Three Seed Bread Recipes

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THREE SEED BREAD (FROM BREAD MACHINE TO OVEN)



Three Seed Bread (From Bread Machine to Oven) image

A recipe from Bob's Red Mill Flaxseed sounded interesting because I have been looking for ways to include more Omega-3's in our diet. The whole wheat and flaxseed in this recipe intrigued me, so I made a couple of adaptations and tried it. It was nice!

Provided by RigelBee

Categories     Yeast Breads

Time 3h30m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 10

1 1/4 cups skim milk
2 tablespoons honey
2 tablespoons canola oil
2 cups unbleached white flour
1 cup whole wheat flour
1 1/2 teaspoons salt
1/3 cup milled flax seed
2 tablespoons sunflower seeds
1 tablespoon poppy seed
2 teaspoons active dry yeast

Steps:

  • Add ingredients to bread machine in the order recommended by the bread machine manufacturer and select the basic dough cycle.
  • When dough is complete, dump it out onto lightly oiled baking sheet and roll it into a loaf. Spray top lightly with oil.
  • Proof in oven for about an hour.
  • Bake at 350 degrees for about 30-40 minutes or until browned.
  • Let cool completely on a wire rack before slicing.

BROTHER JUNIPER'S ROASTED THREE-SEED BREAD



Brother Juniper's Roasted Three-Seed Bread image

Provided by Molly O'Neill

Time 3h15m

Yield 2 loaves

Number Of Ingredients 10

1/2 cup pumpkin seeds, shelled
1/2 cup sunflower seeds, shelled
1 tablespoon flax seeds
8 cups high-gluten bread flour or unbleached all-purpose flour
1/2 cup wheat bran
2 tablespoons instant yeast
2 tablespoons sea salt
1/2 cup honey
1/2 cup buttermilk
1 3/4 cups water

Steps:

  • Roast all the seeds in a frying pan until they start crackling. Place in a bowl and when cool add the flour, bran, yeast and salt.
  • Add all the liquid ingredients, reserving i cup of water. Turn the dough onto a floured counter and knead for 10 to 12 minutes, adding up to a 1/4 cup of water if necessary. The dough should be elastic but not sticky. Return to a clean bowl and cover with plastic wrap. Let rise in a warm place for 1 hour or more, depending on the temperature.
  • Divide into two cylinders and place in 4-by-8-inch or 5-by-10-inch loaf pans. Allow to rise until dough has doubled in size, 45 minutes or more. Bake at 350 degrees for 50 to 60 minutes, until tapping the bottom of a loaf produces a hollow sound.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 4 grams, Carbohydrate 70 grams, Fat 5 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 324 milligrams, Sugar 11 grams, TransFat 0 grams

THREE SEED BREAD



Three Seed Bread image

Make and share this Three Seed Bread recipe from Food.com.

Provided by pansregnig

Categories     Yeast Breads

Time 3h40m

Yield 1 large loaf

Number Of Ingredients 11

1 3/4 cups water
3 tablespoons vegetable oil
1 tablespoon honey
1 teaspoon salt
1/3 cup sunflower seeds
3 tablespoons sesame seeds
2 tablespoons poppy seeds
1 1/2 cups whole wheat flour
3 cups bread flour
1/4 cup nonfat dry milk powder
2 1/2 teaspoons yeast

Steps:

  • Place all ingredients in bread machine and set on whole wheat cycle.

Nutrition Facts : Calories 3062, Fat 94.7, SaturatedFat 11.6, Cholesterol 6, Sodium 2527.2, Carbohydrate 473.3, Fiber 42.7, Sugar 36.4, Protein 95.1

THREE-SEED FLATBREAD



Three-Seed Flatbread image

This delicious cheesy three-seed flatbread is easily baked at home.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 12

Number Of Ingredients 9

6 frozen unbaked large whole wheat rolls (from 48-oz package)
2 teaspoons olive or canola oil
3 cloves garlic, finely chopped
1 teaspoon ground flaxseed or flaxseed meal
1/2 teaspoon black sesame seed or poppy seed
1/2 teaspoon white sesame seed
1/2 teaspoon salt
1/4 teaspoon dried basil leaves
2 tablespoons shredded Parmesan cheese

Steps:

  • On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
  • Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
  • Cover; let rise in warm place about 40 minutes or until slightly puffy.
  • Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.

Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g

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