Teriyaki Sheetpan Pork Recipes
SHEET-PAN TERIYAKI PORK AND VEGETABLES
This simple sheet-pan supper featuring teriyaki-glazed pork tenderloin and savory sesame vegetables is fun, fast and family friendly.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
- Add pork to pan. Rub with oil and pepper flakes. Roast 15 minutes. Turn pork. Reserve 2 tablespoons of the teriyaki sauce. Brush pork with remaining 2 tablespoons teriyaki sauce.
- Meanwhile, in large microwavable bowl, mix broth, rice and salt. Cover with plastic wrap; microwave on High 5 minutes. Then microwave on Medium (50%) 15 minutes. Let stand covered 5 minutes. Carefully uncover. Stir.
- In large bowl, mix dressing and soy sauce. Add vegetables; toss to coat. Pour vegetables in pan with pork. Roast 14 to 16 minutes longer or until pork is no longer pink (145°F) and vegetables are fork-tender.
- Cut pork into slices, and divide among 4 plates. Drizzle pork with remaining 2 tablespoons teriyaki sauce. Divide vegetable mixture among plates, and drizzle with pan drippings; top with green onions. Serve with rice.
Nutrition Facts : Calories 540, Carbohydrate 64 g, Cholesterol 70 mg, Fat 1/2, Fiber 6 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 13 g, TransFat 0 g
TERIYAKI PORK AND SWEET POTATO SHEET PAN DINNER
Pork tenderloin, sweet potatoes and broccoli join forces for a teriyaki match made in heaven! With just 15 minutes of prep, your dish is ready for the oven-and you're ready to kick back and relax. This quick and easy sheet pan supper is the perfect solution for busy weeknights, but don't be surprised if you find yourself serving it up on lazy weekends when you want something yummy, too.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line 18x13-inch rimmed sheet pan with cooking parchment paper. In large bowl, mix 1 tablespoon of the oil and the salt. Add sweet potatoes to bowl; toss to coat, and place in pan. Set bowl aside. Roast 10 minutes; stir.
- In same bowl, add remaining 3 tablespoons oil and the seasoning mix (from box); add pork, and turn to coat. Place pork in pan with sweet potatoes. Roast 15 minutes longer.
- Add broccoli to pan; stir. Roast 12 to 14 minutes longer or until pork is no longer pink (145°F) and potatoes are fork-tender.
- Slice pork, then drizzle with sauce (from box). Top with green onions and cilantro.
Nutrition Facts : Calories 430, Carbohydrate 34 g, Cholesterol 70 mg, Fat 3 1/2, Fiber 4 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1/4 Pork Tenderloin and 1 1/4 Cups Vegetables, Sodium 1010 mg, Sugar 14 g, TransFat 0 g
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