Tex Mex Haddock Or Cod From Microwave Recipes

MICROWAVED COD

Microwaved Cod image

The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.-Gloria A. Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1-1/2 pounds cod or haddock fillets
1/2 cup white wine or chicken broth
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon minced chives
1 tablespoon minced fresh parsley
1/2 teaspoon dried tarragon
Pepper to taste

Steps:

Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 63mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.

TEX-MEX HADDOCK OR COD FROM MICROWAVE

Tex-Mex Haddock or Cod from Microwave image

Make and share this Tex-Mex Haddock or Cod from Microwave recipe from Food.com.

Provided by KateL

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb haddock fillets (fresh or frozen) or 1 lb cod fish fillet (fresh or frozen)
1 small onion, thinly sliced (almost 2/3 cup)
2 tablespoons water
8 ounces picante sauce
1 medium tomatoes, chopped (a little more than 2/3 cup)
1/2 cup sliced ripe olives
2 ounces cheddar cheese, shredded (1/2 cup)

Steps:

Thaw fish, if frozen.
Place sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
Add water. Cover with vented clear plastic wrap.
Microwave on 100% power (HIGH) for 3-4 minutes or until onion is crisp-tender.
Place fish fillets on top of onion slices and cook, covered, for 4-5 minutes or until fish flakes easily when tested with a fork, giving the dish a half turn after 3 minutes.
Drain well.
Spoon picante sauce, tomato, and olives over fish.
Cook, uncovered, about 2 minutes more or until heated through.
Top with cheese. Cook for 1 minute or until cheese is melted.

Nutrition Facts : Calories 205, Fat 7.5, SaturatedFat 3.4, Cholesterol 79.7, Sodium 687, Carbohydrate 8.1, Fiber 2.1, Sugar 3.5, Protein 26.6

More about "tex mex haddock or cod from microwave recipes"

TEX-MEX HADDOCK OR COD FROM MICROWAVE RECIPE - FOOD.COM

Web Cuando haya resultados de autocompletar disponibles, usa las flechas arriba y abajo para revisarlos y Entrar para seleccionar uno. Los usuarios de dispositivos táctiles pueden explorar tocando la pantalla o haciendo gestos de deslizamiento.
From pinterest.es

See details

55 OF OUR BEST TEX-MEX RECIPES | TASTE OF HOME

Web Jun 4, 2021 Slow-Cooked Beef Enchiladas. Enchiladas get a beefy boost of goodness from slow-cooked roast. When the meat is done, assemble with tortillas and bake. Top with lettuce and tomatoes if desired. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Go to Recipe. 21 / 55. Taste of Home.
From tasteofhome.com

See details

50 TASTY TEX-MEX RECIPES TO SPICE UP DINNERTIME - SOUTHERN LIVING

Web Aug 31, 2023 This convenient shortcut for crowd-pleasing carnitas tacos will totally transform Tex-Mex Tuesday. Broiling the meat on a sheet pan to brown and crisp the entire batch at once makes all the difference. Serve with your favorite taco toppings: We like shredded cabbage, diced avocado, queso fresco, and cilantro. 13 of 50.
From southernliving.com

See details

RECIPEBOOK - TEX-MEX HADDOCK #TASTY

Web February 24, 2017 · ...
From facebook.com

See details

CRISPY BAKED HADDOCK RECIPE | TABLE FOR TWO

Web Mar 26, 2019 Prepare. Preheat your oven to 425ºF and coat a rimmed baking sheet with nonstick cooking spray. Pat both sides of the haddock dry, then season with salt and pepper and place it on the baking sheet. Make the coating. Combine all of the remaining ingredients in a bowl and stir until everything is evenly distributed.
From tablefortwoblog.com

See details

NEW ENGLAND BAKED HADDOCK (OR COD) - BOWL OF DELICIOUS

Web Mar 21, 2019 Instructions. Preheat oven to 350 degrees. Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom. Combine the bread crumbs (1 cup) with the rest of the 6 tablespoons of melted butter.
From bowlofdelicious.com

See details

TEX MEX HADDOCK OR COD FROM MICROWAVE RECIPES

Web Steps: Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork.
From tfrecipes.com

See details

STEAMING FISH IN THE MICROWAVE IS THE GAME-CHANGING HACK YOU NEED - KITCHN

Web Mar 2, 2022 Loosely cover the dish with plastic wrap and microwave on high for three to five minutes, pushing a tip of a knife into the flesh of the fish at the three-minute mark to check its doneness. If there is no resistance, the fish is cooked; if not, microwave for 30 to 60 seconds longer. Once completely cooked, add the remaining green parts of your ...
From thekitchn.com

See details

TEX-MEX HADDOCK OR COD FROM MICROWAVE RECIPE - FOOD.COM

Web Mar 31, 2014 - Entered for safe-keeping. From Beth Miller, Tulsa, Oklahoma, as submitted to BH&G.
From pinterest.ca

See details

TEX MEX FISH RECIPE - RECIPETIPS.COM

Web 2. Place fillets on onions slices and cook, covered, for to 5 minutes, or until the fish flakes easily when tested with a fork, giving the dish a half-turn after 3 minutes. Drain well. 3. Spoon picante sauce, tomato and olives over fish. Cook, uncovered, about 2 minutes more, or until heated through. Top with cheese.
From recipetips.com

See details

BEST TEX MEX HADDOCK OR COD FROM MICROWAVE RECIPES

Web Place the cod fillets in a shallow microwave-safe dish. In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod. Sprinkle with seafood seasoning. Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.
From alicerecipes.com

See details

TEX MEX HADDOCK OR COD FROM MICROWAVE RECIPES RECIPE

Web Ingredients; 1 lb haddock fillets (fresh or frozen) or 1 lb cod fish fillet (fresh or frozen)
From recipert.com

See details

TEX MEX HADDOCK OR COD FROM MICROWAVE FOOD

See details

FISH EN PAPILLOTE - EASY BAKED FISH IN PARCHMENT WITH VEGETABLES

Web Feb 3, 2020 Instructions. Place a rack in the center of your oven and preheat the oven to 425 degrees F. In a small bowl, add the Land O Lakes® Butter with Canola Oil, garlic, parsley, shallot, 1/2 teaspoon salt, and pepper. Zest the lemon right into the bowl (reserve the whole lemon).
From wellplated.com

See details

BAKED TEX-MEX COD - MEXICAN RECIPES - OLD EL PASO

Web Season with 1/2 teaspoon of the salt and the pepper. Brush tops of fillets with 1/4 cup of the creamy salsa verde sauce. Roast 12 to 15 minutes or until cod fillets are cooked through and flake easily with fork. Meanwhile, in medium bowl, mix beans, corn, bell pepper, tomato, red onion, cilantro, jalapeño, lime juice and remaining 1/4 teaspoon ...
From oldelpaso.com

See details

NUTRITIONAL FACTS: - FOOD.COM

Web Nutritional Facts: Tex-Mex Haddock or Cod from Microwave Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a …
From food.com

See details

TEX-MEX FISH TACOS WITH CHIPOTLE SLAW - SAVOR THE BEST

Web May 30, 2023 Warm the tortillas in the skillet or microwave, place one tortilla on each of four plates, a teaspoon of the reserved chipotle sauce to the bottom half of the tortilla. Place a fish fillet on the sauced portion of the tortilla and add 1/2 cup of the slaw over the top of the fish, spreading it out. Garnish the taco with sprigs of cilantro and ...
From savorthebest.com

See details

EASY NEW ENGLAND SEAFOOD CASSEROLE RECIPE IN 30 MINUTES

Web May 18, 2023 Directions. Preheat oven to 375°F. Spray a 9×13-inch baking dish with cooking spray. In a large saucepan over medium heat, melt butter. Whisk in flour and cook for 2 minutes, stirring constantly.
From culinaryvtours.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #vegetables #american #southwestern-united-states #tex-mex #easy #microwave #beginner-cook #fish #dietary #one-dish-meal #low-calorie #low-carb #low-in-something #saltwater-fish #cod #tomatoes #equipment #presentation #served-hot