Tofu Mushroom Stroganoff Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MUSHROOM TOFU STROGANOFF



Mushroom Tofu Stroganoff image

This is from the Horn of the Moon Cookbook. This is really rich and makes a lot. (I wonder if it would freeze well.) You might want to halve this recipe. Serve with salad and crusty bread.

Provided by dicentra

Categories     Soy/Tofu

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 15

4 tablespoons butter
1 1/2 cups finely chopped onions
4 garlic cloves, minced
1 teaspoon dill
2 teaspoons basil
1 1/2 lbs tofu, cut into 1-inch cubes
2 teaspoons soy sauce
4 cups sliced mushrooms
1/2 teaspoon salt
1/4 teaspoon cayenne
3 quarts water
1 lb dry fettuccine (try the spinach kind)
1 cup sour cream (or plain yogurt)
1/2 cup finely chopped fresh parsley
2 teaspoons poppy seeds

Steps:

  • Melt 2 tbls butter in large frying pan. Sauté the onions, garlic, dill and basil.
  • After 5 minutes add the tofu and continue to cook until tofu is nicely browned.
  • Add soy sauce and stir. Add mushrooms salt and cayenne.
  • Lower heat and cook another 5 minutes.
  • Add sour cream and parsley to mushrooms. Mix well.
  • Melt remaining 2 tbls butter in saucepan and add the poppy seeds.
  • Cook 5-10 minutes. Pour onto noodles and toss.

Nutrition Facts : Calories 540.8, Fat 23.6, SaturatedFat 10.9, Cholesterol 103.8, Sodium 450.6, Carbohydrate 63.8, Fiber 4.3, Sugar 6.3, Protein 21.8

TOFU STROGANOFF



Tofu Stroganoff image

This delicious vegetarian version of stroganoff comes from one of my favorite cookbooks: The Vegetarian Meat and Potatoes Cookbook. It was also suggested that cooked green beans can be added to this at the end with the tofu to add some additional color, flavor and texture. Hope you enjoy this dish as much as I do!

Provided by Kozmic Blues

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 lb extra firm tofu, cut into 1/2 inch cubes
1 large yellow onion, chopped
8 ounces white button mushrooms, sliced
1 tablespoon sweet paprika
2 tablespoons flour
1 tablespoon tomato paste
1/4 cup dry white wine
1 1/2 cups vegetable stock (or water) or 1 1/2 cups broth (or water)
1/2 cup sour cream (or tofu sour cream if vegan)
salt and pepper
1 lb cooked noodles (I like no-yolk egg noodles)

Steps:

  • Heat 1 tbsp oil in a large nonstick skillet over medium heat.
  • Add tofu and cook until golden brown on all sides, stirring occasionally, about 7 minutes.
  • Remove tofu from skillet with slotted spoon and set aside.
  • Add remaining 1 tbsp oil to skillet and cook onion until softened, about 5 minutes.
  • Next, add sliced mushrooms and cook until they begin to release their juices, about 1-2 minutes.
  • Stir in paprika and flour and coat onions and mushroom.
  • Be sure to cook for about 1 minute, stirring constantly, in order to remove the raw taste from the flour.
  • Add tomato paste and wine and stir until paprika and flour are well blended into the liquid.
  • Add vegetable stock (or water depending on your choice) and bring entire mixture to a boil.
  • Reduce heat to low, add salt and pepper to taste, and simmer for about 20 minutes.
  • Remove from the heat and whisk in sour cream.
  • Be sure its blended well.
  • Add tofu back to skillet and simmer for about 5 more minutes over low heat until heated through.
  • Serve over hot noodles, and top with additional sour cream if desired.

Nutrition Facts : Calories 420.2, Fat 20.4, SaturatedFat 6.2, Cholesterol 45.6, Sodium 71.7, Carbohydrate 42.4, Fiber 4.4, Sugar 4.5, Protein 18.3

More about "tofu mushroom stroganoff recipes"

TOFU AND MUSHROOM STROGANOFF – VEGAN RECIPE - THE …
tofu-and-mushroom-stroganoff-vegan-recipe-the image
Web Feb 14, 2014 Add the wine, tomato paste, remaining ½ tsp salt, and pepper, stir, and turn the heat up to high. Let the wine reduce by about …
From theguardian.com
Author Isa Chandra Moskowitz
Estimated Reading Time 2 mins
See details


CREAMY MUSHROOM AND TOFU STROGANOFF RECIPE - THE …
creamy-mushroom-and-tofu-stroganoff-recipe-the image
Web Jan 15, 2013 Preheat the oven to 400 degrees F. Spread the fried tofu cubes on a nonstick baking sheet and bake them until further browned …
From daringgourmet.com
4.8/5 (5)
Servings 4
Cuisine Pasta
Estimated Reading Time 5 mins
See details


TOFU STROGANOFF RECIPE | EATINGWELL
tofu-stroganoff-recipe-eatingwell image
Web Directions. Step 1. Cut tofu block in half crosswise. Cut each piece in thirds horizontally, then cut each stack crosswise again into 6 pieces. (You will have 36 strips, 2 inches by 1/2 inch.) Pat the tofu dry with paper towels …
From eatingwell.com
See details


VEGAN TOFU STROGANOFF WITH MUSHROOMS - SIMPLE AND …

From simpleandsavory.com
5/5 (1)
Total Time 55 mins
Cuisine American
Published Apr 7, 2021
See details


RECIPE OF THE MONTH | MUSHROOM STROGANOFF - TOPS CLUB
Web Cut the tofu into ¾ -in. cubes. Lay the cubes on a paper towel and set aside. Heat a large nonstick skillet over medium-high heat. Spray with cooking spray, and then add …
From tops.org
See details


MUSHROOM TOFU STROGANOFF WITH ZUCCHINI PAPPARDELLE
Web Apr 6, 2021 Shave the zucchini and/or yellow squash into wide noodles with a vegetable peeler, mandolin, or spiralizer. Set aside. Combine garlic, scallions (trimmed/dliced), …
From leanandgreenrecipes.net
See details


TOFU MUSHROOM STROGANOFF · EXTRACT FROM ISA DOES IT BY ISA …
Web Jun 30, 2014 Stroganoff—just the mere mention of it makes you feel warm and cozy. I had been using the same vegan stroganoff recipe for about twenty years and felt it was time …
From cutoutandkeep.net
See details


ONE-POT SMOKED TOFU MUSHROOM STROGANOFF WITH GREEN BEANS
Web Heat the coconut oil then add the minced ginger, garlic and onion and saute until the onion is translucent, about 3 - 4 minutes. Add the green beans, mushrooms and smoked tofu …
From veganlovlie.com
See details


MUSHROOM TOFU STROGANOFF - BIGOVEN.COM
Web Cut the tofu into strips or cubes and bake at 350 degrees F for 20 minutes or so. Remove and set aside. Heat 1 tbsp each olive oil and butter in a 12-inch saute pan.
From bigoven.com
See details


MUSHROOM TOFU STROGANOFF - BIGOVEN
Web Cut the tofu into strips or cubes and bake at 350 degrees F for 20 minutes or so. Remove and set aside. Heat 1 tbsp each olive oil and butter in a 12-inch saute pan.
From bigoven.com
See details


MUSHROOM STROGANOFF WITH TOFU - WOMEN'S HEALTH CONCERN
Web Heat just 2 tbsp of the olive oil in a frying pan and cook the onions with the paprika until the onions are translucent. Add the tofu and brown on both sides. Keep warm. Heat the …
From womens-health-concern.org
See details


TOFU AND MUSHROOM STROGANOFF - NEW VEGGIE COOK
Web Return the onions to the pan. Step 7 Season to taste and add the wine and a splash of Worcestershire sauce.; Step 8 Cook, stirring, until the wine has reduced to half.; Step 9 …
From newveggiecook.com
See details


TOFU-MUSHROOM STROGANOFF | OREGONIAN RECIPES
Web Dec 9, 2013 Ingredients. 8 ounces fusilli. 3/4 cup cashews, soaked for at least 2 hours. 1-1/2 cups vegetable or mushroom broth. 14 ounces extra–firm tofu, sliced into thin strips
From recipes.oregonlive.com
See details


MUSHROOM TOFU STROGANOFF FOOD - HOMEANDRECIPE.COM
Web 4 tablespoons butter: 1 1/2 cups finely chopped onions: 4 garlic cloves, minced: 1 teaspoon dill: 2 teaspoons basil: 1 1/2 lbs tofu, cut into 1-inch cubes
From homeandrecipe.com
See details


CREAMY MUSHROOM STROGANOFF - BRAND NEW VEGAN
Web Jan 4, 2015 Stir in fresh mushrooms and allow to cook down. Add Soy Sauce, Worcestershire, Wine, and seasonings and continue simmering until sauce is reduced. …
From brandnewvegan.com
See details


TOFU MUSHROOM STROGANOFF RECIPE | SPARKRECIPES
Web (The sauce may be made the day before and stored in the refrigerator, if you wish). Stir sauce and oregano into the mushroom mixture. Heat through. Serve over brown rice, …
From recipes.sparkpeople.com
See details


Related Search