The Ultimate Shark And Bake A Ture Trinidad And Tobago Recipes

SHARK AND BAKE

Steps:

• Arrange fish in single layer in 13x9x2-inch glass baking dish. Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
• Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side. Transfer fish to paper towels to drain.
• Cut off thin slice from each warm pita bread round, forming opening. Open pita pockets and stuff with fish, lettuce, and tomato. Serve with desired condiments.

THE ULTIMATE SHARK AND BAKE (A TURE TRINIDAD AND TOBAGO RECIPE)

Steps:

• Fried Bake:.
• Sift flour, salt and baking powder.
• Add enough water (around 2 1/2 cups) to make a soft dough.
• Knead for about 10 minutes.
• Leave to rest for 1/2 hour or more.
• Divide into 6 portions.
• Flatten each portion to a a diameter of 5 to 6 inches; and 1 quarter inch thick.
• Oil hands to prevent the dough from sticking to your hands.
• Fry in hot oil untli brown, turning once.
• Drain on kitchen paper.
• Fried Fish:.
• Combine chive, thyme, garlic, salt and pepper sauce.
• Marinate fish in lime and salt for about 15 minutes.
• Drain well and rub with seasoning mixture.
• Dip fillets in flour.
• Dip fillets in egg.
• Dip fillets in breadcrumbs.
• Fry on both sides until brown.
• Drain throughly on kitchen paper.
• The author of this recipe suggested coleslaw as a condiment for the sandwiches.
• He tossed some tomatoes and watercress with olive oil, salt and pepper, and suggests a sauce which combines diluted mango chutney with ketchup and chopped garlic.
• When slicing fried bake, don't do it all the way through, then insert the shark fillet and top it with the condiment you like the most. Be creative.

TRINIDAD AND TOBAGO GARLIC SAUCE

Steps:

• Combine all ingredients in a blender or food processor and puree until smooth.
• Serve at room temperature.

SHARK AND BAKE

Steps:

• Arrange fish in single layer in 13x9x2" glass baking dish. Mix lime juice, green onion, garlic, thyme and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
• Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.
• Cut off then slice from each warm pita forming opening. Stuff with fish, lettuce and tomato. Serve with desired condiments.

COCONUT BREAD (TRINIDAD AND TOBAGO)

Steps:

• Preheat oven to 350°F.
• Butter and flour a 9x5x3-inch loaf pan, knocking out excess flour.
• Spread 3 cups coconut in a large shallow baking pan (at least 1-inch deep) and toast in middle of oven, stirring occasionally, until evenly golden brown, 20 to 25 minutes. (Watch flakes carefully; edges burn quickly.).
• Remove from oven and cool completely in pan on a rack, about 15 minutes. Leave oven on.
• In a food processor, grind toasted coconut to a coarse meal (about 40 seconds). You will have about 1 1/4 cups.
• In a mixing bowl stir together self-rising flour, ground coconut and remaining cup of un-toasted coconut.
• In another mixing bowl cream together the butter and sugar at medium speed until pale and creamy (1-2 minutes).
• Add eggs one at a time, beating well after each addition.
• Whisk the water into the flour mixture, then add egg mixture, whisking just until well blended.
• Pour batter into loaf pan, smoothing top with a spatula, and bake in the middle of the oven until a wooden skewer inserted in the center comes out clean and top is evenly brown (1 hour - 1 hour and 10 minutes.)
• Cool bread to warm in the pan on a rack for 10-15 minutes. then turn out of pan and set right side up on rack to cool completely, about 2 hours.
• Cut into 1-inch thick slices.