Thai Style Lettuce Wraps Recipes

THAI CHICKEN LETTUCE WRAPS

Thai Chicken Lettuce Wraps image

This recipe is so flavorful and fresh tasting. The teachers and staff at my school love it because it's fun to put together. -Laureen Pittman, Riverside, California

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 19

Ingredients

1/4 cup rice vinegar
2 tablespoons lime juice
2 tablespoons reduced-fat mayonnaise
2 tablespoons reduced-fat creamy peanut butter
1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
2 teaspoons minced fresh gingerroot
1 teaspoon sesame oil
1 teaspoon Thai chili sauce
1 garlic clove, chopped
3 tablespoons canola oil
1/2 cup minced fresh cilantro
CHICKEN SALAD:
2 cups cubed cooked chicken breast
1 small sweet red pepper, diced
1/2 cup chopped green onions
1/2 cup shredded carrot
1/2 cup unsalted dry roasted peanuts, chopped, divided
6 Bibb or Boston lettuce leaves

Steps:

In a blender, combine the first 10 ingredients. While processing, gradually add oil in a steady stream; stir in cilantro. Set aside., In a large bowl, combine the chicken, red pepper, onions, carrot and 1/4 cup peanuts. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.

Nutrition Facts : Calories 284 calories, Fat 19g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 222mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

THAI STYLE LETTUCE WRAPS

Thai Style Lettuce Wraps image

Another one of my creations...several recipes tweaked together and made Flat Belly Style!! I use either chicken I grill with s/p and Chinese 5 spice or tofu sauteed in oil.

Provided by DreMama

Categories Vegetable

Time 45m

Yield 8 wraps, 4 serving(s)

Number Of Ingredients 16

Ingredients

1 tablespoon canola oil
3 minced garlic cloves
2 cups bean sprouts
1/2 cup mushroom, diced
2 carrots, grated
1 1/2 cups green cabbage, thinly sliced
2 cups cooked chicken
1 tablespoon lime juice
1 tablespoon rice wine vinegar
1 tablespoon sugar
1 teaspoon sesame oil
2 teaspoons reduced sodium soy sauce
2 tablespoons clam juice
8 lettuce leaves
1/2 cup basil, chopped
1/2 cup peanuts, chopped

Steps:

Heat oil and saute garlic, one minute. Add bean sprouts, mushrooms, carrots and cabbage-stir and cover. Cook over medium-low heat for 10-15 minutes or until veggies are soft (stir veggies around during this time, each time replacing the lid).
Combine chicken, lime juice, rice wine vinegar, sugar, sesame oil, soy sauce, and fish sauce in separate bowl while veggies cook.
Add chicken to veggie mix and cook until moisture is mostly evaporated.
Serve in lettuce with 2 tablespoons chopped peanuts and basil to taste.

Nutrition Facts : Calories 327.8, Fat 18.6, SaturatedFat 3, Cholesterol 52.5, Sodium 214.9, Carbohydrate 17.6, Fiber 4.9, Sugar 9.2, Protein 25.9

SPICY THAI-STYLE LETTUCE WRAPS

Spicy Thai-Style Lettuce Wraps image

Any leftover pulled or shredded meat--think rotisserie chicken or pulled pork--would work in these quick and flavorful wraps.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Brisket Recipes

Number Of Ingredients 11

Ingredients

3 medium carrots
2 tablespoons rice-wine vinegar
2 tablespoons fresh lime juice
1 Thai red chile, thinly sliced
1 teaspoon sugar
Coarse salt
Bibb lettuce leaves, separated
Warm shredded Wine-Braised Brisket
Cucumber slices, for serving
Fresh basil leaves, for serving
Hoisin sauce, for serving

Steps:

Shave carrots into ribbons with a peeler. Toss together in a bowl with vinegar, lime juice, chile, and sugar. Season with salt. Assemble wraps by filling lettuce leaves with carrot mixture, brisket, cucumber slices, basil, and hoisin sauce.

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