Toasted Sesame Seeds Recipes

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GOMASHIO (TOASTED SESAME SALT)



Gomashio (Toasted Sesame Salt) image

I have been making this for years and it is my husband's favorite seasoning! Great over brown rice! Gomashio is a macrobiotic seasoning and is said to de-acidify the blood. Eating too much acidic foods is said to cause many diseases. Gomashio is said to strengthen digestion and improve energy immediately. It is claimed to be healing for all blood related diseases, including diabetes and cancer. I don't know too much about that, but it is delicious and we eat it all the time! I find the unhulled sesame seeds at the health food store.

Provided by Sharon123

Categories     < 15 Mins

Time 7m

Yield 2 cups

Number Of Ingredients 2

2 cups unhulled brown sesame seeds
3 tablespoons sea salt (the traditional ratio is 15 parts sesame seeds to 1 part sea salt, but you could use 12 to 1 or some)

Steps:

  • In a heavy skillet (cast iron is best), toast salt until it turns a grey color. Set aside.
  • Toast the 2 cups sesame seeds, stirring constantly, till they start popping and turn a nice brown.
  • Watch them closely, or they will burn!
  • The traditional way to grind them is with a mortar and pestle,just until the seeds crack open and release their oils.
  • The texture should be light and sandy.
  • They should ultimately be 95% crushed.
  • Because I do not currently own a mortar and pestle, I have put them in the blender and whiz them a few times till blended thoroughly. Update: now I use a coffee grinder or a food processor to grind.
  • Store gomasio in a tightly closed glass jar, keep in a cool dry place.
  • DO NOT REFRIGERATE! (Update: after 6 months I did refrigerate and it's still good!).
  • I have kept this for over 6 months without spoiling.
  • This is delicious over brown rice, salad, baked potatoes, veggies, almost anything!
  • Enjoy!

TOASTED NORI WITH SESAME SEEDS



Toasted Nori With Sesame Seeds image

You can use these just like gomashio. Mix it with leftover rice and form it into rice balls for a bag lunch! Adapted from Deborah Madison's Vegetarian Cooking for Everyone.

Provided by Sharon123

Categories     Japanese

Time 20m

Yield 1/2 cup

Number Of Ingredients 4

2 sheets nori (Japanese seaweed)
1/2 cup white sesame seeds
2 teaspoons sea salt (or kosher salt-use a little less)
1 teaspoon red pepper flakes (or to taste)

Steps:

  • Toast the nori by passing each sheet repeatedly over a hot burner untli it becomes crisp and the color dulls.
  • Put the sheets together and using scissors, slice them into thin strips, then into squares.
  • Toast the seeds and salt in a dry skillet over medium heat until the seeds begin to color. Grind them just enough for the salt to adhere. You can use a coffee grinder or a mortar and pestle(or your food processor). Combiine with the nori and pepper flakes.
  • Cool, then store in a covered jar so they will stay crisp. Enjoy!

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