Tofu Masala Recipes

TOFU TIKKA MASALA RECIPE BY TASTY

Tofu Tikka Masala Recipe by Tasty image

Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread

Provided by Merle O'Neal

Categories Dinner

Yield 4 servings

Number Of Ingredients 25

Ingredients

14 oz extra firm tofu
1 lemon
1 cup yogurt
6 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon salt
2 teaspoons cumin
2 teaspoons garam masala
2 teaspoons paprika
3 tablespoons oil
1 large onion, finely chopped
2 tablespoons ginger, minced
8 cloves garlic, minced
2 teaspoons cumin
2 teaspoons turmeric
2 teaspoons coriander powder
2 teaspoons paprika
2 teaspoons chili powder
2 teaspoons garam masala
3 ½ cups tomato sauce, or crushed tomatoes
1 ¼ cups water
1 cup heavy cream, or dairy substitute of your choice
fresh coriander, chopped, to garnish
rice, to serve
naan bread, to serve

Steps:

Remove tofu from packaging and drain.
Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
Slice the tofu into bite-sized pieces.
Combine the marinade ingredients in a bowl then add the tofu.
Mix until evenly coated. Cover and refrigerate for at least 1 hour.
Preheat oven to 425°F (220°C)
Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
Bake for about 15 minutes, until slightly dark brown on the edges.
Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
Serve with rice and naan bread.
Enjoy!

Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams

More about "tofu masala recipes"

TOFU TIKKA MASALA – WELLPLATED.COM

2020-01-31 Cut into 1 to 1 1/2-inch pieces. In a large bowl, stir together the yogurt, ginger, garlic, coriander, garam masala, cumin, salt, and water. Add …
From wellplated.com
4.4/5 (27)
Total Time 45 mins
Category Main Course
Calories 236 per serving

Prepare the tofu: Wrap 1 block of tofu in several layers of paper towels or a clean kitchen towel and gently press out as much water as possible. Change the towels and press again. Do not squeeze so hard that the tofu breaks apart or loses its shape, but do try to press out a good amount of the water. Repeat with the second block. Cut into 1 to 1 1/2-inch pieces. In a large bowl, stir together the yogurt, ginger, garlic, coriander, garam masala, cumin, salt, and water. Add the tofu pieces and stir gently until they are evenly coated. Let marinate at room temperature for 30 minutes or refrigerate for longer (up to overnight).
When ready to bake, place the racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Line two rimmed baking sheets with parchment paper and lightly coat the paper with nonstick spray. Arrange the tofu pieces on the baking sheets in a single layer so that they are not touching one another (discard any extra marinade). Bake in the upper and lower thirds for 15 minutes, then remove the pans from the oven, flip the pieces over and return the pans to the oven, switching their positions on the upper and lower racks. Bake for 15 additional minutes, until tofu is deeply golden (see blog photos above). Set aside.
While the tofu bakes, prepare the masala (sauce): Heat the coconut oil over medium low in a Dutch oven or similar sturdy, deep pot. Once hot, add the cauliflower, onion, ginger, garlic, salt, and black pepper. Cook, stirring occasionally, for 1 minute, then increase the heat to medium and continue cooking until the vegetables are tender and the onion is translucent, about 10 minutes. Do not let the onion brown—if it starts to turn brown, reduce the heat and continue cooking until soft. Add the tomato paste, garam masala, turmeric, and cayenne. Cook and stir constantly for 30 seconds, until very fragrant.
Stir in the crushed tomatoes and broth. Bring to a boil. Reduce the heat to low and simmer, stirring occasionally and scraping the bottom of the pot with a wooden spoon or rubber spatula to prevent the sauce from sticking, until it is thickened slightly, about 15 minutes.

See details

VEGAN INDIAN TOFU TIKKA MASALA RECIPE - THE SPRUCE EATS

2014-11-01 Gather the ingredients. Cut the pressed tofu into bite-sized cubes and arrange them in a wide shallow pan in a single layer. Set aside while …
From thespruceeats.com
3.8/5 (73)
Total Time 1 hr 55 mins
Category Entree, Dinner
Calories 235 per serving

See details

TOFU TIKKA MASALA RECIPE | COOK CLICK N DEVOUR!!!

2020-10-17 How To Make Tofu Tikka Masala Recipe. Remove the block of tofu from the refrigerator and press it for 20 to 30 minutes using a tofu press or two heavy objects. Cut the tofu into bite size cubes. Add 3 tablespoons …
From cookclickndevour.com

See details

TOFU BUTTER MASALA, TOFU TIKKA MASALA – INSTANT POT …

Make a smooth paste with all the ingredients mentioned under sauce.. Turn on the instant pot, put it on saute mode high. Add ghee, let it get hot. once hot add cumin seeds and fry well. Add ginger garlic paste and fry for 2 to 3 mins, until …
From recipes.instantpot.com

See details

TOFU TIKKA MASALA - HEALTHIER STEPS

2019-03-22 Prepare the tikka masala sauce – Heat 1 tablespoon of coconut oil to the skillet, I love coconut oil because it gives a nice flavor to the curry dish. Add onion, and cook for 2 minutes, stir in garlic, garlic and cook until fragrant, …
From healthiersteps.com

See details

TOFU TIKKA MASALA | RICARDO

2018-05-23 In a large skillet over medium heat, soften the onion, garlic, ginger and pepper flakes in the butter. Stir in the spices and continue cooking for 1 minute. Add the tomatoes, water and …
From ricardocuisine.com
4/5 (64)
Total Time 50 mins
Category Main Dishes

In a large skillet over medium heat, soften the onion, garlic, ginger and pepper flakes in the butter. Stir in the spices and continue cooking for 1 minute. Add the tomatoes, water and tomato paste. Bring to a boil and simmer for 15 minutes. Crush the mixture using a potato masher. Add the cream and cook for 5 minutes. Season with salt and pepper. Keep warm.
Meanwhile, in a pot of salted boiling water, cook the tofu for 5 minutes (see note). Drain on paper towels.

See details

TOFU TIKKA MASALA RECIPE : R/VEGANDE - REDDIT.COM

Crispy Chili Tofu. Idee für Partysnacks: Unbelegte vegane Partybrezel kaufen und dann selbst belegen mit Frischkäse, Tomaten, Gurken, Salat, Lyoner, Salami und Scheibenkäse. Fertig ist …
From reddit.com

See details

TOFU CUTLETS MARSALA RECIPE | EATINGWELL

Directions. Step 1. Preheat oven to 300 degrees F. Advertisement. Step 2. Whisk 1/4 cup cornstarch, flour, salt and pepper in a shallow dish. Pat tofu with paper towel to remove …
From eatingwell.com

See details

90 INDIAN PANEER DISHES - DASSANA'S VEG RECIPES

Simply press and remove the extra water or moisture from the tofu by keeping a heavy weight on it. You could also pan fry tofu before adding in the dish. Plant based Options: Though not …
From vegrecipesofindia.com

See details

SIMPEL INDIAN TOFU MASALA CURRY, INDIAN TOFU RECIPES VEGETARIAN

2013-05-20 making tofu curry –. Heat a table spoon of oil in a pan. Add the onion and cook till soft, about five minutes. Add the ginger garlic paste and cook for a minute. Add the tomato …
From madhuseverydayindian.com

See details

PICK UP LIMES: QUICK TOFU TIKKA MASALA

Cook for 2 more minutes. Add the masala seasoning, salt, and chili and toast for another minute. The dish is spicy, so omit or add less chili if you're not a fan of heat. Add the chopped tomato, …
From pickuplimes.com

See details

TOFU MASALA RECIPE – ALCOEATS

2022-10-27 Tofu is a high-protein soybean curd made out of soybean, curdling agent, If you are shifting to vegan or are already a vegetarian or vegan, this deliciously healthy product, Tofu, …
From alcoeats.com

See details

INSTANT POT TOFU TIKKA MASALA RECIPE — EAT THIS NOT THAT

2021-04-12 Add the oil to the Instant Pot, hit Sauté, and Adjust so it's on the More or High setting. After 3 minutes of heating, add half of the tofu and gently sauté for 5–10 minutes, until …
From eatthis.com

See details

VEGAN TOFU TIKKA MASALA | QUICK AND EASY - BIANCA ZAPATKA | RECIPES

2022-01-17 Cook the rice in a pot of salted water according to package directions. Meanwhile, heat 1-2 tbsp oil in a pan and cook the tofu until golden brown and crispy on all sides. Then …
From biancazapatka.com

See details

TOFU TIKKA MASALA AU FOUR | CHEF COOKIT

1. Mise en place Préchauffer le four à 425°F. Couper le tofu en cubes de taille moyenne. Couper l'oignon en tranches d'une épaisseur moyenne. Couper le poivron en lanières. Trancher la …
From chefcookit.com

See details

SAUCY TOFU WITH GARAM MASALA RECIPE | BON APPéTIT

2022-05-10 Sprinkle 2 tsp. garam masala over scallions and garlic, then season with salt. Cook, stirring, until fragrant, about 30 seconds. Cook, stirring, until fragrant, about 30 seconds.
From bonappetit.com

See details

TOFU TIKKA MASALA | THE STAR

7 ml Garam Masala; 0.25 tsp ground nutmeg; 14 oz diced tomatoes; 375 ml Water; 1 tbsp tomato paste; 0.75 cup 15% cooking cream or 35% cream; 675 g firm tofu, cut into large dice; 1 tbsp …
From thestar.com

See details

TOFU TIKKA MASALA - RAINBOW PLANT LIFE

2021-10-14 Combine the tikka spice blend with the plant-based yogurt, lemon juice, freshly grated ginger and garlic, oil and salt. Mix well. Add the marinade on top of the tofu. Use your …
From rainbowplantlife.com

See details

NOV. 14 - 18, 2022: WHAT TO COOK THIS WEEK | THE STAR

2022-11-09 Friday: Beef and Squash Fried Rice. This tasty fried rice that packs a punch requires little prep time and is easy to make. Spices like curry powder and turmeric perk up the …
From thestar.com

See details

TOFU WITH MUSTARD AND PAN-ROASTED VEGETABLES WITH GARAM MASALA

Tofu. In a bowl, combine the mustard, syrup and tamari. In the same skillet over medium-high heat, brown the tofu in the oil. Add the mustard mixture to the skillet and cook for 5 minutes, …
From ricardocuisine.com

See details

TOFU MASALA CURRY - CANADA'S FOOD GUIDE

Directions. In a large pot, heat oil and add onion. Cook for 2 to 3 minutes, until translucent. Stir in garlic, ginger, cumin, paprika, chili powder, garam masala, coriander, and salt. Cook for 1 …
From food-guide.canada.ca

See details

CREAMY TOFU TIKKA MASALA RECIPE — ZESTFUL KITCHEN

2022-02-17 Heat oil in a 12-inch satué pan over medium. Add onion and 1 teaspoon salt; cook until softened and starting to brown, 6–8 minutes, stirring occasionally. Reduce heat to …
From zestfulkitchen.com

See details

TOFU BUTTER MASALA RECIPE • SIMPLE SUMPTUOUS COOKING

2019-03-06 1 large red onion, 3 medium size tomato. Switch off the heat and add the soaked cashews. ½ cup cashews. When it has completely cooled down, blend into a smooth gravy. …
From mrishtanna.com

See details

RESTAURANT STYLE TOFU RECIPE INDIAN STYLE | VEGAN TOFU …

Restaurant Style Tofu Recipe Indian Style - Vegan Tofu Masala Recipe - Soya Paneer Masala If you do not like tofu then this tofu recipe will change your mind...
From youtube.com

See details

INDIAN BUTTER TOFU PANEER - TOFU BUTTER MASALA RECIPE - VEGAN RICHA

2017-05-13 Toss in garam masala, paprika, 2 tsp minced ginger and 2 tsp garlic and oil in a pan over medium heat. Cook for a few minutes then add to the sauce with 1 cup water. Simmer for …
From veganricha.com

See details