Tofu Roni Recipes

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THE BEST CRISPY TOFU



The Best Crispy Tofu image

The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 13

One 14-ounce block firm tofu, drained
2 tablespoons low-sodium soy sauce
Juice of 1 lime
2 teaspoons agave syrup
2 scallions, white parts minced, green parts sliced thin
1/2 teaspoon sriracha
1/2 cup panko
2 tablespoons white sesame seeds
1 tablespoon cornstarch
1 teaspoon garlic salt
1 teaspoon onion powder
Kosher salt and freshly ground black pepper
3 tablespoons olive oil

Steps:

  • Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
  • Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
  • Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
  • Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.

TOFU-RONI



Tofu-Roni image

The tastiest, least preservative-filled vegan pizza topping flavoured like meat I've ever had - homemade OR bought! This is fairly spicy, so modify the pepper flakes to taste

Provided by YummySmellsca

Categories     Soy/Tofu

Time P2DT50m

Yield 1 pizza's worth, 1 serving(s)

Number Of Ingredients 11

100 g extra firm tofu, drained and pressed
2 tablespoons water
1/4 teaspoon soy sauce
1/2 teaspoon liquid smoke
1/2 teaspoon ground black pepper
1/2 teaspoon mustard seeds
1/2 teaspoon fennel seed, slightly crushed
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon smoked salt

Steps:

  • Slice tofu crosswise into thin squares or rectangles and place into a shallow dish.
  • Combine water, soy sauce, liquid smoke, pepper, mustard seed, fennel seed, red pepper flakes, garlic powder, paprika and salt.
  • Pour over the tofu, stir to coat well and refrigerate, covered, 24 hours (or up to 5 days), stirring partway through.
  • Preheat oven to 310F and place a lightly greased rack on a cookie sheet.
  • Remove tofu from marinade, place on the rack and mist with cooking spray.
  • Bake for 50 minutes, until crispy.

Nutrition Facts : Calories 91.3, Fat 4.9, SaturatedFat 0.9, Sodium 681.1, Carbohydrate 5.2, Fiber 2.3, Sugar 0.9, Protein 9.3

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