Tofu Soup Recipe With Wakame Seaweed Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO SOUP WITH TOFU AND SEAWEED



Miso Soup with Tofu and Seaweed image

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

4 cups (960 milliliters) cold water
One 6-by-4-inch (16-by-10-centimeter) piece kombu (dried kelp)
2 cups (240 grams) dried bonito flakes (hana katsuobushi)
1/2 cup (95 grams) dried wakame seaweed, rinsed
1/4 to 1/2 cup (60 to 120 milliliters) shiro miso
1 cup soft tofu in water, drained, cut into small cubes
2 to 3 scallions or Japanese scallions, finely chopped

Steps:

  • For the dashi stock: Combine the cold water and kombu in a medium pot. Place the pot over medium heat; as the water comes to a simmer, you'll see tiny bubbles start to form on the bottom of the pot. Do not let the water come to a boil; it should remain at a low simmer. Remove the kombu.
  • Once the water starts to simmer gently, sprinkle in the bonito flakes. Let the flakes steep without stirring for 1 to 2 minutes. Turn off the heat and strain the mixture through a cheesecloth-lined sieve into another medium pot. You should have about 4 cups of dashi stock.
  • For the miso soup: To reconstitute the wakame seaweed, place 1 cup hot water in a medium bowl and sprinkle in the wakame; let it soak for about 2 minutes. Rinse the wakame under cold water, squeeze out the water with your hands and then chop the wakame.
  • Heat the dashi stock over medium-low heat until just under a simmer. Add the wakame and allow to cook and intermingle for about 5 minutes.
  • Submerge a small sieve into the saucepan until the rim is just above the stock. Add 1/4 cup of the miso to the sieve and use a wooden spoon to work the miso through the sieve into the soup; this will prevent lumps from forming. Stir well and taste the soup -- if it's not salty enough, add additional miso.
  • Add the tofu and scallions and let them cook in the broth just until warmed through, about 1 minute.

TOFU SOUP RECIPE WITH WAKAME SEAWEED



Tofu Soup Recipe With Wakame Seaweed image

Wakame seaweed is a very common ingredient found in Japanese soups, especially the famous miso soup. Here, it brings the fresh taste of the ocean to this tofu soup as well as provide a good dose of iodine.Other healthy ingredients such as fresh carrot, leek, shiitake mushrooms and silken tofu makes this a hearty and healthy dish. The recipe uses chicken stock but you can replace it with vegetable stock if you want to make this a vegetarian soup dish. Make sure you choose a stock that is light and clear. Removing silken tofu from its box can be tricky. Score the sides of the plastic sheet top with a knife. Lift the sheet up. Cover the top of the box with a flat plate and invert. Press the bottom of the box gently to dislodge the tofu.

Provided by abbynkt

Categories     Clear Soup

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1 stalk leek
750 ml chicken soup base
60 g carrots
3 fresh shiitake mushrooms
5 g wakame seaweed
1 silken tofu
1 tablespoon spring onion
2 teaspoons sesame oil
1 teaspoon salt
1 tablespoon light soy sauce

Steps:

  • Wash the leek and slice it thinly at an angle, creating a more interesting shape.
  • Wash, peel and slice the carrot thinly at an angle. You can cut a couple of grooves along the side of the carrot before slicing. It produces a nice flower shape.
  • Soak, wask and slice the mushrooms.
  • Soak the wakame seaweed in water for a few minutes. Drain.
  • Remove tofu carefully from the box. Cut into small cubes.
  • Bring the soup stock to a boil in a pot.
  • Add the leek, carrot and shiitake mushrooms.
  • Bring soup back to a boil and simmer for 2 minutes.
  • Add the wakame seaweed and tofu cubes.
  • Stir in the salt and cook for 2-3 minutes.
  • Remove from heat.
  • Add the sesame oil and spring onions.
  • Serve.

Nutrition Facts : Calories 162.6, Fat 7, SaturatedFat 1.3, Sodium 2879.9, Carbohydrate 15.2, Fiber 2.4, Sugar 5.5, Protein 10.2

MISO SOUP WITH TOFU AND WAKAME



Miso Soup With Tofu and Wakame image

I have been enjoying Miso Soup at Japanese restaurants for years, and finally decided to research and make it at home. A few notes that may be helpful to some - it was to me as I am just beginning to learn more about Asian cooking...wakame is a sea vegetable, or edible seaweed. You can substitute thinly sliced Chinese mushrooms for the wakame if you like. Dashi is a class of soup and cooking stocks considered fundamental to Japanese cooking. The dashi was hard for me to find (I am in the deep south) you can substitute a clear broth if needed. Dashida beef flavored, clam flavored or anchovy flavored soup stock for making Korean soups, I have found is also a suitable substitute and easier for me to find where I am.

Provided by Southern Sugar Dump

Categories     Japanese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon dried wakame seaweed
4 cups dashi
1/4 cup red miso
1/4 lb silken tofu, drained and cut into 1/2 inch cubes
2 scallions, thinly sliced into rounds

Steps:

  • 1. Reconstitute the wakame be letting it sit in a small bowl of tap water for 15-20 minutes. Drain.
  • 2. Heat the dashi over medium heat, then add the miso. Stir until miso is dissolved. DO NOT BOIL THE MISO. It shouldn't be cooked, just heated.
  • 3. Add the tofu and wakame. Heat to a simmer and serve at once, garnished with the scallions.

Nutrition Facts : Calories 52.2, Fat 1.8, SaturatedFat 0.3, Sodium 643.4, Carbohydrate 5.9, Fiber 1.1, Sugar 1.6, Protein 3.5

More about "tofu soup recipe with wakame seaweed recipes"

SEAWEED SOUP WITH TOFU RECIPE | EATINGWELL
seaweed-soup-with-tofu-recipe-eatingwell image
Web Jun 3, 2016 Step 1. Place seaweed in a medium bowl, cover with water and let soak for 20 minutes. Advertisement. Step 2. Combine steak (if …
From eatingwell.com
4/5 (2)
Total Time 30 mins
Category Healthy Soup Recipes
Calories 44 per serving
  • Warm a medium saucepan over high heat and add the scallion mixture. Cook, stirring, until fragrant, about 1 minute. Stir in 4 cups water and miso. Reduce the heat to medium-low so the liquid does not boil. Whisk to dissolve the miso.
  • Drain the seaweed and stir it into the soup along with tofu. Cook over medium-low for about 10 minutes. Remove from the heat. Taste and season with more miso, if desired.
See details


TOFU AND WAKAME MISO SOUP – TOIRO
tofu-and-wakame-miso-soup-toiro image
Web 14 oz (400 g) soft or medium-firm tofu, cut into cubes; 3 1/2 to 4 tablespoons miso 1 cup (240 ml) salt-preserved wakame seaweed, rinsed and cut into bite-size pieces (or 2 tablespoons cut dry wakame …
From toirokitchen.com
See details


EASY MISO SOUP RECIPE (SIMPLE MISO SOUP WITH TOFU …
easy-miso-soup-recipe-simple-miso-soup-with-tofu image
Web Sep 30, 2020 First, put dashi kombu seaweed and bonito flakes into 400ml water (1.69 cups) and then turn on the burner. Now, we will introduce the ingredients for today’s miso soup. Spring onion leaves, rehydrated …
From cookingwithdog.com
See details


RECIPE: SEAWEED SOUP WITH TOFU - FOOD NEWS
Web How to make miso soup with seaweed and mushrooms? Add carrot slices and boil until tender, 3 to 5 more minutes. Drain. Meanwhile, bring 6 cups water to boil in a medium …
From foodnewsnews.com
See details


TOFU & WAKAME MISO SOUP RECIPE | 100% PURE JAPAN
Web Dec 3, 2018 Ingredients 1 oz miso paste (fermented soybean paste)* 1 1 teaspoon dashi granules* 2 5 oz tofu, Diced 1/2 teaspoon dried wakame 1.7 cups (400ml) water …
From misosoup.site
See details


TOFU AND WAKAME MISO SOUP - CLOSET COOKING
Web Oct 31, 2013 8 ounces tofu, cut into 1/2 in cubes; 1/4 cup wakame (dried seaweed) 1/4 cup miso (gluten free for gluten free) 2 green onions, sliced; directions. Bring the dashi to …
From closetcooking.com
See details


TOFU AND WAKAME SEAWEED MISO SOUP | HIKARI MISO | RECIPE
Web Oct 1, 2018 - Tofu and Wakame Seaweed Miso Soup Tofu and Wakame Seawood Miso Soup is a Japanese all-star recipe.The standard combination: miso soup with tofu and …
From pinterest.com
See details


HOW LONG DOES MISO SOUP LAST? - CHEF JA COOKS
Web Dec 14, 2022 Up to 3 days. Miso soup is best fresh but will last up to three days in the fridge. The actual shelf life, however, depends on what ingredients are included. For …
From chefjacooks.com
See details


JAPANESE SOUP WITH TOFU & MUSHROOMS - RECIPE DETAILS
Web Slice mushrooms into thin slices, chop onion and cube tofu. In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes. In a small …
From fatsecret.com
See details


10 BEST TOFU SEAWEED SOUP RECIPES | YUMMLY
Web Nov 22, 2022 Chinese Seaweed Soup with Pork Balls and Tofu Souper Diaries. pepper, msg, minced pork, cornstarch, silken tofu, dried seaweed and 5 more. 5 Minute Vegan …
From yummly.com
See details


TOFU AND WAKAME SEAWEED MISO SOUP | HIKARI MISO
Web 3 cups (720 ml) dashi soup stock (for our purposes 1 cup is equal to 240 ml) 3 tbsp Hikari Miso's miso; ½ package soft tofu (approx. 5 oz or 150 g) 1 tsp dried wakame seaweed …
From hikarimiso.com
See details


TOFU SOUP RECIPE WITH WAKAME SEAWEED
Web Steps: Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces. Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little …
From tfrecipes.com
See details


WAKAME SEAWEED MISO SOUP - CHEF JA COOKS
Web Nov 25, 2022 Bring to a boil: Put dried wakame seaweed, tofu, dashi powder, and water in a saucepan, and bring to a boil on medium heat. Simmer: Lower the heat and simmer …
From chefjacooks.com
See details


J-SIMPLE RECIPES | TOFU, WAKAME & SHIMEJI MUSHROOMS MISO SOUP
Web After boiling, put some stock into a ladle. Add the miso and stir with chopsticks until it is dissolved. Stir into the soup. Remove from heat. The rich flavor of wakame suits the …
From j-simplerecipes.com
See details


RUSTIC MISO SOUP WITH TOFU AND SEAWEED RECIPE
Web Aug 29, 2018 In a small bowl, cover wakame with enough cold water to cover and let stand at room temperature until soft, about 15 minutes. Meanwhile, in a medium saucepan, …
From seriouseats.com
See details


15 NOODLE MISO SOUP RECIPE - SELECTED RECIPES
Web Bring the broth to a boil in a medium pot. Place the miso paste in a bowl, and whisk 1/2 cup of the hot broth into it until no lumps remain, then stir it back into the pot. Add the …
From selectedrecipe.com
See details


TOFU SEAWEED SOUP RECIPE - SIMPLE CHINESE FOOD
Web Heat a wok, pour in cooking oil, stir fry the lean meat and green onion stalks until they are fragrant, pour in 600 ml of water, and boil on high heat; 5. Stir in the miso soup, pour in …
From simplechinesefood.com
See details


TOFU SOBA SOUP: SEAWEED RECIPE ONLINE - FOOD NEWS
Web Half cup of wakame seaweed, fully soaked, chopped, and drained. Half cup of chopped onion; Half cup of chopped carrots; ¼ ponds of soba noodles; Salt to taste; Pepper to …
From foodnewsnews.com
See details


SEAWEED TOFU SOUP RECIPE - EASY RECIPES
Web The ingredient of Seaweed & Tofu Soup. 1/4 cup seaweed crumbled dried, such as wakame or kelp, see Tip. 1/4 cup strip steak diced, optional. 1/4 cup scallions thinly …
From recipegoulash.cc
See details


20 HOMESTYLE KOREAN SOUP RECIPES - BEYOND KIMCHEE
Web Dec 12, 2022 Using a small fine mesh strainer, scoop out scums floating on top. Reduce the heat to low and simmer for 20 minutes, covered. Add garlic and Korean soup soy …
From beyondkimchee.com
See details


61 EASY AND TASTY SEAWEED AND TOFU SOUP RECIPES BY HOME COOKS
Web Miso Soup. Kombu ( seaweed) : • Dark greens : 2 leafy kale, mustard and, turnip greens • Tofu (firm) : dice • Salt and pepper to taste • Miso (soy bean paste) : • Bonito flakes …
From cookpad.com
See details


Related Search