TIBETAN POTATO SOUP
I simplified this recipe from 'The Kopan Cookbook,' a collection of recipes from a Tibetan monastery, which was reviewed and excerpted in the L.A. Times Food Section several years ago. Unfortunately I did not save the name of the author, who had personally collected the recipes during a stay at the monastery, or the distinctive 'Kopan Masala' spice mix she suggested. In retrospect, I wish I'd gone to the trouble of mixing the special spices -- even though I don't know how the soup could be much better!
Provided by ccferne
Categories Potato
Time 50m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Melt butter in a large heavy soup pot. Add ginger, garlic, and onion; cook and stir over medium heat until onion is tender. Add turmeric, chili powder, and Garam masala; continue cooking and stirring for one more minute. Remove pan from heat.
- Stir in half of the potato flakes until blended, then half the water until smooth. Repeat with other half of potato flakes and water. Return pan to medium heat and bring to a boil.
- Add spinach and tofu. Allow mixture to return just to the boiling point and immediately reduce to lowest possible heat. Stir in vinegar and soy sauce; season to taste with salt and pepper.
- Serve in heated bowls; garnish with chopped green onions and cilantro.
TIBETAN POTATO SOUP
Make and share this Tibetan Potato Soup recipe from Food.com.
Provided by AZPARZYCH
Categories Potato
Time 1h5m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 17
Steps:
- Melt butter in large saucepan over medium heat.
- Add ginger, garlic and onion and stir-fry over medium to medium-high heat for 1/2 to 1 minute.
- Add turmeric, chili powder and masala. Stir-fry 1/2 minute longer.
- Add potato and mix. Cook and stir 3 minutes. Add water 1 cup at a time, stirring constantly with wire whisk to prevent lumps from forming.
- Stir until mixture is smooth. Add tofu and spinach.
- Mix well and bring to boil. Add vinegar, soy sauce, salt and pepper.
- Simmer 5 minutes. If soup is too thick, add water.
- Add green onions and cilantro and mix well. makes about 8 cups.
CARIBBEAN POTATO SOUP
My bright and hearty soup features an unusual blend of ingredients, including okra, kale and black-eyed peas. No kale on hand? Use spinach instead. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, saute onions in oil until tender. Add the garlic, ginger and spices; cook 1 minute longer., Stir in broth and potato. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in kale and okra. Return to a boil; cover and simmer 10 minutes longer or until potato is tender. Add the milk, tomatoes, peas and lime juice; heat through.
Nutrition Facts : Calories 213 calories, Fat 10g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 954mg sodium, Carbohydrate 28g carbohydrate (9g sugars, Fiber 6g fiber), Protein 5g protein.
ABSOLUTELY ULTIMATE POTATO SOUP
I have made this for many whom have given it the title. This takes a bit of effort but is well worth it. Please note: for those who do not wish to use bacon, substitute 1/4 cup melted butter for the bacon grease and continue with the recipe. (I generally serve this soup as a special treat as it is not recommended for people counting calories.)
Provided by Karena
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook the bacon over medium heat until done. Remove bacon from pan, and set aside. Drain off all but 1/4 cup of the bacon grease.
- Cook celery and onion in reserved bacon drippings until onion is translucent, about 5 minutes. Stir in garlic, and continue cooking for 1 to 2 minutes. Add cubed potatoes, and toss to coat. Saute for 3 to 4 minutes. Return bacon to the pan, and add enough chicken stock to just cover the potatoes. Cover, and simmer until potatoes are tender.
- In a separate pan, melt butter over medium heat. Whisk in flour. Cook, stirring constantly, for 1 to 2 minutes. Whisk in the heavy cream, tarragon, and cilantro. Bring the cream mixture to a boil, and cook, stirring constantly, until thickened. Stir the cream mixture into the potato mixture. Puree about 1/2 the soup, and return to the pan. Adjust seasonings to taste.
Nutrition Facts : Calories 593.9 calories, Carbohydrate 44 g, Cholesterol 91.2 mg, Fat 41.5 g, Fiber 5.2 g, Protein 12.6 g, SaturatedFat 18.3 g, Sodium 879.4 mg, Sugar 2.7 g
THUKPA BHATHUK (TIBETAN BEEF NOODLE SOUP)
The key to this soup is the bhatsa noodles. They are similar to Italian gnochhi but have a little scoop shape which helps to hold the broth in each one. If you don't want to take the time to make the bhatsa, you can use noodles or pasta instead. You can also make this vegetarian by eliminating the beef and using vegetable bouillon. It can also easily be doubled to serve a family. The total time to make this soup is about an hour. Much of the prep time is done while the beef broth is simmering.
Provided by PanNan
Categories Asian
Time 1h45m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Boil the beef in 3 cups of water with bouillon, garlic and onion. When the broth starts to boil, turn down to medium and cook for 20 minutes. After 20 minutes, turn down to low, and simmer for another 30 minutes. The longer you cook this soup, basically, the better, so if you have time, let it continue to simmer.
- Meanwhile, peel the daikon (a potato peeler works well) and chop off the ends. Chop the daikon into thin, narrow strips about as long as your finger. Soak the chopped daikon strips in water with 1 teaspoon of salt. Soak for a few minutes, swishing around with your hand. Rinse well, several times, to get rid of salt and bitterness. Set aside.
- To prepare the dough, slowly add water to the flour and stir to incorporate and form a ball. Knead the ball a few minutes. Rub the ball between your hands to make a thick tube. Divide it into four pieces. Starting with one piece, roll it between your hands to make a long thin rope of dough. Flour your work surface and place the rope on the flour to keep it from sticking. Repeat with the other three pieces of dough until you have four long ropes of dough.
- To make the bhaksa, pinch off a piece of the rope of dough the size of the tip of your finger. Rub the dough with one finger in the palm of your hand to cause the little piece of dough to curl up. These little scooped pieces of dough are your bhatsa. Place them back on the floured work surface, adding more flour if necessary to keep them from sticking. Repeat until all the dough ropes have been used to make the bhatsa.
- When the beef has simmered for a sufficient period of time, add another 3 cups of water to the beef and bring it to a boil. When boiling, add the daikon strips and boil 2 - 3 minutes. Add the bhatsa and boil for 5 minutes. When the bhatsa is ready, it will rise to the top.
- Just before serving, add chopped spinach, cilantro, green onion, and tomato. These final ingredients should be fresh and not cooked through when served.
Nutrition Facts : Calories 633.9, Fat 15.9, SaturatedFat 6.1, Cholesterol 85, Sodium 182.3, Carbohydrate 84.8, Fiber 7.5, Sugar 6.1, Protein 36.8
TIBETAN POTATO CURRY
Make and share this Tibetan Potato Curry recipe from Food.com.
Provided by Elmotoo
Categories Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Precook the potatoes in water (or in the microwave) until almost, but not quite, done. Drain thoroughly.
- While the potatoes are cooking, saute the fenugreek seed in the oil on medium heat until light brown, being careful not to burn them.
- Add the onion and continue cooking for five minutes. Add the ginger and garlic and cook another five minutes. Add the spices and saute briefly to release their flavors. Add the tomato, the dried whole peppers, and a little water. Simmer until the flavors meld together, about 30 minutes.
- Gently add the potatoes, stir, and reduce heat. Cook until potatoes are tender, adding water if the sauce gets too dry. If the sauce is too runny, simply crush one of the potatoes to thicken it.
Nutrition Facts : Calories 191.4, Fat 5.2, SaturatedFat 0.8, Sodium 14.8, Carbohydrate 33.8, Fiber 5.1, Sugar 3.5, Protein 4.3
More about "tibetan potato soup recipes"
TIBETAN POTATO SOUP - BIGOVEN
From bigoven.com
Cuisine AmericanTotal Time 45 minsCategory Soups, Stews And ChiliCalories 132 per serving
VEG THUKPA RECIPE: HEALTHY TIBETAN NOODLE SOUP
From dobbernationloves.com
VEG THUKPA SOUP: TRY THIS DELICIOUS SOUP RECIPE FROM THE LAND …
From food.ndtv.com
RECIPE FOR TIBETAN NOODLE SOUP, THENTHUK - TIBETAN NUNS PROJECT
From tnp.org
ROAST TIBETAN POTATO SOUP RECIPE | GROUP RECIPES
From grouprecipes.com
SLOW-COOK TIBETAN POTATO SOUP RECIPE | GROUP RECIPES
From grouprecipes.com
THUKPA – THE TIBETAN SOUP - ROMANDIAN MASALA
From romandianmasala.com
THUKPA | VEGETABLE NOODLE SOUP - COOK WITH RENU
From cookwithrenu.com
TIBETAN POTATO SOUP — WABI SABI
From wabisabispace.com
ASTRAY RECIPES: TIBETAN POTATO SOUP
From astray.com
THENTHUK: TIBETAN PULL NOODLE SOUP, A RECIPE FOR COMFORT!
From yowangdu.com
TIBETAN POTATO SOUP
From oldmacdonalds.ca
CHEESY POTATO SOUP RECIPE | EPICURIOUS
From epicurious.com
TIBETAN BEEF AND POTATO STEW | SAVEUR
From saveur.com
A THUKPA RECIPE FOR INTENSELY FLAVORED CHICKEN NOODLE SOUP FROM …
From washingtonpost.com
TIBETAN POTATO SOUP – RECIPE WISE
From recipewise.net
TIBETAN POTATO SOUP RECIPE | GROUP RECIPES
From grouprecipes.com
TIBETAN ROASTED POTATO SOUP (SHOGO TANG) RECIPE
From recipeofhealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #soups-stews #nepalese #potatoes #vegetables #asian #chinese #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love