Tofu With Chilli Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER CHILI-GARLIC TOFU WITH GREEN BEANS



Air Fryer Chili-Garlic Tofu with Green Beans image

Air fryers aren't just for French fries, and this recipe showcases their versatility with a stir-fry-like dish that uses just a fraction of the typical amount of oil. Cleanup is a breeze since any splatters are kept in the fryer, and everything is cooked in about 30 minutes. The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a complete meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

Two 14-ounce packages extra-firm tofu
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 pound green beans, trimmed
1/3 cup low-sodium soy sauce
2 tablespoons rice wine vinegar
2 tablespoons mirin
1 heaping tablespoon brown sugar
1 to 2 teaspoons chili-garlic paste or sambal (add amount to spice level preference)
1 teaspoon cornstarch
3 cloves garlic, smashed whole
2 scallions, thinly sliced

Steps:

  • Drain the tofu, wrap each block in several layers of paper towel and set on a large plate. Place a heavy pan on top (cast-iron works great for this) to press excess liquid from the tofu; allow to rest for 15 minutes.
  • Slice each tofu block into six 1/2-inch-thick slices. Drain the large plate of any excess liquid, wipe dry and place the tofu slices back on the plate. Put 1 tablespoon of the oil in a small bowl and use a pastry brush to coat both sides of the slices with the oil. Season both sides of the slices with 1 teaspoon salt and several grinds of pepper.
  • Preheat the air fryer to 400 degrees F.
  • Lay the tofu slices flat in the basket of the air fryer and cook, flipping halfway through, until lightly golden and crisp, about 20 minutes. Transfer to a plate.
  • Preheat the air fryer to 400 degrees F again.
  • Toss the green beans in a large bowl with the remaining 1 tablespoon oil, 1/2 teaspoon salt and several grinds of pepper. Cook the beans, tossing halfway through, until tender and blistered, about 10 minutes.
  • While the beans cook, combine the soy sauce, rice wine vinegar, mirin, brown sugar, chili-garlic paste, cornstarch, garlic and 3 tablespoons water in a small saucepan and stir until the cornstarch is dissolved. Cook over medium-low heat, stirring occasionally, until the sauce is slightly reduced, thickened and shiny, 5 to 7 minutes.
  • Transfer the beans to a large serving plate and shingle the tofu slices on top. Drizzle the sauce over the tofu and beans and garnish with the scallions.

TOFU AND GREEN BEANS WITH CHILE CRISP



Tofu and Green Beans With Chile Crisp image

I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.

Provided by Sam Sifton

Categories     dinner, easy, weeknight, one pot, roasts, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons chile-crisp condiment, plus more for serving
3 tablespoons soy sauce
1 1/2 tablespoons Chinese black vinegar
1 1/2 teaspoons sesame oil
1 teaspoon honey
2 garlic cloves, peeled and minced
2 tablespoons chopped scallions
2 tablespoons chopped cilantro
1 (14-ounce) package extra-firm tofu, drained and sliced crosswise into 8 (1/2-inch-thick) slabs
3/4 pound green beans
1 tablespoon neutral oil, like canola or grapeseed
White rice, for serving
1 tablespoon minced fresh ginger

Steps:

  • Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
  • Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
  • Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
  • Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.

More about "tofu with chilli greens recipes"

STIR-FRIED SWEET CHILI TOFU - THE FOODIE TAKES FLIGHT
Web Oct 13, 2017 Slice the tofu into 1” (2.5 cm) cubes or your shape of choice. Sprinkle the salt on the tofu cubes. Add the cornstarch. Coat the tofu …
From thefoodietakesflight.com
Ratings 24
Calories 329 per serving
Category Main Course
  • Press the tofu. I wrap the tofu in towels and place a plate on top of it until excess liquid is absorbed by the towels. You can also opt to use a tofu press.
  • In a bowl, mix all the ingredients for the sauce. Feel free to adjust the soy sauce, chili sauce, and maple syrup/sugar according to your desired taste.
See details


CHILI CRUNCH TOFU RECIPE - PINCH OF YUM
Web Jun 5, 2023 Bake the Tofu: Transfer to the baking sheet and roast for 20-25 minutes, stirring once or twice, to get the tofu evenly browned and …
From pinchofyum.com
4.9/5 (17)
Total Time 25 mins
Category Dinner
Calories 245 per serving
See details


TOFU WITH CHILLI & GREENS RECIPE | RECIPES.NET
Web Nov 12, 2023 Preparation: 15 minutes Cooking: 10 minutes Total: 25 minutes Serves: 4 People Ingredients 1 block of tofu, cubed 2 tablespoons of vegetable oil 4 cloves of …
From recipes.net
Ratings 1
Category Vegetarian
Servings 1
See details


RECIPE: CRUNCHY TOFU WITH CHILLI AND GREEN BEANS - I SPY PLUM PIE
Web Nov 30, 2020 Place the tofu cubes in a bowl and pour over the oil, tossing to coat Add the cornstarch, onion and garlic powders and salt and toss well to coat Place on the baking …
From ispyplumpie.com
See details


STIR-FRY RECIPES - MSN
Web More for You. Gourmet Traveller's best stir-fry recipes, from stir-fry noodles to stir-fried vegetables. These mostly Asian stir-fry recipes are midweek winners. All you need is a …
From msn.com
See details


AN EASY TOFU RECIPE FOR ANY NEW YEAR’S RESOLUTION - THE NEW …
Web 4 days ago Brushed onto the tofu before roasting, it caramelizes, forming a savory-sweet crust. Tossed with some sliced cabbage that’s spread on the pan next to the tofu, the …
From nytimes.com
See details


STEAMED TOFU WITH CHILI SAUCE - CHINA SICHUAN FOOD
Web Apr 13, 2022 In a small pan, add around 2 tablespoons of cooking oil and then fry garlic, spring onion for a while. Add chili sauce and fermented black beans. Fry until aromatic. Then add 2 tablespoons of cooking wine and 1 …
From chinasichuanfood.com
See details


5-MINUTE SILKEN TOFU WITH SPICY SOY SAUCE | LIVE EAT LEARN
Web 2 days ago Instructions. Sauce: In a small saucepan combine 2 Tbsp soy sauce, 1 Tbsp fresh grated ginger, 1 Tbsp chili garlic sauce, 1 Tbsp toasted sesame oil, and 1 tsp rice …
From liveeatlearn.com
See details


SPICY TOFU CHILI - CONNOISSEURUS VEG
Web Mar 2, 2018 Let me explain. You know how people say tofu takes on the flavor of what it's cooked with? Well, that's only sort of true. It depends on how you prepare the tofu. So, for example, if you dice up a bunch of …
From connoisseurusveg.com
See details


CHILI OIL NOODLES WITH CRISPY TOFU - PLANT-BASED ON A …
Web Oct 6, 2023 Once hot, add your neutral oil of choice and allow to heat for a few minutes. Add the tofu to the hot oil and sear until golden brown, or as desired. After a few minutes, add the chili oil and toss to combine. 3) …
From plantbasedonabudget.com
See details


SWEET CHILE GRAIN BOWL WITH TOFU RECIPE - NYT COOKING
Web 4 days ago Place another layer of paper towels on the tofu and weigh down with a skillet or cans. Let sit for at least 15 minutes. Step 3. While the tofu is draining, make the …
From cooking.nytimes.com
See details


BAKED SWEET CHILI TOFU | 4 INGREDIENTS! - FROM MY BOWL
Web Aug 11, 2020 Vegan & Gluten-Free. It’s no secret that I love tofu! This tasty plant-protein is incredibly versatile, budget-friendly, and plays well with practically any flavor. Today I’m sharing this recipe for Sweet Chili Tofu: …
From frommybowl.com
See details


TOFU WITH CHILLI & GREENS - MASTER RECIPES
Web Mix the rice wine, soy sauce and sugar with 2 tbsp water and pour over the tofu. Cover and steam for 5 mins or until the tofu is hot. 2 . Stage. Heat the oil in a small pan, add the …
From master-recipes.com
See details


CHILI GARLIC TOFU - GREENBOWL2SOUL
Web Apr 6, 2023 To make this spicy chili garlic tofu, you will need the ingredients shown below: Ingredient notes and substitute suggestions Tofu: I have used extra firm tofu. It's easier to handle and gives a nice chewy …
From greenbowl2soul.com
See details


TOFU CHILI: A HOT AND SPICY VEGAN RECIPE
Web by Meredith James 4 min read Tofu chili is a fantastic and easy vegan chili recipe that's bursting with flavour, fire, and spice. Our totally meat-free dish is a new take on the …
From tofubud.com
See details


TOFU STIR-FRY WITH ASIAN GREENS, CHILLI AND LEMONGRASS
Web Instructions Spray a large wok with oil and set over a high heat. Add tofu in batches. Stir-fry for 2-3 minutes or until golden brown. Remove tofu from wok and set aside. Return wok to high heat and spray lightly with oil. …
From healthyfood.com
See details


MEXICAN GREEN CHILI WITH TOFU [VEGAN] - ONE GREEN PLANET
Web Preheat the oven to 400°F. Prepare the tofu by cutting it into three pieces. Press these between some paper towels to get rid of any excess water and then chop into bite size …
From onegreenplanet.org
See details


VEGAN TOFU CHILI - JENNIFER LOWERY
Web Sep 16, 2021 Main Dishes Vegan Tofu Chili Jump to Recipe Print Recipe This vegan tofu chili is SO GOOD. It’s meaty, spicy, and fills you right up. Loaded with tofu crumbles, …
From jenniferlowery.com
See details


VEGAN WHITE BEAN AND TOFU CHILI – WEE LITTLE VEGANS
Web Jul 3, 2023 tofu cumin smoked paprika oregano chili garlic corn green chilis cannellini beans vegetable broth or stock vegan cream cheese
From weelittlevegans.com
See details


HONEY AND CHILLI TOFU WITH ASIAN GREENS | MINDFOOD
Web May 6, 2013 Add the tofu and gently toss to coat. Heat the oil in a large non-stick frying pan over medium heat, add the tofu in batches and cook for 1-2 minutes each side or …
From mindfood.com
See details


SPICY SCRAMBLED TOFU RECIPE - MSN
Web 5 days ago Fry, stirring to break up the tofu, for 2-3min, or until lightly golden and resembling scrambled eggs. Remove tofu on to a plate. Lower heat to medium and add …
From msn.com
See details


CRISPY CHILLI TOFU RECIPE - MASHED
Web Aug 13, 2021 First, put a saucepan over medium-high heat on the stovetop. Add in the brown sugar, garlic, cornstarch, sesame oil, chilli flakes, soy sauce, ketchup, rice vinegar, and water, then give all these …
From mashed.com
See details


VEGAN RECIPE ON INSTAGRAM: "PALAK TOFU BY @THE_CLUMSY_VEGAN …
Web 37 likes, 0 comments - the.veganrecipe on December 31, 2023: "Palak tofu By @the_clumsy_vegan Ingredients: Tofu: 1 block of firm tofu pressed Arrowroot powder ...
From instagram.com
See details


SPICY BRAISED TOFU RECIPE | BON APPéTIT
Web Aug 18, 2020 Preparation. Step 1. Wrap tofu in a clean kitchen towel and place on a rimmed baking sheet. Weigh down with a heavy object (a couple of heavy cans works …
From bonappetit.com
See details


Related Search