Thai Inspired Vegetable Broth Recipes

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THAI COCONUT & VEG BROTH



Thai coconut & veg broth image

Get a taste of Thai with this quick and easy noodle soup cooked all in one pan

Provided by Good Food team

Categories     Dinner, Main course, Soup

Time 25m

Number Of Ingredients 13

1 ½ tbsp Thai red curry paste
1 tsp vegetable oil
1l vegetable stock
400ml can half-fat coconut milk
2 tsp brown sugar
175g medium egg noodles
2 carrots , cut into matchsticks
½ head Chinese leaf , sliced
½ x 300g bag beansprouts
6 cherry tomatoes , halved
juice 1 lime
3 spring onions , halved, then finely sliced lengthways
handful coriander , roughly chopped

Steps:

  • Place the curry paste in a large saucepan or wok with the oil. Fry for 1 min until fragrant. Tip in the vegetable stock, coconut milk and brown sugar. Simmer for 3 mins.
  • Add the noodles, carrots and Chinese leaf and simmer for 4-6 mins, until all are tender. Mix in beansprouts and tomatoes. Add lime juice to taste and some extra seasoning, if you like. Spoon into bowls and sprinkle with spring onions and coriander.

Nutrition Facts : Calories 338 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 1.19 milligram of sodium

THAI-INSPIRED VEGETABLE BROTH



Thai-inspired vegetable broth image

Provided by Jodene Jordan

Categories     Light meals     Jamie Magazine     Vegetables     Gorgeous Winter Soups     Asian     Mains

Time 45m

Yield 2

Number Of Ingredients 13

3 cloves of garlic
5cm piece of ginger
200 g mixed Asian greens, such as baby pak choi, choy sum, Chinese cabbage
2 spring onions
1 fresh red chilli
5 sprigs of fresh Thai basil
1 stick of lemongrass
2 star anise
800 ml clear organic vegetable stock
1 teaspoon fish sauce, (optional)
1 teaspooon soy sauce
1 small punnet shiso cress
1 lime

Steps:

  • Peel and crush the garlic, then peel and roughly chop the ginger. Trim the greens, finely shredding the cabbage, if using. Trim and finely slice the spring onions and chilli. Pick the herbs.
  • Bash the lemongrass on a chopping board with a rolling pin until it breaks open, then add to a large saucepan along with the garlic, ginger and star anise.
  • Place the pan over a high heat, then pour in the vegetable stock. Bring it just to the boil, then turn down very low and gently simmer for 30 minutes.
  • A couple of minutes before it's cooked, throw in your Asian veggies and gently cook until they are wilted but still crunchy.
  • Serve the broth in deep bowls seasoned with fish sauce (if using) and soy sauce, sprinkle with the herbs, cress, spring onion and chilli, then serve with wedges of lime.

Nutrition Facts : Calories 54 calories, Fat 1.4 g fat, SaturatedFat 0.1 g saturated fat, Protein 5.6 g protein, Carbohydrate 5.2 g carbohydrate, Sugar 3.6 g sugar, Sodium 0.5 g salt, Fiber 1.6 g fibre

NOODLE BROTH WITH THAI FLAVOURS



Noodle broth with Thai flavours image

A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low

Provided by Xanthe Clay

Categories     Lunch, Main course

Time 1h10m

Number Of Ingredients 11

500ml chicken, beef or vegetable stock (use a stock cube at around 35-40 cals, or homemade, cleared of fat)
½ lemongrass stalk, tough leaves removed, thinly sliced
1 lime leaves , thinly sliced, or the grated zest ½ lime
15g fresh ginger , grated
1 tsp Thai fish sauce
½ red chilli , seeds removed, thinly sliced
85g spring cabbage , cut into wedges
50g carrot , thinly sliced
50g green bean , cut into 2.5cm lengths
25g rice noodle , cooked, following pack instructions and rinsed in cold water
¼ lime

Steps:

  • Bring the stock to a simmer in a large pan. Add the lemongrass, lime leaf or zest, ginger, fish sauce and as much chilli as you like. Simmer for 20 mins. Add the cabbage and simmer for another 30 mins until it is very soft. Add the carrots and beans, and simmer for 3 mins. Top up with more boiling water if necessary.
  • Put the rice noodles in a bowl and pour over the boiling broth. Serve with a wedge of lime to squeeze over.

Nutrition Facts : Calories 206 calories, Fat 3 grams fat, Carbohydrate 36 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium

ONE POT THAI-STYLE RICE NOODLES



One Pot Thai-Style Rice Noodles image

Chicken, vegetables, and noodles prepared in a light tasting but full-flavored Asian-inspired sauce.

Provided by Kniterly

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 17

2 tablespoons cornstarch
1 ½ tablespoons water
6 cups chicken broth
2 ½ tablespoons soy sauce
1 tablespoon fish sauce
1 tablespoon rice vinegar
1 tablespoon chile-garlic sauce (such as Sriracha®), or more to taste
2 teaspoons vegetable oil
2 teaspoons minced fresh ginger root
2 cloves garlic, minced
1 teaspoon ground coriander
1 (16 ounce) package thick rice noodles
1 cup sliced zucchini
1 cup sliced red bell pepper
2 cooked chicken breasts, cut into 1-inch cubes
¼ cup crushed peanuts
¼ cup chopped fresh cilantro

Steps:

  • Stir cornstarch and water together in a small bowl until smooth. Pour chicken broth into a large pot and stir cornstarch mixture, soy sauce, fish sauce, rice vinegar, chile-garlic sauce, vegetable oil, ginger, garlic, and coriander into broth. Cover and bring to a boil.
  • Place rice noodles in the boiling sauce, reduce heat to medium, and simmer until noodles are tender, 5 to 10 minutes. Stir zucchini, red bell pepper, and chicken into sauce. Bring back to a boil, cover, and simmer until vegetables are just become tender, about 5 more minutes.
  • Remove from heat and let stand, covered, for 5 minutes to thicken. Serve garnished with crushed peanuts and cilantro.

Nutrition Facts : Calories 586.8 calories, Carbohydrate 104.9 g, Cholesterol 29.6 mg, Fat 9.2 g, Fiber 3.9 g, Protein 17.4 g, SaturatedFat 1.4 g, Sodium 2736.3 mg, Sugar 3.6 g

SIMPLE THAI-INSPIRED VEGETABLE SOUP



Simple Thai-Inspired Vegetable Soup image

This is a sweet, mildly spicy, mildly sour Asian-inspired vegetable soup. I came up with the broth when I was sick and craved (but couldn't get) my favorite Tom Yum soup; the broth turned out to be exactly what I wanted, and I thought it would be wonderful as a vegetable soup base as well. You can use any vegetables you like; these were what I had on hand. All of the seasoning amounts can be modified to suit the chef's personal taste as well; I can't eat much spice these days (alas), so my version is heavier on the sweet. You can also use vegetable stock in place of the chicken to make a vegetarian soup.

Provided by heimoran

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

4 cups chicken broth or 4 cups chicken stock
1 teaspoon Thai red curry paste
2 tablespoons brown sugar
1 teaspoon fresh grated ginger
1/2 lime, juice of
1/2 onion, chopped
5 stalks celery, chopped
1 tablespoon butter
8 carrots, peeled and sliced
1/2 small head of cabbage, diced
1 (15 ounce) can red kidney beans, rinsed and drained

Steps:

  • Saute onions celery, and carrots in 1 Tbsp butter over medium-high until tender but not browned. (NOTE: this step can be omitted to make the soup fat-free; in that case, combine all vegetables, broth, and seasonings together in a pot, bring to a boil, and simmer until done.).
  • Add broth, red curry paste, brown sugar, ginger, and lime; stir to combine and bring to a boil.
  • Add cabbage and kidney beans; cover, reduce heat, and simmer until vegetables have reached their desired tenderness.

Nutrition Facts : Calories 209.6, Fat 3.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 611.4, Carbohydrate 34.9, Fiber 9.8, Sugar 12, Protein 11.3

THAI FRAGRANT VEGETABLE SOUP



Thai Fragrant Vegetable Soup image

Make and share this Thai Fragrant Vegetable Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 13

4 tablespoons minced garlic
2 tablespoons peanut oil
6 cups chicken broth
1 tablespoon soy sauce
2 tablespoons fish sauce
3 cups coarsely shredded cabbage
2 medium carrots, thinly sliced
1 cup finely chopped celery
1 cup sliced mushrooms
1 stalk fresh lemongrass, pounded with cleaver,and finely minced
3 -5 fresh Thai red chili peppers, minced (or to taste)
1 tablespoon fresh lime juice
2 tablespoons finely chopped fresh basil

Steps:

  • In a deep saucepan, heat garlic in oil until fragrant; add broth, soy sauce, fish sauce, cabbage, carrots, celery, mushrooms, lemongrass, and chilies.
  • Bring mixture to a boil; then reduce heat and simmer for 10-15 minutes or until vegetables are tender.
  • Adjust seasonings for soy sauce, and fish sauce; then add lime juice and basil; serve.
  • Note: As an option you may also add cooked chicken, cooked beef or pork, or raw shrimp to this soup at the end of cooking; for shrimp, just allow enough time for them to turn opaque and curl tight; for meat, just heat through.

THAI-STYLE FISH BROTH WITH GREENS



Thai-style fish broth with greens image

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables - a low-fat, low-calorie bowl

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 9

100g brown rice noodle
500ml chicken or fish stock
1 tbsp Thai red curry paste
4 lime leaves
1 tbsp fish sauce
200g skinless sustainable white fish , such as pollock
100g raw king prawn
2 pak choi , leaves separated
handful coriander leaves

Steps:

  • Cook the noodles following pack instructions. Refresh in cold water and drain well.
  • Put the stock in a large saucepan and stir in the curry paste, lime leaves, fish sauce and 250ml cold water. Bring to a simmer and cook for 5 mins.
  • Cut the fish into roughly 3cm cubes and add to the pan. Return to a simmer, then cook for 2 mins uncovered.
  • Stir in the noodles, prawns and pak choi, and simmer for 2-3 mins or until the fish and prawns are just cooked. Serve in bowls scattered with coriander.

Nutrition Facts : Calories 330 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 2.9 milligram of sodium

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