Tofu With Rice And Black Eyed Peas Recipes

TOFU WITH RICE AND BLACK EYED PEAS

Tofu With Rice and Black Eyed Peas image

I converted this from a chicken ricipe and eliminated most of the fat as well. It has a slight bite to it from the red pepper flake and a hint of chicken from the seasonings. An excellent choice if you are vegetarian or just trying to reduce calories and fat while increasing nutrition.

Provided by Chef Larz in Pennsb

Categories One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

water, for steaming
1 red onion, chopped
2 garlic cloves, minced
14 ounces firm tofu (pressed for 30 minutes)
1/2 teaspoon poultry seasoning
1/2 teaspoon black pepper
1/4 teaspoon salt
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/4 teaspoon red pepper flakes
1 teaspoon thyme
3/4 cup uncooked long grain rice
1 teaspoon chicken bouillon
1 (15 ounce) can black-eyed peas, drained

Steps:

Pour broth and enough water to make 2 cups into small pot. Add bouillon, rice, red pepper flakes, thyme and salt. Bring mixture to a boil over high heat. Reduce heat, cover and cook according to package directions.
Combine onion and garlic in a bowl with small amount of water, cover with plastic wrap and microwave for 3 minutes.
Cube tofu and season with poultry seasoning, salt and pepper. Saute in skillet coated with vegetable spray until lightly browned.
Stir the onion and garlic into the tofu and continue cooking about 5 minutes.
Add rice and black eyed peas to skillet with tofu and reduce heat to low. Cover and cook about 10 minutes. Do not allow it to become too dry, add a small amount of water or chicken bouillon if needed to maintain a slightly moist one-dish-meal appearance.

Nutrition Facts : Calories 310, Fat 5.7, SaturatedFat 1.3, Sodium 516.7, Carbohydrate 48.8, Fiber 5.4, Sugar 2, Protein 18.1

BLACK-EYED PEAS AND RICE

Black-Eyed Peas and Rice image

Black-eyed peas with rice.

Provided by Negman

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 9h5m

Yield 6

Number Of Ingredients 11

Ingredients

1 cup dried black-eyed peas
1 tablespoon olive oil
1 cup lean diced ham
1 onion, chopped
½ cup chopped green bell pepper
1 clove garlic, minced
2 cups water
2 bay leaves
2 pinches paprika, or more to taste
salt and ground black pepper to taste
3 cups cooked rice

Steps:

Place black-eyed peas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
Heat olive oil in a pot over medium heat; cook and stir ham until browned, about 5 minutes. Add onion, green bell pepper, and garlic; saute until onion is tender, about 10 minutes. Add black-eyed peas, water, bay leaves, paprika, salt, and black pepper; cover pot with a lid and simmer until peas are tender, 40 to 50 minutes.
Remove bay leaves from black-eyed peas mixture and stir in rice. Simmer until all the liquid is evaporated, 5 to 10 more minutes.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 41.7 g, Cholesterol 10.6 mg, Fat 6.4 g, Fiber 3.9 g, Protein 12.6 g, SaturatedFat 1.7 g, Sodium 277.5 mg, Sugar 3.1 g

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