The Gi Diet Granola Recipes

THE G.I. DIET GRANOLA

The G.i. Diet Granola image

Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack. This is the best tasting granola I have ever had.

Provided by Santi Zilcan

Categories Dessert

Time 35m

Yield 4 Granola, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 cups old fashioned oats
1/2 cup wheat germ
1/3 cup wheat bran
1/4 cup slivered almonds
1/4 cup shelled unsalted sunflower seeds
1/4 cup shelled unsalted pumpkin seeds (optional)
2 tablespoons sugar substitute
1 tablespoon canola oil
1 tablespoon water
2 teaspoons grated orange zest

Steps:

Toss together in a large bowl the oats, wheat germ and bran, almonds, sunflower seeds and pumpkin seeds.
Preheat oven to 300°F.
In a small bowl, whisk together the sugar substitute, oil, water and orange zest. Pour over the oat mixture and toss well to coat evenly.
Spread the mixture onto a large baking sheet lined with parchement paper and bake , stirring once, until golden brown, about 30 minutes.
Let cool completely and store it in a airtight container at room temperature for a week.

Nutrition Facts : Calories 359.1, Fat 15.5, SaturatedFat 1.7, Sodium 3.9, Carbohydrate 45.6, Fiber 9.8, Sugar 5.4, Protein 14.2

HOMEMADE GRANOLA WITH GINGER

Homemade Granola with Ginger image

This delicious homemade granola has loads of nuts for protein and is made with maple syrup.

Provided by Jennifer Rash

Time 2h20m

Yield 16

Number Of Ingredients 15

Ingredients

2 cups rolled oats
2 cups quick-cooking oats
¼ cup chopped pecans
¼ cup chopped walnuts
¼ cup chopped almonds
¼ cup pepitas
½ cup maple syrup
¼ cup coconut oil, melted
¼ cup chopped crystallized ginger
2 teaspoons ground turmeric
1 ½ teaspoons ground ginger, or to taste
1 teaspoon ground cinnamon
¾ teaspoon salt
½ teaspoon ground cardamom
⅛ teaspoon ground black pepper

Steps:

Preheat the oven to 325 degrees F (165 degrees C).
Mix rolled and quick-cooking oats, pecans, walnuts, almonds, and pepitas together and spread out on a sheet pan.
Bake in the preheated oven for 10 minutes. Remove from the oven and transfer to a large mixing bowl. Reduce oven temperature to 225 degrees F (110 degrees C).
Mix maple syrup, coconut oil, crystallized ginger, turmeric, ground ginger, cinnamon, salt, cardamom, and pepper together in a smaller bowl and pour over the oats and nuts. Mix thoroughly, then pour mixture back onto the baking sheet.
Bake in the oven for 30 minutes. Turn oven off and leave granola in for 1 hour.
Remove from the oven and let cool to room temperature, about 30 minutes.

Nutrition Facts : Calories 182.7 calories, Carbohydrate 23.2 g, Fat 9 g, Fiber 2.8 g, Protein 4 g, SaturatedFat 3.6 g, Sodium 112.6 mg, Sugar 6.8 g

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