Teriyaki Meatball Bowls Recipes

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TERIYAKI MEATBALL BOWLS



Teriyaki Meatball Bowls image

Make and share this Teriyaki Meatball Bowls recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 20

1 lb turkey or 1 lb beef
1 large egg
1/2 cup plain breadcrumbs
1 garlic clove, minced
2 tablespoons fresh ginger
1/2 teaspoon soy sauce
2 whole green onions, thinly sliced
freshly cracked black pepper
salt
1/2 cup soy sauce
1/2 cup brown sugar
1/2 cup water
1/2 tablespoon toasted sesame oil
1 tablespoon rice vinegar
2 tablespoons fresh fresh ginger
2 tablespoons cornstarch
1 tablespoon sesame seeds
2 1/2 cups dry jasmine rice
3 3/4 cups water
2 whole green onions

Steps:

  • Preheat the oven to 400 degrees. Place the ground pork or chicken in a large bowl. To the bowl add the remaining meatball ingredients. Mix until just evenly combined.
  • Cover a baking sheet with foil. With wet hands roll the meatball mixture into small balls, about one tablespoon each. Don't squeeze too tightly or the meatballs will become tough. The yield should be about 30 meatballs. Place the meatballs on the baking sheet as you roll them. Bake in the preheated oven until cook through golden brown, about 30-35 minutes.
  • In the meantime, begin cooking the rice according to the package directions: Place the rice and water in a medium pot, cover, and bring to a rapid boil over high heat. As soon as it reaches a full boil, turn the heat down to the lowest setting. Allow to simmer on low for 20 minutes, then turn the heat off and let the rice rest, undisturbed, until the rest of the meal is complete. The rice will continue to steam after the heat is turned off, so don't remove the lid.
  • While the meatballs are in the oven, prepare the teriyaki glaze. In a medium pot combine the soy sauce, water, brown sugar, rice vinegar, sesame oil and ginger. Heat over a low flame until the brown sugar is dissolved, just a few minutes.
  • Dissolve the cornstarch in just enough water to make it pourable. Pour it into the pot with the glaze ingredients. Turn the heat up to medium high, stir and cook until thickened. It should thicken as soon as it begins to simmer. Once thickened, add the sesame seeds.
  • When the meatballs are done, transfer them from the baking sheet into the pot with the glaze. Stir to coat. Fluff the rice with a fork. Build the bowls by placing one cup of rice in a bowl, add five meatballs and a couple of spoons of extra teriyaki glaze, then sprinkle a few sliced green onions over top.

Nutrition Facts : Calories 651.1, Fat 19.7, SaturatedFat 6.7, Cholesterol 85.5, Sodium 1506.5, Carbohydrate 93, Fiber 3.2, Sugar 19.3, Protein 23.3

TERIYAKI MEATBALLS



Teriyaki Meatballs image

An easy and delicious twist on meatballs! These teriyaki meatballs can be served over rice, or pasta, or even a chewy French bread roll for sub sandwiches.

Provided by Jenn :)

Time 45m

Yield 6

Number Of Ingredients 13

1 pound ground beef
¼ cup bread crumbs
3 tablespoons soy sauce
2 tablespoons brown sugar
2 tablespoons garlic, minced
2 large egg whites
1 (15 ounce) can crushed pineapple
½ cup soy sauce
¼ cup brown sugar
1 pinch garlic salt, or to taste
ground black pepper to taste
2 tablespoons cornstarch
½ cup cold water

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with foil.
  • Mix ground beef, bread crumbs, soy sauce, brown sugar, garlic, and egg whites for meatballs together in a bowl until well combined. Form into 1-ounce balls. Transfer to the prepared baking sheet.
  • Bake in the preheated oven for 25 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
  • Meanwhile prepare sauce: Combine pineapple, soy sauce, brown sugar, and pepper in a saucepan over medium heat. Bring to a boil, then reduce to a simmer.
  • Mix cold water and cornstarch together in a small bowl; add to the sauce. Stir and simmer until desired thickness, 3 to 5 minutes. Add meatballs and cook until heated through, about 5 minutes.

Nutrition Facts : Calories 303.9 calories, Carbohydrate 32.7 g, Cholesterol 46.4 mg, Fat 12.1 g, Fiber 1 g, Protein 16.5 g, SaturatedFat 4.7 g, Sodium 1809 mg, Sugar 24.3 g

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