The Best Easy Air Fried Asparagus Recipes

THE BEST AIR FRYER ASPARAGUS

The Best Air Fryer Asparagus image

The BEST way to roast asparagus - Air Fryer Asparagus will quickly become your favorite side dish and vegetable.

Provided by Camille Beckstrand

Time 15m

Number Of Ingredients 5

Ingredients

1 bunch fresh asparagus
1 Tablespoon olive oil
non-stick cooking spray
garlic salt (to taste)
salt and pepper (to taste)

Steps:

Trim the hard ends off of the asparagus.
Drizzle the asparagus with the olive oil and season with garlic salt, salt, and pepper as desired.
Spray the bottom of the air fryer pan with non-stick cooking spray for easy clean up.
Place the asparagus in a single layer in the bottom of the air fryer.
Set the air fryer to 400 degrees and set the timer for 8 minutes. If asparagus is thin, start checking for doneness at 6 minutes.

Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

AIR FRYER ROASTED ASPARAGUS

Air Fryer Roasted Asparagus image

You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.

Provided by Yoly

Categories Side Dish Vegetables Asparagus

Time 20m

Yield 2

Number Of Ingredients 7

Ingredients

1 bunch fresh asparagus, trimmed
avocado oil cooking spray
½ teaspoon garlic powder
½ teaspoon Himalayan pink salt
¼ teaspoon ground multi-colored peppercorns
¼ teaspoon red pepper flakes
¼ cup freshly grated Parmesan cheese

Steps:

Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
Air fry until asparagus spears start to char, 7 to 9 minutes.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g

AIR FRYER ASPARAGUS

Air Fryer Asparagus image

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Provided by Bibi

Categories Side Dish Vegetables Asparagus

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 pound fresh asparagus, trimmed
2 teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste
2 tablespoons grated Parmesan cheese
2 tablespoons dried bread crumbs
cooking spray

Steps:

Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g

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