Tender Flavorful Chicken Oven Baked Recipes

EASY BAKED CHICKEN TENDERS

Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts

Yield 4

Number Of Ingredients 9

Ingredients

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
Spray each chicken tender with cooking spray 2 times.
Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

~ TENDER FLAVORFUL CHICKEN ~ OVEN BAKED

~ Tender Flavorful Chicken ~ Oven Baked image

My family loves this lightly breaded, flavorful chicken. It's fall of the bone good! Enjoy!

Provided by Cassie * @1lovetocook1x

Categories Chicken

Number Of Ingredients 6

Ingredients

3 - 4 pound(s) skin on chicken thighs - could use a combination as well
1 cup(s) flour
1 tablespoon(s) garlic powder & poultry seasoning, black pepper
1/2 tablespoon(s) each - cayenne, onion powder, kosher salt & paprika
season - salt for sprinkling before placing chicken in oven - optional
1 stick(s) butter

Steps:

Preheat oven to 350 degree F. Mix spices together, except for seasoning salt.
Place butter in a 9 x 13 baking dish. Place in preheated oven to melt.
Wash chicken and season evenly with 1/2 the spice mix. Save the remainder to add to flour. Season under the skin as well.
Add remaining seasoning to the flour in a plastic bag. Shake well to mix.
Place one or 2 pieces of chicken at a time into the bag and evenly coat. Place floured chicken into the baking dish. Sprinkle with some season salt and bake for 1 hour and 15 minutes to 1 hour and 30 minutes. You want the skin crispy and the chicken good and tender.
Plate and enjoy!

ULTIMATE BAKED CHICKEN TENDERS

Ultimate Baked Chicken Tenders image

This is a quick and yummy way to enjoy chicken tenders at home without the messy clean-up of frying. The chicken is tasty and juicy. Add your favorite dipping sauce and go to town.

Provided by Angela Naumann

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

cooking spray (such as Pam®)
½ cup milk
2 large eggs
2 cups baking mix (such as Bisquick ®)
1 cup Parmesan cheese
1 teaspoon garlic powder
1 teaspoon hot paprika
salt to taste
2 pounds chicken tenders

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Coat a baking sheet with cooking spray.
Whisk milk and eggs in a small bowl. Combine baking mix, Parmesan cheese, garlic powder, paprika, and salt in a second bowl; mix well. Dunk chicken tenders in the egg mixture and then into the Parmesan mixture. Place onto the prepared baking sheet.
Bake in the preheated oven until crispy, 20 to 25 minutes.

Nutrition Facts : Calories 318.7 calories, Carbohydrate 20.1 g, Cholesterol 121.1 mg, Fat 11.7 g, Fiber 0.7 g, Protein 31.7 g, SaturatedFat 4.3 g, Sodium 630.3 mg, Sugar 1.6 g

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