Three Sisters Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THREE SISTERS BOWL WITH HOMINY, BEANS AND SQUASH



Three Sisters Bowl With Hominy, Beans and Squash image

There are quite a few legends within various Indigenous communities involving the three sisters: corn, bean and squash. The ancient and advanced farming techniques from the Cherokee and so many other tribes throughout the East Coast yielded countless strains of these ingredients, in many sizes, colors and flavors. These diverse seeds are not only a direct connection to the past, but a symbol of resistance to the destruction of our cultures. This recipe showcases the simplicity of these flavors and can stand alone as a vegan meal or can accompany bison pot roast, roast turkey or salmon with crushed blackberries.

Provided by Sean Sherman

Categories     dinner, lunch, beans, vegetables, main course, side dish

Time 2h

Yield 4 servings

Number Of Ingredients 10

1/2 cup dried hominy
1/2 cup dried brown tepary beans
1 small, unpeeled acorn squash (about 1 1/4 pounds), halved, seeds and membranes scraped away, then cut into 1-inch chunks
3 tablespoons sunflower oil
Coarse sea salt
1 small yellow onion, halved and thinly sliced
1 tablespoon New Mexico Hatch chile powder or any mild smoked red chile powder
2 teaspoons chopped fresh sage
Smoked sea salt
1/2 cup chopped dark greens, such as dandelion greens, kale or spinach

Steps:

  • Place the hominy and tepary beans in separate medium bowls. Add enough water to each to cover the beans by 4 inches, and soak overnight at room temperature.
  • About 3 hours before serving, drain the hominy and the beans and place them in separate 3- to 4-quart pots. Add enough cool water to cover the hominy and tepary beans by 4 inches. Set each over high heat, bring to a boil, then lower the heat and simmer gently, stirring occasionally and skimming any foam that rises to the surface, until tender, about 1 1/2 to 2 hours. Reserve 2/3 cup of the cooking liquid from each type of beans (for 1 1/3 cups liquid). Drain the hominy and the beans and set aside.
  • Meanwhile, prepare the squash: Heat the oven to 425 degrees. On a parchment-lined rimmed baking sheet, toss the squash with 1 tablespoon oil and a pinch of coarse sea salt. Arrange the squash in an even layer and roast until golden and very tender, stirring halfway through, 35 to 45 minutes.
  • In a large skillet, heat the remaining 2 tablespoons oil over medium-high. Add the onion, chile powder, sage and a generous pinch of smoked salt and cook, stirring occasionally, until the onions are tender, 5 to 8 minutes. Add the reserved 1 1/3 cups cooking liquid and bring to a simmer.
  • Add the cooked hominy and beans to the skillet, then stir in the roasted squash and greens. Season to taste with coarse sea salt and serve.

More about "three sisters squash recipes"

BEST THREE SISTERS DISH RECIPE - HOW TO MAKE THREE …
best-three-sisters-dish-recipe-how-to-make-three image
Web Nov 24, 2020 Directions Save to My Recipes Step 1 Preheat oven to 400°. Cut squash in half, clean out seeds, and cut into 1” cubes. Place on a …
From delish.com
Cuisine American
Estimated Reading Time 2 mins
Servings 6-9
Total Time 1 hr 5 mins
See details


6 VEGETARIAN RECIPES TO MAKE WITH THE "3 SISTERS": CORN, …
6-vegetarian-recipes-to-make-with-the-3-sisters-corn image
Web Nov 3, 2014 2 cups frozen corn kernels 3 cups of cubed butternut squash 2 tablespoons chili spice mix Sea salt to taste 1 diced avocado Diced cilantro Step 1: Sautee diced onion and garlic in olive oil in...
From inhabitat.com
See details


THREE SISTERS BUTTERNUT SQUASH CHILI (RECIPE) - A SPICY …
three-sisters-butternut-squash-chili-recipe-a-spicy image
Web Jan 23, 2023 Three Sisters Butternut Squash Chili Recipe Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes A Vegetarian Chili recipe inspired by the Native American legend of the Three Sisters: …
From aspicyperspective.com
See details


3 SISTERS STUFFED SQUASH - CTV
3-sisters-stuffed-squash-ctv image
Web Place on baking sheet and cook at 350 for approximately 35 minutes or until squash is soft and easy to pull away from the skin and cool. Remove some of the squash while leaving a small liner of squash attached to the peel. …
From more.ctv.ca
See details


THREE SISTERS STEW - BRAND NEW VEGAN
three-sisters-stew-brand-new-vegan image
Web Apr 27, 2019 2 cups butternut squash, diced evenly 2 cups vegetable broth, low-sodium 1 can kidney beans, 15 oz, drained and rinsed 1 can corn, 15 oz, drained and rinsed 1 can diced tomatoes, 15oz, I like fire …
From brandnewvegan.com
See details


THREE SISTERS SOUP (CORN, BEAN AND SQUASH) - CANADA'S …
three-sisters-soup-corn-bean-and-squash-canadas image
Web Directions Heat oil in a large saucepan. Add onion and sauté over medium heat, stirring often until golden, about 2 minutes. Add carrots, garlic and celery and sauté for another 8 minutes, or until softened. Add vegetable …
From food-guide.canada.ca
See details


HOW TO COOK WITH CORN, BEANS, AND SQUASH—THE THREE …
how-to-cook-with-corn-beans-and-squashthe-three image
Web Sep 11, 2014 Braised Lamb with Roasted Squash and Onion Sauce Braising the lamb takes a few hours—you'll be rewarded with a cozy kitchen that smells like autumn spices. View Recipe 13/21 Pickled Corn...
From bonappetit.com
See details


THE THREE SISTERS: CORN, BEANS, AND SQUASH - ALMANAC.COM
the-three-sisters-corn-beans-and-squash-almanaccom image
Web Mar 29, 2023 In modern-day gardens, the Three Sisters consists of these three vegetables: Pole beans (not bush beans). Common pole beans such as Scarlet Runner or Italian Snap should work. The ‘Ohio Pole Bean’ is …
From almanac.com
See details


THREE SISTERS TACOS - CANADA'S FOOD GUIDE
Web Directions. Preheat the oven to 175 °C (350 °F). Peel squash, slice in half, and scoop out seeds. Chop squash into 1x3-inch sticks and place in a medium bowl. Drizzle 10 mL (2 …
From food-guide.canada.ca
See details


THREE SISTERS (SQUASH, CORN, BEANS) WITH TOMATILLO-GREEN CHILE SALSA
Web Aug 29, 2017 Make a meal with the three sisters (squash, corn, and beans) and leftover chicken, topped with a spicy tomatillo-green chile salsa. #onepotmeal @mjskitchen. ...
From mjskitchen.com
See details


THREE SISTERS SALAD RECIPE – CORN, BEANS, & SQUASH.
Web Jul 28, 2021 Method. Arrange all the vegetables on a plate, garnish with panela cheese, toasted pumpkin seeds, chopped cilantro, and edible flowers. In the blender, combine all …
From rancholapuerta.com
See details


THREE SISTERS SOUP | FIRST NATIONS DEVELOPMENT INSTITUTE
Web Melt butter in a large saucepan over medium-high heat. Add onion and garlic, cook for 3 to 5 minutes or until tender. Stir in spices, cook for 1 minute. Add stock, corn, hominy, and …
From firstnations.org
See details


THREE SISTERS SOUP • NATIVE AMERICAN RECIPE! - THE VIEW FROM …
Web Oct 10, 2022 Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This classic Native American soup recipe is a family …
From theviewfromgreatisland.com
See details


THE THREE SISTERS – CORN, BEANS, & SQUASH - GLOBAL BAKES
Web Sep 2, 2021 Open cans of beans and drain well in a colander. Rinse and pour into a medium bowl. Add corn, zucchini, tomatoes, onion, basil and/or cilantro, lime juice, …
From globalbakes.com
See details


THREE SISTERS SALAD - CTV
Web Directions. Place a pot of water on stove to boil. This will be added to vegetables is step 3. Remove the corn kernels from the cob using a serrated knife or a small paring knife …
From more.ctv.ca
See details


THREE SISTERS SALAD - CANADIAN FOOD FOCUS
Web In a large bowl, toss squash with canola oil. Place in single layer on parchment lined large rimmed baking sheet. Bake in 400 ⁰F (200 ⁰C) oven for 20 to 25 minutes or until tender. …
From canadianfoodfocus.org
See details


THREE SISTERS SUCCOTASH - EATINGWELL
Web Jun 8, 2018 Ingredients 12 ounces green beans, trimmed, cut into 3/4-inch pieces (about 3 cups) ¾ teaspoon salt, divided 2 large ears fresh corn, husked 2 tablespoons extra-virgin …
From eatingwell.com
See details


THREE SISTERS CASSEROLE WITH CORNBREAD TOPPING RECIPE - SIMPLY …
Web Feb 8, 2023 1 pound butternut or kabocha squash, peeled and cut into 1-inch cubes (about 2 cups) 1 ( 15 - ounce) can diced fire-roasted tomatoes 2 tablespoons tomato …
From simplyrecipes.com
See details


4 LONGEVITY-BOOSTING THREE SISTERS RECIPES | WELL+GOOD
Web It’s made with (you guessed it!) tender squash, protein-packed beans, and fresh corn and comes together in less than an hour. Aside from being a perfect hearty weeknight meal, …
From wellandgood.com
See details


THREE SISTERS CASSEROLE RECIPE | CHATELAINE
Web Purée until smooth. Peel butternut squash, and then halve lengthwise. Remove and discard seeds. Cut squash into small cubes. Combine tomatoes and squash in a pot over …
From chatelaine.com
See details


THREE SISTERS SQUASH FRITTERS RECIPE - POOK'S PANTRY RECIPE BLOG
Web Sep 25, 2022 Three sisters squash fritters with beans and corn are a delicious vegetarian and gluten free recipe. Prep Time 30 minutes Cook Time 10 minutes Total Time 40 …
From pookspantry.com
See details


Related Search