Teriyaki Salmon With Mirin Cucumber Salad Recipes

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TERIYAKI SALMON



Teriyaki Salmon image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 3/4 pounds boned salmon fillet, with skin, or steaks about 3/4 inch thick
3 tablespoons soy sauce
1 tablespoons sake, or dry sherry
1 tablespoon mirin
1 teaspoon fresh ginger juice
3 tablespoons vegetable oil
1 tablespoon sugar
Sansho powder
Green bell peppers, cut into strips, for garnish
Lemon slices, for garnish

Steps:

  • If using a salmon fillet, cut crosswise into 4 equal pieces. Mix together marinade ingredients in a bowl or shallow dish, add the salmon, cover, refrigerate and marinate for 20 minutes.
  • Heat the oil in a frying pan. Remove the salmon from the marinade, shaking off excess liquid and reserving leftover marinade. Place skin side down in hot oil. Move fish around constantly to keep from sticking. When browned on one side, turn the salmon, reduce the heat and cook, covered, for 6 to 8 minutes. Remove the salmon from the pan, and drain on paper towels. Pour reserved marinade into pan, add the mirin and sugar, and bring to a boil. Add salmon again. Cook until marinade is almost cooked away. Remove salmon from pan, sprinkle with powdered sansho. Slice diagonally and garnish with green peppers Sauteed in the pan, and lemon slices.

CUCUMBER SALMON SALAD "SUSHI"



Cucumber Salmon Salad

Impress at your next party with these cucumber salmon salad "sushi" bites. No one will believe that six of these total less than 100 calories. Canned salmon is lower in mercury than tuna and nonfat Greek yogurt cuts down the fat and calories. Use small Persian cucumbers if you can - the thin skin is less bitter than regular cucumbers.

Provided by Food Network

Categories     appetizer

Time 20m

Yield 4 servings (6 pieces per serving)

Number Of Ingredients 8

One 6-ounce can salmon, drained and bones removed
1/2 cup 1/4-inch diced red bell pepper
1/3 cup 1/4-inch diced celery
3 tablespoons 1/8-inch sliced green scallion
3 tablespoons plain nonfat Greek yogurt
2 tablespoons lemon juice
1/4 teaspoon kosher salt
1 pound Persian cucumbers

Steps:

  • Combine the salmon, red pepper, celery, scallions, yogurt, lemon juice and salt in a bowl; mash with a fork.
  • Cut the tips off each end of the cucumbers; cut each cucumber across into 1-inch pieces. Use a melon baller to scoop out the center of each slice of cucumber, taking care to leave the walls intact and enough of a base to hold the salmon salad. Fill each cucumber with 2 to 3 teaspoons of the salmon salad and refrigerate until ready to serve.

Nutrition Facts : Calories 80 calorie, Fat 2.2 grams, SaturatedFat 0.7 grams, Cholesterol 34 milligrams, Sodium 347 milligrams, Carbohydrate 3.6 grams, Fiber 1.3 grams, Protein 9.7 grams, Sugar 1.6 grams

GRILLED SALMON TERIYAKI WITH CUCUMBER SALAD



Grilled salmon teriyaki with cucumber salad image

Salmon fillets are cooked straight from frozen for convenience - the sticky glaze helps to keep the fish moist while it cooks

Provided by Barney Desmazery

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 tbsp sunflower oil
5 tbsp soy sauce
5 tbsp mirin or dry sherry
1 tbsp golden caster sugar
1 piece fresh root ginger , peeled and finely grated
2 garlic cloves , crushed to a paste
4 frozen boneless, skinless salmon fillets
1 small cucumber
1 tbsp rice wine vinegar
1 tbsp soy sauce
½ tsp golden caster sugar
1 tbsp toasted sesame seeds

Steps:

  • Heat the grill to high and brush a sturdy baking tray with oil. In a large bowl, mix the soy, mirin, sugar, ginger and garlic together until the sugar has dissolved, then toss the frozen salmon in the soy mix until coated. Tip the remaining marinade into a small saucepan and bring to a simmer.
  • Place the tray about 4in away from the heat, then grill for 20 mins. Brush the fish every few mins with the simmering marinade until cooked through and glazed. If the fillets are thick, you may need to turn them on their sides so they cook evenly. Remove from the grill. Simmer the marinade until sticky, then pour it over the cooked salmon.
  • For the cucumber salad, use a swivel blade peeler to peel the cucumber into slices. Make the dressing by mixing the vinegar with the soy sauce, sugar and sesame seeds. Toss the cucumber with the dressing and serve with the salmon and boiled rice.

Nutrition Facts : Calories 340 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 9 grams sugar, Protein 27 grams protein, Sodium 4.23 milligram of sodium

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