VEGGIE NUGGETS RECIPE BY TASTY
Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs
Provided by Claire Nolan
Categories Lunch
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
- Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
- Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
- Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
- Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams
TERRIFIC-N-TASTY TUNA NUGGETS
Make and share this Terrific-N-Tasty Tuna Nuggets recipe from Food.com.
Provided by VickyJ
Categories Spinach
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F Spray a baking sheet with veg. cooking spray.
- In a large bowl, combine tuna, spinach, bread crumbs, Monterey Jack, Parmesan, eggs, onion and salt; mix well.
- Drop generous tablespoonfuls of mixture, about 1 inch apart, onto the prepared baking sheet.
- Bake 15 minutes; turn nuggets over and bake 10 minutes longer. Serve immediately.
Nutrition Facts : Calories 202.9, Fat 8.1, SaturatedFat 3.7, Cholesterol 101.3, Sodium 827.2, Carbohydrate 12.2, Fiber 2.1, Sugar 1.5, Protein 20.2
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