Texi Fied Black Beans And Brown Rice Recipes
BLACK BEANS WITH BROWN RICE
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
TEXI-FIED BLACK BEANS AND BROWN RICE
Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!
Provided by Kari Skrypek
Categories Beans and Rice
Time 30m
Yield 2
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
- Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.
Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g
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