THE BEST LENTIL SOUP
Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
- Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
- Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.
TIBETAN LENTIL SOUP
Make and share this Tibetan Lentil Soup recipe from Food.com.
Provided by TishT
Categories Lentil
Time 50m
Yield 10 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes.
- Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.
- Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.
- Add the chopped cilantro, salt, and sauteed vegetables.
- Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.
TIBETAN LENTIL SOUP
Steps:
- 1) Bring the lentils and water to a boil, then reduce the heat, cover and simmer until tender, about 20 minutes.
- 2) Meanwhile, heat oil and saute the onions, garlic and chili powder for 5 minutes. Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking. Remove from the heat and set aside.
- 3) When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot. Add the chopped cilantro, salt, and sauteed vegetables. Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
More about "tibetan lentil soup recipes"
TIBETAN LENTIL SOUP (EASY FREEZER MEALS) - YOUTUBE
From youtube.com
Author Easy Freezer MealsViews 969
TIBETAN DAAL (TIBETAN LENTIL SOUP) - THE GRADCHEF
From thegradchef.com
Cuisine TibetanTotal Time 30 minsCategory EntreeCalories 175 per serving
RED LENTIL DAHL SOUP RECIPE - VEGAN IN THE FREEZER
From veganinthefreezer.com
RECIPE FOR TIBETAN NOODLE SOUP, THENTHUK - TIBETAN NUNS PROJECT
From tnp.org
TIBETAN LENTIL SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM
From pinterest.com
CATEGORY:TIBETAN SOUPS | RECIPES WIKI | FANDOM
From recipes.fandom.com
TIBETAN DAAL (TIBETAN LENTIL SOUP) | RECIPE | LENTIL SOUP, RED …
From pinterest.com
BEST LENTIL SOUP RECIPES
From allrecipes.com
TIBETAN LENTIL SOUP - INVINCIBLE MUFFIN
From invinciblemuffin.org
TIBETAN LENTIL SOUP | RECIPES WIKI | FANDOM
From recipes.fandom.com
SPICY TIBETAN LENTIL SOUP - HEALTHY LIVING
From healthylivingmarket.com
THENTHUK SOUP RECIPE - TIBETAN STYLE NOODLE SOUP - ARCHANA'S …
From archanaskitchen.com
CHICKEN THUKPA | CHICKEN NOODLE SOUP | HOW TO MAKE TIBETAN
From youtube.com
LENTIL SOUP RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #soups-stews #beans #nepalese #vegetables #asian #chinese #easy #low-fat #vegan #vegetarian #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #lentils #healthy-2 #low-in-something #taste-mood #equipment
You'll also love