Tilapia In Mustard Cream Sauce Recipes

TILAPIA IN MUSTARD CREAM SAUCE

Steps:

• 1. Carefully wash tilapia, pat dry with paper towels, set aside.
• 2. Place olive oil into large heavy bottomed frying pan. Saute garlic for 30 seconds over medium high heat then add onions, stir frequently. When onions are translucent add mushrooms and saute an additional 2 minutes.
• 3. Reduce heat to medium. Carefully place tilapia on top of sauteed vegetables. Allow them to steam-cook for 2 minutes. You may need to add a little water to make sure the fish steams.
• 4. Carefully turn the fish to steam the other side for 2 minutes.
• 5. Place the tilapia in an oven-proof dish, cover and place in the oven, just to keep warm.
• 6. Meanwhile, increase the heat under the vegetables, to medium-high. Add wine and allow the liquid to evaporate.
• 7. Add Italian dressing and reduce heat to simmer for 5 minutes.
• 8. Add mustard, stir until blended.
• 9. Add cream.
• 10. Stir until blended. Note: Do not boil as the cream will separate.
• 11. Return tilapia to pan and heat until fish is hot.
• 12. Add capers.

TILAPIA IN MUSTARD CREAM SAUCE

Steps:

• Sprinkle fish with thyme, pepper, and salt.
• Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
• Add fish and cook 1 min on each side.
• Add broth, and bring to a boil.
• Cover and reduce heat, simmer 5 minute.
• Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
• Remove fish from pan and keep warm.
• Add cream and mustard to pan; stir with a whisk until well combined.
• Cook 1 min or until thoroughly heated.
• Serve sauce over fish.