Thick Tropical Smoothie With Bananas And Strawberries Recipes

THICK TROPICAL SMOOTHIE WITH BANANAS AND STRAWBERRIES

Thick Tropical Smoothie With Bananas and Strawberries image

Just had a root canal and having other toothache problems so it's difficult for me to chew solid food, including fruits. I recently had purchased a can of Safeway brand Tropical Fruit with Pineapple and Passion Fruit Juices. The ingredients read: pineapple, red papaya, yellow papaya, pineapple juice, water, sugar, passion fruit juice, banana puree, citric acid. I emptied the can with the juice into a freezer-safe container and froze overnight. I let the frozen fruit thaw in the fridge for a few hours and then ran the container under cool water for a about 30 seconds to break up the mass of frozen fruit from the edges of the container and then cut it up with a plastic pancake turner. I used a square-shaped container and broke the frozen fruit up into 4 large pieces so it would fit into the blender. Bf bought me fresh strawberries so chose to use those over the frozen ones I had. I always keep sliced, frozen bananas on hand in the freezer. The water in the recipe is necessary for the blending and it doesn't taste too watered down, and I needed just about 1/2 cup. The honey is for a little added sweetness. This makes two very large servings. This turned out thick, but drinkable. Please let me know how you like my recipe. It would make a great breakfast, snack, or even dessert! Prep time doesn't include freezing time for the fruit.

Provided by blancpage

Categories Smoothies

Time 5m

Yield 2 large smoothies, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can tropical fruit in light syrup, removed from can and frozen in a freezer-safe container (see recipe description)
6 slices bananas, previously frozen
3 -6 strawberries, fresh and sliced
1/2-3/4 cup water
2 teaspoons honey (to taste)

Steps:

Let frozen Tropical Fruit thaw a bit so it begins to soften but is still slushy and mostly frozen.
Combine all ingredients in a blender, blend for a few minutes until thick and smooth.

Nutrition Facts : Calories 26.8, Fat 0.1, Sodium 1.6, Carbohydrate 7.1, Fiber 0.4, Sugar 6.5, Protein 0.1

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