LONG-STEM BROCCOLI WITH SESAME
Add a shot of colour to your meal with this bright and fresh side dish from John Torode
Provided by John Torode
Time 10m
Number Of Ingredients 7
Steps:
- Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
- Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.
Nutrition Facts : Calories 90 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium
BROCCOLI WITH SESAME
With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. -Doris Heath, Bryson City, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 143mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
TENDER STEM BROCCOLI WITH SESAME
Simple and super healthy. My mum swears by this to help her arthritis - she could be right, ginger is an anti inflammatory.
Provided by PinkCherryBlossom
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the broccoli until tender.
- Pound or blend together the garlic, ginger and coriander (stems only - reserve the leaves).
- Heat the oil into the pan and add the paste sizzle for 1 minute.
- Add the broccoli; toss to coat and sprinkle over the sesame seeds.
- Stir in the basil and coriander leaves and serve.
Nutrition Facts : Calories 100.6, Fat 7.9, SaturatedFat 1.1, Sodium 22.2, Carbohydrate 6.7, Fiber 2.2, Sugar 1.2, Protein 2.3
SESAME BROCCOLI
Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.
Provided by Kay Chun
Categories vegetables, side dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil and prepare an ice bath.
- While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
- Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
- Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
- Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.
PURPLE SPROUTING BROCCOLI WITH GARLIC & SESAME
Purple sprouting broccoli with a hint of garlic and sesame...perfect with your Sunday roast
Provided by Ruth Watson
Categories Brunch, Side dish, Vegetable
Time 25m
Number Of Ingredients 5
Steps:
- Trim off any hard ends from the broccoli stalks as well as any very coarse leaves. Bring a large quantity of salted water to the boil in a very large saucepan and plunge in the broccoli. With the lid on, quickly bring the water back to the boil, then remove the lid and briskly simmer the broccoli for about 2 minutes. Drain thoroughly.
- Meanwhile, heat both oils in the pan over a medium heat. Fry the garlic for 2-3 minutes, stirring constantly, until the slices are light golden. Throw in the broccoli and fry it for 2-3 minutes, tossing frequently, until the stalks are piping hot and imbued with the garlicky oil.
- Serve immediately with the sesame seeds sprinkled over the top.
Nutrition Facts : Calories 111 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein
BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.
Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
GINGER, SESAME AND CHILLI PRAWN & BROCCOLI STIR-FRY
Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two
Provided by Cassie Best
Categories Dinner, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min - it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.
- Toast the sesame seeds in a dry wok or large frying pan. When they're nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.
Nutrition Facts : Calories 274 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium
More about "tender stem broccoli with sesame recipes"
EASY ROASTED TENDERSTEM BROCCOLI WITH GARLIC - EFFORTLESS …
From effortlessfoodie.com
Ratings 9Category Side DishCuisine BritishTotal Time 23 mins
SESAME STEAMED BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 8 minsServings 4Calories 54 per serving
SESAME TENDERSTEM BROCCOLI – FEAST GLORIOUS FEAST
From feastgloriousfeast.com
Ratings 2Servings 2Cuisine AsianCategory Side Dish
FRIED TENDERSTEM BROCCOLI WITH GARLIC AND LEMON …
From somebodyfeedseb.com
HOW TO COOK LONG-STEM BROCCOLI | BBC GOOD FOOD
From bbcgoodfood.com
CHARGRILLED TENDERSTEM BROCCOLI WITH SESAME - WAITROSE
From waitrose.com
TOP 10 TENDERSTEM BROCCOLI RECIPES - LOVEFOOD.COM
From lovefood.com
BROCCOLI AND EDAMAME WITH SESAME DRESSING - RHIAN'S …
From rhiansrecipes.com
NY TIMES FAMOUS BROCCOLI SALAD – WITH SESAME, CUMIN …
From recipetineats.com
AIRFRYER TENDERSTEM BROCCOLI WITH A SESAME TAHINI DRESSING
From ninjatestkitchen.eu
SAUTéED BROCCOLI WITH SESAME RECIPE - BBC FOOD
From bbc.co.uk
CHARGRILLED TENDERSTEM BROCCOLI WITH SESAME RECIPE
From waitrose.com
ROASTED BROCCOLI WITH SESAME & GARLIC (VEGAN & GLUTEN-FREE)
From vancouverwithlove.com
CHARGRILLED TENDERSTEM BROCCOLI WITH SESAME SEEDS
From theallotmentkitchen.com
HOW TO COOK TENDERSTEM BROCCOLI | GOODTO
From goodto.com
PANEER WITH BROCCOLI & SESAME RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
CHILLI AND SESAME BROCCOLI RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SESAME FETA WITH BROCCOLINI RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #side-dishes #vegetables #asian #easy #dinner-party #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-carb #healthy-2 #low-in-something #broccoli
You'll also love