Toasted Swiss Muesli Cereal Recipes

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SWISS MUESLI RECIPE



Swiss Muesli Recipe image

This recipe yields 8 (1/2 c) servings. Prepare the toasted oats and nuts ahead of time and store them in an air-tight container in your pantry for a quick, protein-rich breakfast.

Provided by Sarah | Curious Cuisiniere

Categories     Breakfast

Time 15m

Number Of Ingredients 10

4 c rolled oats
¼ c wheat germ
2 tsp cinnamon
4 oz almonds ((whole or slivered))
4 oz walnuts ((halved))
4 apples (or other fresh fruit, diced)
½ c raisins (or other dried fruit, chopped)
Honey (or your favorite sweetener, optional)
Milk ((8 oz per serving))
Hard Boiled Egg ((one per serving))

Steps:

  • Place the oats in a large skillet. Heat over medium heat, stirring often until the oats are fragrant and golden, 4-5 min. Remove the pan from the heat and add the wheat germ and cinnamon. Mix to combine. Remove the oats from the skillet and let cool. Store prepared toasted oat mixture in an airtight container in the pantry until you are ready to make your cereal.
  • Place almonds and walnuts in a large skillet and toast over medium heat, stirring often, until fragrant, 3-4 min. Remove the nuts from the skillet and let cool. Store toasted nuts in an airtight container in the pantry until you are ready to use them.
  • Mix ½ cup of the toasted oats mixture with ¼ cup toasted almonds and walnuts. Add ½ diced apple and 2 Tbsp raisins. Drizzle with honey to sweeten, as desired. Pour milk over the cereal and enjoy.
  • Soak ½ cup of the oat mixture with ½ cup water (juice or milk) and refrigerate 12 hours or overnight. When you are ready to eat, mix in ¼ cup toasted almonds and walnuts, ½ diced apple, and 2 Tbsp raisins. Sweeten as desired with honey.

TOASTED MUESLI WITH ALMONDS, COCONUT AND DARK CHOCOLATE



Toasted Muesli with Almonds, Coconut and Dark Chocolate image

Simple and delicious toasted muesli with almonds, coconut and dark chocolate. This muesli is a healthy, homemade breakfast. Feel free to change up the mix-ins; just replace the almonds, coconut and chocolate with about 3 cups nuts and/or dried fruit (add the dried fruit after the muesil has cooled, like you do with the chocolate in the recipe below). Recipe yields approximately 7 cups muesli.

Provided by Cookie and Kate

Categories     Breakfast

Time 25m

Number Of Ingredients 11

4 cups old-fashioned oats
1 1/2 cups sliced almonds
1 1/2 cups large, unsweetened coconut flakes
Scant 1 teaspoon salt
1/2 teaspoon cinnamon
3 tablespoons maple syrup
2 tablespoons melted coconut oil
2 teaspoons vanilla extract
1/2 cup mini dark chocolate chips
Milk of choice (I like almond milk) or plain yogurt
Sliced bananas, berries or fruit of choice

Steps:

  • Preheat oven to 350 degrees Fahrenheit. For easy cleanup, line a large, rimmed baking sheet with parchment paper (I was out, so I did not and it was fine).
  • In a large mixing bowl, combine the oats, almonds, coconut, salt and cinnamon. Mix well. Pour in the maple syrup, coconut oil and vanilla extract and mix well. Do NOT add the chocolate chips; we're saving those for later.
  • Pour the mixture onto your baking sheet and bake until the oats and coconut flakes are lightly golden and fragrant, tossing halfway, about 15 minutes.
  • Let the muesli cool completely before mixing in the chocolate chips (if you add them too soon, the chips will melt and you'll have a delicious mess of chocolatey muesli). Serve individual portions in bowls with almond milk or yogurt. I like to let my muesli rest for a few minutes so the oats soften up a bit. Enjoy!
  • Store cooled muesli in a freezer-safe bag with the air squeezed out. It keeps best in the freezer (no defrosting time required).

Nutrition Facts : ServingSize 1/2 cup, Calories 326 calories, Sugar 3.7 g, Sodium 169.7 mg, Fat 15.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 37.1 g, Fiber 7.4 g, Protein 11 g, Cholesterol 0 mg

5-MINUTE SWISS MUESLI RECIPE



5-Minute Swiss Muesli Recipe image

Try stirring together a batch of this no-bake 5-Minute Swiss Muesli Recipe for an easy and healthy breakfast or snack that's ready when you need it!

Provided by Blair Lonergan

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 6

2 cups Old-Fashioned rolled oats
½ cup wheat germ
½ cup raw sliced almonds
½ cup raw sunflower seeds or roasted, salted pumpkin seeds
½ cup dried cranberries or raisins
½ cup chopped dates

Steps:

  • In a large bowl, toss together all ingredients until thoroughly combined. Store in an airtight container.

Nutrition Facts : ServingSize 1 /4 cup, Calories 95 kcal, Carbohydrate 14 g, Protein 3 g, Fat 3 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g

TOASTED MUESLI



Toasted Muesli image

Provided by Bobby Flay

Time 30m

Yield about 6 cups

Number Of Ingredients 11

1 1/2 cups old-fashioned rolled oats
1 cup barley flakes
1 cup rye flakes
1/2 cup flaxseed meal
1/2 cup shelled pumpkin seeds
1/2 cup chopped almonds
1/4 cup hazelnuts or pistachios, chopped
1/4 cup golden raisins
1/4 cup dried cherries or cranberries
1/4 cup chopped dried apricots or dates
Pinch of sea salt

Steps:

  • Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
  • Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.

TOASTED SWISS MUESLI CEREAL



Toasted Swiss Muesli Cereal image

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Provided by Tammy Sutherland

Categories     Breakfast

Time 1h

Yield 10 serving(s)

Number Of Ingredients 10

3 cups rolled oats
1/3 cup wheat germ
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
1/3 cup almonds, chopped
2 tablespoons canola oil
3 tablespoons honey
1/3 cup dried apricot, chopped
1/3 cup dried dates, chopped
1/3 cup raisins

Steps:

  • Preheat oven to 350°F (180°C).
  • Mix oats, wheat germ, sesame seeds, sunflower seeds and almonds in a large bowl.
  • Add oil and honey to the bowl and stir until all ingredients are well combined.
  • Pour contents of bowl unto an ungreased cookie sheet.
  • Distribute contents on cookie sheet so that they cook evenly.
  • Bake for 30-45 minutes (until the oats and almonds appear golden), stirring well every 10 to 15 minutes (this ensures even baking).
  • Once baked, remove cookie sheet from oven and let the oat mixture cool.
  • Once sufficiently cooled stir in the dried fruit.
  • Store the muesli in an airtight container for up to a month.

Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 0.9, Sodium 19.2, Carbohydrate 35.6, Fiber 4.7, Sugar 14, Protein 6.2

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