cauliflower to the pan, turn in the mixture then pour in the stock and the tomato puree.
  • Bring to a simmer, cover and cook for about 10 minutes until almost tender.
  • While the cauliflower is cooking in the curry sauce, slice the remaining onions into rings.
  • Heat the rest of the oil in a frying pan and cook the onion rings until crisp and deep golden.
  • Drain on kitchen paper.
  • Add the tomatoes to the pan and cook for a further 3 minutes.
  • Serve topped with the onion rings and garnish with fresh coriander.

TOMATO-CAULIFLOWER CURRY WITH CORN



Tomato-Cauliflower Curry with Corn image

Provided by Food Network Kitchen

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 23

1/3 cup vegetable oil
1 onion, chopped
4 cloves garlic, finely chopped
2 tablespoons grated peeled fresh ginger
1 jalapeno pepper (remove seeds for less heat), finely chopped
2 tablespoons tomato paste
1 1/2 tablespoons Madras curry powder
1 1/2 tablespoons garam masala
1 cinnamon stick
1/2 head cauliflower, cut into florets
1 15-ounce can chickpeas, drained and rinsed
2 pounds plum tomatoes, quartered
3 ears of corn, kernels cut off (about 2 cups)
1/2 cup heavy cream
2 teaspoons honey
Kosher salt
1 tomato, grated
Juice of 1 lime
3/4 cup 2 percent Greek yogurt
1/3 cup fresh cilantro, chopped
2 scallions, thinly sliced
Kosher salt
Grilled or toasted naan bread, for serving

Steps:

  • Make the curry: Heat the vegetable oil in a large Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until lightly golden, about 8 minutes. Add the garlic, ginger and jalapeno. Cook, stirring, until sizzling, about 1 minute. Add the tomato paste and cook, stirring, until it dissolves into the oil, about 1 minute. Add the curry powder, garam masala and cinnamon stick. Cook, stirring, until the spices darken, about 1 minute. Add 2 cups water, the cauliflower and chickpeas. Bring to a simmer, cover and cook until the cauliflower is almost tender, about 6 minutes.
  • Add the quartered tomatoes to the pot. Simmer, uncovered, until the tomatoes soften, about 5 minutes. Add the corn, heavy cream and honey. Simmer until the cauliflower is tender and the tomatoes break down, about 7 minutes. Season with salt. Remove the cinnamon stick.
  • Meanwhile, make the tomato yogurt: Mix the grated tomato, lime juice, yogurt, 1/4 cup cilantro and the scallions in a bowl; season with salt. Top each serving of curry with the tomato yogurt and the remaining cilantro. Serve with naan.

TOMATO AND CAULIFLOWER CURRY



Tomato and Cauliflower Curry image

This flavorful tomato and cauliflower curry recipe is made with freshly ground spices, fresh chilies and ginger, and Hunt's® canned tomatoes. Created by Elizabeth Stark of Brooklyn Supper.

Number Of Ingredients 16

1 teaspoon cumin seed
1 teaspoon coriander seed
1 teaspoon fennel seed
3 tablespoons ghee or neutral vegetable oil
1 large yellow onion, trimmed, peeled and diced
3/4 teaspoon sea salt, divided
4 cloves garlic, smashed and peeled
2-inch section ginger, peeled and minced
1-2 green chilies, seeded and sliced
1 teaspoon ground tumeric
1/4 teaspoon ground cayenne pepper
3 medium potatoes, scrubbed and cut into a 1/2-inch dice
28 ounce can of Hunt's Diced Tomatoes
1 medium head cauliflower, cored and cut into 3/4-inch florets
2 tablespoons cilantro leaves, minced
1 freshly grated nutmeg

Steps:

  • Using a spice grinder or mortar and pestle, grind cumin, coriander, and fennel seed.
  • Set a deep 10- to 12-inch skillet over medium-high heat. Add the ghee or oil, and when hot, add onions and 1/2 teaspoon sea salt. Cook, stirring often, until onions are tender and translucent, about 7 minutes. Stir in garlic, ginger, chilies, and spices, and cook for 3 - 4 minutes more.
  • Add potatoes, Hunt's canned tomatoes, and 1/4 teaspoon sea salt, bring mixture to a boil, then turn down to a vigorous simmer, cover, and cook for 10 minutes. Add cauliflower, recover, and cook for 7 - 10 minutes more, or until potatoes and cauliflower are tender. Taste and add more sea salt as needed.
  • Spoon into bowls, garnish with cilantro leaves and a few grates of nutmeg. Serve with warm naan triangles.

CURRIED CAULIFLOWER WITH CHICKPEAS AND TOMATOES



Curried Cauliflower with Chickpeas and Tomatoes image

Provided by Tyler Florence

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 20

1/4 cup ghee, recipe follows
1 yellow onion, finely chopped
2 tablespoons curry powder, recipe follows
1-inch piece fresh ginger, peeled and julienned
2 vine-ripened tomatoes, chopped
1 head cauliflower (about 1 pound), cut into florets
3 cups canned chickpeas, drained and rinsed
2 tablespoons tomato paste
Salt
Cilantro leaves, for garnish
1 pound unsalted butter
2 tablespoons coriander seeds
1 tablespoon cumin seeds
1 teaspoon fennel seeds
1/2 teaspoon whole cloves
1/2 teaspoon mustard seeds
1 tablespoon cardamom seeds
1 tablespoon whole black peppercorns
2 dried red chiles, broken in pieces, seeds discarded
1 tablespoon turmeric

Steps:

  • Heat the ghee in a deep skillet or pot over medium flame. Add the onion, curry powder, and ginger; cook and stir for a few minutes to soften the onion. Add the tomatoes and cook, stirring, until the tomatoes break down and soften, about 6 minutes. Mix in the cauliflower, chickpeas, tomato paste, and 1 cup of water; stir everything together. Reduce the heat to medium-low, cover, and simmer until the cauliflower is tender, about 15 to 20 minutes. Uncover, and continue cooking until the excess moisture has evaporated and the cauliflower and chickpeas are coated with a thick gravy. Season with salt, to taste, and garnish with cilantro before serving.
  • Put the butter in a heavy saucepan over moderate heat, swirl the pot around to ensure that it melts slowly and does not sizzle or brown. Increase the heat and bring the butter to a boil. When the surface is covered with foam, stir gently and reduce the heat to the lowest possible setting. Gently simmer, uncovered, and undisturbed for 45 minutes, until the milk solids in the bottom of the pan have turned golden brown and the butter on top is transparent. Strain the ghee through a sieve lined with several layers of cheesecloth. The ghee should be perfectly clear and smell nutty; pour into a glass jar and seal tightly.
  • Toast the whole spices (coriander, cumin, fennel, cloves, mustard, cardamom and peppercorns) and the chiles in a small dry skillet over medium-low heat, shaking the pan often to prevent them from burning. Toast for a couple of minutes until the spices smell fragrant. In a clean coffee grinder, grind the toasted spices together to a fine powder. Add the turmeric and give it another quick buzz to combine. Use the spice blend immediately, or store in a sealed jar for as long as 1 month.

CAULIFLOWER & POTATO CURRY



Cauliflower & potato curry image

Add some spice to your midweek meal with this one-pan vegetarian main course

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 15

2 tbsp vegetable oil
1 large onion, chopped
large piece ginger, grated
3 garlic cloves, finely chopped
½ tsp turmeric
1 tsp ground cumin
1 tsp curry powder, or to taste
227g can chopped tomatoes
½ tsp sugar
1 cauliflower, cut into florets
2 potatoes, cut into chunks
1 small green chilli, halved lengthways
squeeze lemon juice
handful coriander, roughly chopped, to serve
naan bread and natural yogurt, to serve

Steps:

  • Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
  • When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.

Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium

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