Tofu Tahini Spread Recipes

TOFU SANDWICH SPREAD

Tofu Sandwich Spread image

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

Provided by Judy

Categories Main Dish Recipes Sandwich Recipes

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound firm tofu
1 stalk celery, chopped
1 green onion, chopped
½ cup mayonnaise
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g

TOFU-TAHINI SPREAD

Tofu-Tahini Spread image

Make and share this Tofu-Tahini Spread recipe from Food.com.

Provided by morgainegeiser

Categories < 15 Mins

Time 10m

Yield 32 tablespoons

Number Of Ingredients 5

Ingredients

1 one pound medium to firm tofu, drained slightly
1/3 cup tahini
1 1/2 teaspoons reduced sodium soy sauce
1/4 chopped green onion
1/16 teaspoon garlic powder

Steps:

Place tofu in a large bowl and mash with a fork. Add remaining ingredients and mix well.
Chill several hours or overnight to blend flavors.
Serve in a pita bread or on toast or crackers.
Note: preparation time does not include chilling time.

Nutrition Facts : Calories 14.4, Fat 1.2, SaturatedFat 0.2, Sodium 10.2, Carbohydrate 0.7, Fiber 0.2, Protein 0.5

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