CHICKEN AND GREEN BEAN STIR FRY
Steps:
- In a large bowl add the diced chicken and a tablespoon of oil. Add the garlic powder and 1/2 tsp salt and pepper and rub it into the chicken. Add cornstarch. Mix until all pieces of chicken is coated in the cornstarch.
- In a large skillet or wok over medium high heat, add 3 tablespoons of vegetable oil until glistening. Working in small batches, add the chicken. Do not overcrowd the pan. You'll have to turn often so the chicken can cook evenly. If the pan seems dry, add more oil as needed. Once the chicken is done, put it to the side and cook the second batch until crispy or until your desired texture. Add the bell peppers and saute until soft or your until you get your desired tenderness. Next, add the minced garlic and cook until fragrant. Add the chicken, green beans, sweet chili sauce, sesame oil, ginger and crushed red peppers to the skillet. Stir until combined and the chicken and green beans are coated in the chili sauce. Serve immediately over rice.
Nutrition Facts : Calories 616 kcal, Carbohydrate 53 g, Protein 46 g, Fat 24 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 215 mg, Sodium 1014 mg, Fiber 4 g, Sugar 43 g, ServingSize 1 serving
QUICK THAI STRING BEANS AND CHICKEN RECIPE
Quick Thai String Beans and Chicken Recipe: healthier, quick and easy recipe bursting with Thai flavors. It can be stored in the fridge for 2-3 days. Also learn to make homemade Thai paste
Provided by Molly Kumar
Categories Chicken
Time 15m
Number Of Ingredients 14
Steps:
- Take Morter Pestle and add the 'Thai Curry Paste' ingredients in it.
- Crush to form a rough paste.
- In a large skillet or wok, heat oil over medium-high heat.
- Add the 2 Kefir leaves and saute for 10 seconds. (Remove the leaves then - it's only used for flavoring).
- Add 1 Tsp of the Thai Curry Paste and saute for 1/2 minute or until fragrant.
- Now add the chicken strips and saute for a minute over high heat.
- Reduce the heat to medium and continue cooking the chicken for 4 to 5 minutes or until cooked.
- Remove the cooked chicken.
- Add the green beans and saute for 2 minutes (lightly cooked).
- Now, add the remaining Thai curry paste and saute for another minute over medium heat.
- Add the cooked chicken, peanuts and stir everything evenly.
- Saute cook for 2 more minutes and then turn off the heat.
- Transfer to a serving bowl and serve immediately.
Nutrition Facts : Calories 230 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 21 grams fat, Fiber 5 grams fiber, Protein 35 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 200 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
PAD KRAPOW GAI (THAI BASIL CHICKEN)
As dynamic as it is speedy, this ground chicken and green bean recipe from "Night + Market" (Clarkson Potter, 2017) by Kris Yenbamroong and Garrett Snyder, delivers a wallop of flavor with punchy ingredients that stir-fry in just 15 minutes. While this popular Thai street food can be whipped up using a range of proteins, Mr. Yenbamroong refers to his riff as "low-rent" because it's prepared with ground chicken rather than pricier slices of meat. It's piled with basil; Thai basil or holy basil provide more assertive licorice notes, but sweet basil adds herbal bursts of brightness. Spiked with Thai seasoning (see Tip), the chicken mixture is salty on its own, but it's inextricably linked with rice, and imparts the right amount of salinity when dispersed.
Provided by Alexa Weibel
Categories dinner, easy, for two, quick, weeknight, poultry, main course
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Heat a wok or large nonstick skillet over medium-high, then swirl in the oil. Once the oil is shimmering, add the ground chicken and cook, actively breaking the chicken up into small pieces, until it is mostly cooked, about 6 minutes.
- Stir in the garlic, sugar and chile until evenly distributed and fragrant, about 2 minutes, then add the green beans, oyster sauce, fish sauce and Thai seasoning, and cook, stirring constantly, until the chicken is fully cooked, the green beans are crisp-tender and the krapow is glossy, about 2 minutes.
- Remove from heat, add the basil and a dash of white pepper and toss to combine. If the sauce seems to cling too tightly to the mixture, add 1 to 2 tablespoons of water to make it loose and glossy.
- Serve over rice, and top with a crispy fried egg, if desired. Serve with additional Thai seasoning to sprinkle on top, according to taste.
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- Steam green beans in a steamer basket on stove or in a microwave, until crisp-tender, about 5 minutes. Drain well; set aside.
- Coat a large skillet with cooking spray and set over medium heat. Add jalapeno or chile and garlic; cook, stirring frequently, about 1 minute. Add 3/4 cup of coconut milk, curry paste, brown sugar, fish sauce and lemon grass; bring to a simmer.
- Add chicken and reduce heat to medium-low; simmer, stirring occasionally, until chicken is cooked through, about 10 minutes. Add string beans and basil (mixture may separate). Add remaining 1/4 cup of coconut milk (sauce will be smooth again). Simmer until hot, about 1 minute more; remove garlic clove and serve over rice. Yields about 1 cup of chicken-string bean mixture and 1/2 cup of rice per serving.
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- In large skillet or wok, heat oil on high heat. Add garlic and lime leaves; stir fry 30 seconds or until fragrant. Add chicken; stir fry until lightly browned. Add green beans, sugar, chili paste, fish sauce, water and chili; stir fry 5 minutes or until green beans are tender-crisp. Remove lime leaves before serving.
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