ASIAN CHICKEN WRAPS
Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
- Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium-high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
- Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
- To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
- To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
- Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.
Nutrition Facts : TransFat 1 g, ServingSize 1 of 4, Calories 586 kcal, Carbohydrate 47 g, Protein 43 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 73 mg, Fiber 8 g, Sugar 15 g, UnsaturatedFat 18 g
THAI PEANUT BUTTER CHICKEN WRAPS
Provided by Food Network
Time 10m
Yield 4 wraps
Number Of Ingredients 6
Steps:
- STIR together peanut butter, pad thai sauce and green onions in a medium bowl until combined.
- PLACE tortilla on microwave-safe plate. Spread 1/4 of peanut butter mixture on tortilla to about 1/2-inch of edge. Microwave on HIGH (100% power) for 20 seconds.
- LAYER chicken, then lettuce on top. Wrap burrito style: Fold one edge of tortilla up about 1-inch over filling. Fold right and left sides over folded edge. Roll up ending with loose edge on bottom. Cut in half diagonally.
- REPEAT with remaining tortillas.
THAI CHICKEN WRAPS
Thanks to quick-cooking chicken, convenient broccoli slaw mix, and an easy peanut sauce, you can wrap up dinner in 25 minutes. -Trudy Williams, Shannonville, Ontario
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Whisk first 5 ingredients until blended. Toss chicken with garlic salt and pepper., In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat; stir-fry chicken until no longer pink, 3-4 minutes. Remove from pan; keep warm., In same pan, heat remaining oil over medium-high heat; stir-fry coleslaw mix, onion and ginger until broccoli is crisp-tender, 2-3 minutes. Stir in peanut butter mixture. Serve chicken and vegetable mixture in tortillas.
Nutrition Facts : Calories 389 calories, Fat 15g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 935mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.
THAI PEANUT CHICKEN
Salsa and peanut butter "Thai" a whole new look and flavor to everyday chicken.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 375°F. Spray rectangular pan, 13x9x2 inches, with cooking spray. Place chicken, skin side down, in a single layer in pan.
- Mix salsa, peanut butter, lime juice, soy sauce and gingerroot; spoon over chicken.
- Cover and bake 30 minutes. Turn chicken pieces and spoon pan sauces over chicken. Bake uncovered 20 to 30 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Sprinkle with peanuts and cilantro.
Nutrition Facts : Calories 415, Carbohydrate 11 g, Cholesterol 85 mg, Fat 2, Fiber 3 g, Protein 35 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 790 mg
THAI PEANUT CHICKEN SALAD WRAPS
Try using sautéed chicken breast meat, it's so much tastier than poached, (Recipe #226050 came with this recipe), from Cook's Country magazine, June/July 2007. We didn't use the cilantro because I hate the stuff.
Provided by Chef PotPie
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine all ingredients except chicken and tortillas.
- Add chicken and toss until coated.
- Season with salt and pepper.
- Serve wrapped in tortillas, or cover and refrigerate for up to two days.
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CRUNCHY RAINBOW THAI-INSPIRED PEANUT CHICKEN WRAPS
From ambitiouskitchen.com
5/5 (17)Calories 312 per servingTotal Time 15 mins
- Make your dressing. In a small bowl mix together peanut butter, low sodium soy sauce, rice wine vinegar, ginger, honey and warm water until well combined and the consistency of a dressing. If you want it to be a little spicy, add in red pepper flakes or a little hot sauce. Set aside.
- Now it’s time to make your wraps! Evenly divide carrots, red bell pepper, red cabbage, spinach, cilantro, green onion, peanuts and sliced chicken breast between two large spinach tortillas.
- Drizzle ½ of your dressing into each wrap before rolling them up. Carefully tuck in the sides of each wrap as your roll until ingredients are secured inside. You can secure everything together with a toothpick before cutting in half. Serve with extra peanut sauce! Serves 4, 1/2 burrito per person. If you're really hungry you can eat the whole thing.
THAI PEANUT CHICKEN WRAPS - EMILY BITES
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5/5 (4)Total Time 15 minsCategory Main CourseCalories 197 per serving
- In a medium sized bowl, combine the PB2, soy sauce, water, brown sugar, black pepper, garlic powder, sriracha, and sesame oil and stir until combined into a sauce. Add the coleslaw mix, shredded carrots, and cilantro (if using). Stir together until coated/combined.
- To build each wrap, lay a flatbread on a clean, dry surface and place the lettuce at one end. Top the lettuce with half of the coleslaw mix and 2 ounces of the chicken. Depending on the type of flatbread you’re using you may want to fold the side edges in, then roll the end with the filling over toward the empty end until completely wrapped. Slice in half before serving.
THAI PEANUT CHICKEN WRAPS RECIPE | CHEFDEHOME.COM
From chefdehome.com
Cuisine AsianCategory Appetizer, SnackServings 1Total Time 25 mins
- (skip this step if using pre-cooked chicken) In a bowl, add 1 tbsp soy sauce, 1 tbsp lime juice and generous pinch of salt. Add in chicken breast , coat well and set aside for 15-20 minutes. Heat 1 tbsp oil in non-stick or cast iron pan, season chicken with black pepper, add chicken to pan and cook for 2-3 minutes each side or until chicken is fully cooked. Once cooked transfer chicken to cutting board. Let is rest while you prep rest of ingredients, then slice into small bite-size pieces.
- In meantime, in a wide bowl add Peanut Sauce ingredients. Taste sauce and adjust lime juice if like. Set aside.
- Add in chopped carrots, bell pepper, brocollini, basil, mint, scallions, and crushed peanuts (if using).
- Add chopped chicken to bowl with veggies and sauce. Combine with spatula to coat everything in peanut sauce.
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