The Ultimate Healthy Muffins Recipes
HEALTHY MUFFIN RECIPE (+ 6 FLAVOR VARIATIONS)
Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!
Provided by Lee Funke
Categories Breakfast
Time 35m
Number Of Ingredients 9
Steps:
- First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
- Next, place dry ingredients into a medium bowl and mix.
- Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
- Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
- At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
- Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
- Let cool for 5 minutes and then remove from the muffin tin to continue cooling.
Nutrition Facts : Calories 167 kcal, Sugar 18 g, Fat 5 g, Carbohydrate 28 g, Fiber 2 g, Protein 3 g, ServingSize 1 serving
THE ULTIMATE HEALTHY MUFFINS
For the health conscious baker. Don't worry: they're still quite tasty! Plus, you have have more than one and not feel a shred of guilt about it!
Provided by Katryna
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- If making your own "buttermilk" prepare ahead of time.
- Whisk eggs, applesauce, buttermilk, and vanilla together in bowl.
- In a separate bowl, mix together dry ingredients.
- Slowly add wet mixture to dry. Do not overmix.
- Gently fold in blueberries.
- Spoon into greased muffin cups. (Batter doesn't rise much, so its okay to fill them to the top.).
- Bake 30-35 minutes, or until a toothpick inserted in center comes out clean.
Nutrition Facts : Calories 125.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 1, Sodium 168.6, Carbohydrate 26.2, Fiber 3.2, Sugar 8.6, Protein 4.8
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