Tofu Greek Salad Recipes

GREEK SALAD WITH TOFU "FETA CHEESE"

Greek Salad with Tofu

I found this recipe on the net when I had to make a greek dish for my son's history class. I love the marinated Tofu, to me it is just as good as the Feta Cheese it substitutes and healthier, however you can substitute the Feta Cheese for the Tofu if preferred.

Provided by carolinerenee

Categories Soy/Tofu

Time P1D

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1/2 lb firm tofu, rinsed pat dry and cut into 1/4 in. chunks
2 tablespoons red wine vinegar
1 tablespoon lemon juice
4 teaspoons olive oil
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8-1/4 teaspoon pepper
2 (10 ounce) packages romaine lettuce hearts
1 large cucumber, cut into 1/2 moon shapes
4 roma tomatoes, cut into 1/2 moon shapes
1/3 cup sliced black olives
1/2 purple onion, chopped

Steps:

Mix together salad dressing ingredients in a large cup.
Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly.
Just before serving make up salad ingredients and add salad dressing and Tofu.
Toss and serve.

TOFU GREEK SALAD

Tofu Greek Salad image

Make and share this Tofu Greek Salad recipe from Food.com.

Provided by Bergy

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 English cucumber, unpeeled & cubed (1/2 "inch" cubes)
2 medium tomatoes, cubed
1 green sweet pepper, cubed
1 medium red onion, chopped finely
1/2 cup parsley, chopped
2 cups feta cheese, save some to garnish the salads
1 cup black olives, pitted & sliced
1 package sunrise soft tofu
1/4 cup red wine vinegar
1/3 cup olive oil
2 cloves garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon sugar
salt & pepper

Steps:

In a food processor blend all the dressing ingredients until smooth.
Mix all the veggies together in a bowl and some of the feta cheese.
Toss the veggies with the dressing.
Garnish with the remaining feta.
Chill and serve.

Nutrition Facts : Calories 297.2, Fat 25.3, SaturatedFat 9.5, Cholesterol 44.5, Sodium 731.2, Carbohydrate 10.7, Fiber 2.4, Sugar 5.6, Protein 8.6

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