Tilapia W Cauliflower Broccoli Recipes

OLD BAY® TILAPIA WITH BROCCOLI

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
• Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
• Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

ROASTED TILAPIA AND BROCCOLI SHEET PAN DINNER

Steps:

• Preheat oven to 425F.
• Using Pam cooking spray, spray a large sheet pan with cooking spray.
• In a small cup, mix 1 tbs of olive oil, tarragon, and lemon juice
• Arrange Tilapia fillets on sheet pan in a way that they are not overlapping.
• Sprinkle garlic powder, salt and pepper on top of Tilapia fillets.
• Drizzle oil mixture on Tilapia fillets.
• Drizzle remaining 1 tbs of olive oil on broccoli.
• Put sheet pan in 425F degree oven for 20 min.
• Salt again to taste if needed.

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

ROASTED CAULIFLOWER AND BROCCOLI WITH SALSA VERDE

Steps:

• Heat oven to 350 degrees. Spread almonds on a baking sheet and toast until brown and fragrant, 8 to 10 minutes. Leave oven on. When almonds have cooled, chop coarsely.
• Meanwhile, in a large bowl, toss broccoli and cauliflower with 4 tablespoons olive oil, salt and pepper. Spread on two baking sheets and roast until tender, 20 to 30 minutes.
• In a large bowl, mix shallot and vinegar and set aside for 5 minutes. Whisk in anchovies, lemon juice, remaining 6 tablespoons olive oil, and salt and pepper to taste. Stir in almonds and parsley.
• Remove vegetables from oven, add to bowl and toss with sauce. Taste and add more salt, pepper, vinegar or lemon, if needed. Serve warm or at room temperature.