Thai Spicy Savory Sweet Melons Recipes

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BITTER MELON RECIPE



Bitter Melon Recipe image

Bitter melon is a vegetable most of us have to learn to love, but it deserves being given a chance. Here's why, with a stir-fry recipe featuring the acerbic gourd.

Provided by Chichi Wang

Categories     Mains

Time 20m

Yield 3

Number Of Ingredients 17

2 bitter melons, preferable yellow or whiter in color
For the ground pork mixture:
3 ounces ground pork
1 teaspoon rice wine
1/2 teaspoon minced fresh peeled ginger
1/2 teaspoon sugar
1/4 teaspoon kosher salt
For the sauce:
2 medium cloves garlic, minced
3 tablespoons Chinese fermented black beans, smashed
3 dried red chilies, or to taste
2 tablespoons Asian fish sauce
1 tablespoon rice wine
1/2 teaspoon kosher salt, or to taste
1 tablespoon sugar
1/4 cup water mixed with 2 teaspoons cornstarch
5 tablespoons oil, for stir-frying, divided

Steps:

  • To prepare the bitter melon, halve lengthwise and scoop out and discard all the seeds. Cut the melon crosswise into 1/4-inch thick slices and set aside.
  • For the ground pork mixture: In a small bowl, mix the ground pork with the rice wine, ginger, sugar, and salt. Set aside.
  • For the sauce: Mix all the ingredients for the sauce in a bowl and set aside.
  • Heat a wok over high heat. Add 3 tablespoons oil and heat until shimmering. Add the pork mixture and cook, tossing and stirring, until the pork is just cooked through. Scrape out onto a clean plate.
  • Return the wok to high heat. Add the remaining 2 tablespoons oil and heat until shimmering. Add the slices of bitter melon to the wok. Stir-fry over high heat until the melon is considerably softened but still a bit crisp, about 5 minutes. Add the sauce mixture and mix with the melon, then stir-fry 1 minute longer.
  • Turn off the heat and add the cornstarch slurry to the wok. Stir around rapidly to prevent the cornstarch from clumping. Add a few tablespoons more water to the wok if needed to thin out the sauce. Return the wok to low heat and simmer the mixture for 20 seconds. Add the pork mixture back to the wok, stirring to combine. Serve immediately.

Nutrition Facts : Calories 401 kcal, Carbohydrate 22 g, Cholesterol 27 mg, Fiber 5 g, Protein 12 g, SaturatedFat 4 g, Sodium 1870 mg, Sugar 9 g, Fat 30 g, UnsaturatedFat 0 g

THAI SPICY & SAVORY - SWEET MELONS



Thai Spicy & Savory - Sweet Melons image

Mummmm, I tried this at my neighbors bbq. It was excellent. I begged for the recipe until she gave it up. It's so simple, I'm sharing it with all of you. Hope you will enjoy it as much as we do. Since it is almost impossible to find Thai Melons here, we substituted with sweet Honeydew Melons. Please note cooking time is...

Provided by Baby Kato

Categories     Fruit Desserts

Time 45m

Number Of Ingredients 9

1⁄3 cup water
1⁄3 cup sugar, palm (may substitute with brown or white)
1⁄4 cup cilantro, stems seperated, leaves torn seperated
1 tablespoon red birds chili, finely chopped
1 tablespoon lemon zest
4 cups thai golden melon, chopped 1-inch pieces (may substitute with honeymelon)
1⁄2 teaspoon salt, sea
1⁄4 teaspoon white pepper (optional)
2 tablespoons coconut oil (may substitute with virgin olive oil)

Steps:

  • 1. In a small pot boil water and sugar, once boiling, add the cilantro stems, birds eye chili and lemon zest and remove from heat.
  • 2. Allow the syrup to cool to room temperature.
  • 3. Then you can refrigerate the simple syrup for anywhere 15 minutes or up to 24 hours. The longer it sits the more flavor you will get.
  • 4. Remove the cilantro stems from the syrup and discard.
  • 5. In a large bowl toss the melon with the chilled syrup.
  • 6. Add the remaining salt, the white pepper if using and the cilantro leaves, toss gently .
  • 7. Drizzle with either coconut or olive oil and serve.

SPICY THAI-INSPIRED NOODLE WATERMELON SALAD



Spicy Thai-Inspired Noodle Watermelon Salad image

Our county is famous for its fabulous Green River melons. While you won't find this unique and refreshing salad at the county fair, it's definitely our favorite way to eat watermelon all summer long! -Carmell Childs, Orangeville, Utah

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 10 servings.

Number Of Ingredients 12

4-1/2 cups cubed watermelon, divided
1/2 cup sweet chili sauce
3 tablespoons fish sauce or soy sauce
2 tablespoons lime juice
1/2 teaspoon minced fresh gingerroot
7 ounces uncooked stir-fry rice noodles
1-1/2 cups julienned carrots
1 small red onion, halved and thinly sliced
1/2 cup fresh cilantro leaves, chopped
3 tablespoons minced fresh mint
1-1/4 cups salted peanuts, chopped
Lime wedges

Steps:

  • Place 2 cups watermelon in a blender; cover and puree until smooth. Press through a fine-mesh strainer into a bowl; discard pulp. Pour 1 cup juice into a small saucepan (save any remaining juice for another use). Add chili sauce, fish sauce, lime juice and ginger to saucepan. Bring to a boil; cook until liquid is slightly thickened, 20-25 minutes. Remove from heat. Refrigerate until cooled., Meanwhile, prepare noodles according to package directions; rinse with cold water and drain well. Place noodles in a large bowl. Add carrots, red onion, cilantro, mint and remaining 2-1/2 cups watermelon. Drizzle with dressing; toss to coat. Serve with peanuts and lime wedges.

Nutrition Facts : Calories 240 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 721mg sodium, Carbohydrate 34g carbohydrate (14g sugars, Fiber 3g fiber), Protein 7g protein.

SPICY & SAVORY SWEET HONEYDEW MELON



Spicy & Savory Sweet Honeydew Melon image

Mummmm, I had this at my neighbors bbq. It was excellent. I begged for the recipe until she gave it up. It's so simple, I'm sharing it with all of you. Hope you will enjoy it as much as we do. Please note cooking time is chilling time.

Provided by Baby Kato

Categories     Low Protein

Time P1DT20m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup water
1/3 cup sugar, white
1/3 cup basil, stems seperated, leaves torn seperated
1 tablespoon red chili, finely chopped
1 tablespoon lemon zest
4 cups honeydew melon, chopped 1-inch pieces
1/2 teaspoon salt, sea
1/4 teaspoon white pepper (optional)
2 tablespoons extra virgin olive oil

Steps:

  • In a small pot boil water and sugar, once boiling, add the basil stems, chili and lemon zest and remove from heat.
  • All the syrup to cool to room temperature.
  • Then you can refrigerate the simple syrup for anywhere 15 minutes or up to 24 hours. The longer it sits the more flavor you will get.
  • Remove the basil stems from the syrup and discard.
  • In a large bowl toss the melon with the chilled syrup.
  • Add the remaining salt, the white pepper if using and the basil leaves, toss gently .
  • Drizzle with olive oil and serve.

Nutrition Facts : Calories 193.8, Fat 7.2, SaturatedFat 1.1, Cholesterol 0.7, Sodium 344.6, Carbohydrate 33.5, Fiber 1.8, Sugar 31.1, Protein 1.3

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