TEX MEX EGG MUFFINS
Tex Mex egg muffins are a delicious, filling, and healthy breakfast or snack. They are light and fluffy, perfect for meal prep, and freezer-friendly.
Provided by Sam Hu | Ahead of Thyme
Categories Breakfast
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F. Grease a 12-cup silicone muffin pan generously with cooking spray oil.
- In a large mixing bowl, whisk together eggs, 1 cup cheese, bell pepper, green onion, and taco seasoning until smooth.
- Pour the egg mixture into each muffin cup, filling it about 3/4 full to prevent overflow. Top with remaining cheese.
- Bake for 20 minutes until fully set. Let the egg muffins cool slightly, then serve.
Nutrition Facts : ServingSize 1, Calories 118 calories, Sugar 0.8 g, Sodium 435.5 mg, Fat 7.6 g, SaturatedFat 3.3 g, TransFat 0 g, Carbohydrate 1.7 g, Fiber 0.3 g, Protein 10.3 g, Cholesterol 193.2 mg
TEX-MEX EGG ROLLS WITH CREAMY CILANTRO DIPPING SAUCE
Provided by Food Network
Categories appetizer
Time 1h10m
Yield 28 egg rolls
Number Of Ingredients 19
Steps:
- Cook rice according to package directions, using 1 teaspoon salt. Cool completely.
- Cook sausage in a skillet over medium heat, stirring until it crumbles and is no longer pink; drain well. Let cool.
- Stir together rice, sausage, black beans, and next 4 ingredients in a large bowl. Spoon about 1/3 cup rice mixture in center of each egg roll wrapper. Fold top corner of wrapper over filling, tucking tip of corner under filling; fold left and right corners over filling. Lightly brush remaining corner with egg; tightly roll filled end toward the remaining corner, and gently press to seal.
- Pour oil into heavy Dutch oven; heat to 375 degrees F. Fry egg rolls, in batches, 2 to 3 minutes or until golden. Drain on wire rack over paper towels. Serve with Creamy Cilantro Dipping Sauce. Garnish, if desired.
- Process first 5 ingredients in a food processor until smooth. Garnish, if desired. Note: For a beautiful presentation, cut top from 1 large red bell pepper, reserving top; remove and discard seeds and membrane, leaving pepper intact. Arrange bell pepper on a serving plate, and fill with sauce.
PESTO EGG PUFF PASTRY SQUARES
Ree's puff pastry squares are great for breakfast. Packed with eggs, cheese, spinach and ham, and with a delicious flavor punch from pesto, they can be prepared in advance and kept in the fridge to grab and go.
Provided by Ree Drummond Bio & Top Recipes
Categories main-dish
Time 50m
Yield 6 pies
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F.
- Heat the butter in a nonstick skillet over medium heat. Beat 6 of the eggs together in a bowl. When the butter has melted, add the beaten eggs, spinach and pesto, along with a pinch each of salt and pepper. Scramble the eggs until cooked through, about 2 minutes. Remove the skillet from the heat and fold in the fontina.
- Beat together the remaining egg and a splash of cold water in a small bowl to make an egg wash. Set aside.
- Lay out the two sheets of puff pastry and roll them into 9-by-10-inch rectangles. Cut each into six 3-by-5-inch rectangles. Divide the egg mixture among six of the puff pastry rectangles, leaving a 1-centimeter border around the edges. Fold the ham and place it on top of the eggs. Brush the borders with the egg wash and top each with another puff pastry rectangle. Using a fork, crimp the edges to seal. Transfer to a baking sheet. Brush the tops with the egg wash and sprinkle with the everything seasoning. Bake until golden, about 15 minutes.
- Serve hot or cold and enjoy.
TEX MEX EGG PUFF
This Tex Mex influenced egg puff is nutritious for any meal! It looks like you took a lot more time to put together :)
Provided by TishT
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350º.
- In a greased 7 × 11 baking dish, layer split chiles and Jack cheese.
- Combine eggs, corn, milk, flour, baking powder and garlic salt; mix well.
- Pour over chiles and top with cheese.
- Bake at 350º for 30 minutes until puffed and browned. Serve with Salsa.
Nutrition Facts : Calories 236.2, Fat 11, SaturatedFat 5.2, Cholesterol 228.4, Sodium 532.2, Carbohydrate 16, Fiber 1.5, Sugar 3.5, Protein 19.5
TEX-MEX EGGS
These speedy Tex-Mex eggs are an ideal veggie supper and pack in four of your five-a-day. Leaving the skin on the sweet potato adds texture and minimises waste
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch
Time 30m
Number Of Ingredients 11
Steps:
- Put the sweet potato and half the lime wedges in a microwaveable bowl. Cover with cling film and cook on high for 7 mins until soft. Discard the limes.
- Meanwhile, heat the oil over a medium heat in a large frying pan, add the onion and cook for 5 mins. Stir in the coriander stalks and spices, cook for 1 min more, then tip in the black beans and add some seasoning. Gently stir in the sweet potato (you want some chunky pieces), then make four wells in the mixture. Crack in the eggs, then cover and cook for about 8 mins until the whites are set and yolks runny.
- Top with the avocado and coriander leaves, and serve with the remaining lime wedges. Crush over some tortilla chips and drizzle with hot sauce, if you like.
Nutrition Facts : Calories 753 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 36 grams sugar, Fiber 25 grams fiber, Protein 26 grams protein, Sodium 1.3 milligram of sodium
TEX MEX EGG ROLLS
Make and share this Tex Mex Egg Rolls recipe from Food.com.
Provided by mermaidmagic
Categories Lunch/Snacks
Time 1h5m
Yield 8 appetizer rolls
Number Of Ingredients 23
Steps:
- Season chicken breast with salt and pepper (on both sides).
- Grill for 4 to 5 minutes per side or until done.
- In a skillet, heat 1 tablespoon of vegetable oil on medium-high heat.
- Add the red pepper and onion and sauté for a few minutes, until tender.
- Cut the cooked chicken into small cubes and add it to the pepper and onion mixture.
- Add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, and salt.
- Cook 5- 10 minutes more, stirring frequently, until everything is heated throughout.
- Remove pan from heat and add the cheese.
- Stir until the cheese is mixed in well and melted.
- Wrap about ten eggroll wrappers in a moist paper towel and microwave on high temperature for about fifteen seconds.
- Spoon approximately two tablespoons of the chicken mixture into the center.
- Roll it up like you would a burrito (ends in first, then around the middle), making sure its very tight.
- If desired, place a toothpick in it to hold, then arrange on a plate.
- Cover the plate with plastic wrap and freeze for at least 6 hours.
- (or overnight).
- Make the dip by combining all ingredients in a bowl.
- Spoon into container and refrigerate until needed.
- Preheat frying oil to 375 degrees.
- Deep fry the eggrolls in the hot oil for 2-5 minutes, until golden brown.
- Place on a warm plate lined with paper towels to drain.
- Slice each eggroll diagonally and serve with dipping sauce.
Nutrition Facts : Calories 215.8, Fat 10.2, SaturatedFat 3.8, Cholesterol 17.4, Sodium 436.7, Carbohydrate 24.4, Fiber 1.8, Sugar 0.8, Protein 7
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- Spray 13x9-inch glass baking dish with cooking spray. In 10-inch skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink. Drain on paper towel.
- Spread frozen potatoes in baking dish. Sprinkle with sausage, green chiles and 1 1/2 cups of the cheese. In medium bowl, beat eggs, milk and salt with fork or wire whisk until well blended. Pour over potato mixture. Sprinkle with remaining 1 1/2 cups cheese. Cover and refrigerate at least 8 hours but no longer than 12 hours.
- Heat oven to 350°F. Bake uncovered 50 to 60 minutes or until knife inserted near center comes out clean. Let stand 10 minutes. Cut into squares. Serve with salsa.
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- To make the pico de gallo: In a small mixing bowl, combine all of the ingredients. Stir to combine, and set the pico de gallo aside to marinate while you make the remaining components.
- To cook the black beans: In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the chopped onion and a sprinkle of salt. Cook, stirring occasionally, until the onion has softened and is turning translucent, about 5 to 8 minutes. Add the cumin and garlic. Cook, stirring constantly, until fragrant, about 30 seconds. Pour in the drained beans and water. Stir, cover and cook for 5 minutes.
- Reduce the heat to low, remove the lid and use a potato masher or the back of a fork to mash up about at least half of the beans. Continue to cook the beans, uncovered, stirring often, for 3 more minutes. Remove the saucepan from the heat and stir in the salt, pepper and lime juice. Taste and add more salt, pepper, lime juice if necessary. If the beans seem dry, add a very small splash of water and stir to combine. Cover until you’re ready to serve.
- To cook the eggs: In a medium mixing bowl, scramble the eggs with the cream or milk, salt, a few twists of freshly ground black pepper and a pinch of red pepper flakes. In a 10-inch non-stick or well-seasoned cast iron skillet, warm 2 teaspoons olive oil over medium heat until shimmering. Swirl the pan so it’s evenly coated with oil. Whisk your egg mixture one last time and pour it into the skillet.
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