TOASTED MUESLI WITH ALMONDS, COCONUT AND DARK CHOCOLATE
Simple and delicious toasted muesli with almonds, coconut and dark chocolate. This muesli is a healthy, homemade breakfast. Feel free to change up the mix-ins; just replace the almonds, coconut and chocolate with about 3 cups nuts and/or dried fruit (add the dried fruit after the muesil has cooled, like you do with the chocolate in the recipe below). Recipe yields approximately 7 cups muesli.
Provided by Cookie and Kate
Categories Breakfast
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees Fahrenheit. For easy cleanup, line a large, rimmed baking sheet with parchment paper (I was out, so I did not and it was fine).
- In a large mixing bowl, combine the oats, almonds, coconut, salt and cinnamon. Mix well. Pour in the maple syrup, coconut oil and vanilla extract and mix well. Do NOT add the chocolate chips; we're saving those for later.
- Pour the mixture onto your baking sheet and bake until the oats and coconut flakes are lightly golden and fragrant, tossing halfway, about 15 minutes.
- Let the muesli cool completely before mixing in the chocolate chips (if you add them too soon, the chips will melt and you'll have a delicious mess of chocolatey muesli). Serve individual portions in bowls with almond milk or yogurt. I like to let my muesli rest for a few minutes so the oats soften up a bit. Enjoy!
- Store cooled muesli in a freezer-safe bag with the air squeezed out. It keeps best in the freezer (no defrosting time required).
Nutrition Facts : ServingSize 1/2 cup, Calories 326 calories, Sugar 3.7 g, Sodium 169.7 mg, Fat 15.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 37.1 g, Fiber 7.4 g, Protein 11 g, Cholesterol 0 mg
TOASTY BANANA MUESLI POTS
This brilliant-value pud can also make a nutritious breakfast, just swap the chocolate for a drizzle of honey
Provided by Good Food team
Categories Dessert, Snack
Time 15m
Number Of Ingredients 4
Steps:
- Tip the muesli into a small non-stick frying pan and toast over a medium heat until golden, stirring occasionally. Remove from the heat and set aside.
- Divide the banana between 4 serving bowls or glasses and scatter over the muesli. Drizzle over most of the melted chocolate, then top with the yogurt and a little remaining melted chocolate.
Nutrition Facts : Calories 163 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium
EASY OVERNIGHT ALMOND-BANANA-BERRY MUESLI
Soaking your Nature Valley™ toasted oats muesli is an easy way to get a jumpstart on a great breakfast.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5h
Yield 1
Number Of Ingredients 4
Steps:
- In small bowl, mix muesli and almond milk. Cover and refrigerate at least 5 hours but no longer than 10 hours.
- Top with banana and berries just before serving.
Nutrition Facts : Calories 350, Carbohydrate 59 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 11 g, Protein 8 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 19 g, TransFat 0 g
MUESLI IN A SLOW COOKER / CROCK POT
Crunchy muesli that the whole family will adore. Beats any store bought Muesli hands down and much cheaper too. PS: If you enjoy 'Fast Food' and lots of sweet things, please don't try this recipe. It is quite possibly a recipe that is not designed to appeal to an American palate. It is more of a low fat/low sugar version, a breakfast that will keep you going for hours without the hit of a low blood sugar levels within a short period of time. I find that when I have this for breakfast, I'm not hungry again until 1 - 2 pm. Enjoy!!
Provided by Kiwi Kathy
Categories Breakfast
Time 1h10m
Yield 10-12 serving(s)
Number Of Ingredients 19
Steps:
- Pre-heat the crock pot on high for 20 minutes.
- Combine grains, seeds, nuts, sugar, oil and vanilla in the crock-pot.
- Add the oil and vanilla and stir thoroughly.
- Cover with lid and cook on high for about 2 hours stirring once or twice while cooking.
- Remove lid after cooking is finished, stir thoroughly and allow to cool completely before stirring in the dried fruit and then storing in an air-tight container. The Tupperware cereal container is perfect.
- Enjoy!
Nutrition Facts : Calories 328.3, Fat 12.2, SaturatedFat 3.8, Sodium 21.7, Carbohydrate 49.1, Fiber 8.1, Sugar 11.8, Protein 9.1
BANANA GRANOLA WITH CINNAMON, NUTMEG AND WALNUTS
This banana bread-inspired granola uses real mashed banana, coconut oil, cinnamon, nutmeg and toasted nuts. Keeping it simple allows the subtle banana flavor to shine through, but you can tweak the recipe by adding dried coconut flakes, sesame or pumpkin seeds, more spices, or even chocolate chips or dried fruit. Breaking the granola into large clusters halfway through baking ensures the granola cooks evenly. Allow the granola to sit for at least one hour on the counter to harden completely. Double the recipe if you'd like to stock up your freezer. It will keep at least three months there, at the ready for snacking, or can be served for breakfast, in bowls with milk and freshly sliced banana.
Provided by Jerrelle Guy
Categories breakfast, brunch, snack
Time 1h
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Heat the oven to 325 degrees and line a sheet pan with parchment paper.
- Add the mashed banana to a medium saucepan along with the brown sugar and coconut oil. Stir to combine. Cover and cook over medium heat for 2 to 3 minutes, or until the pot comes to a sputtering boil. (You'll hear it popping.) Cook for another 60 to 90 seconds, swirling the pan often so the mixture doesn't burn.
- Remove the pan from the heat, allow the sputtering to subside, then stir in the lemon juice, vanilla, cinnamon, nutmeg and salt. Fold in the oats and walnuts until combined.
- Spread the mixture out on the prepared sheet pan in an even layer. Using a spatula, press the oats down into a layer that is about 1/2-inch thick. Bake for 25 minutes, rotating halfway through, then remove the sheet pan from the oven and, using a butter knife, break the granola into large, 2- to 2 1/2-inch clusters on the baking sheet.
- Spread the clusters evenly around the pan and bake again until the clusters are a deep golden brown, another 15 to 20 minutes, rotating and tossing halfway through so they don't burn.
- Remove the pan from the oven and allow the granola to cool for at least 30 minutes on the counter to harden slightly. Once the granola has cooled, break it up with your hands into small or medium clusters, depending on preference. Allow to cool completely, at least one more hour.
- Transfer the granola to an airtight container and store at room temperature for up to a month (or in the freezer, where it'll stay crisp for at least 3 months).
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