CRISPY CHICKEN NUGGETS
Steps:
- Preheat oven to 400°F. Grease a baking sheet or line with parchment paper.
- Crush corn flakes into fine crumbs. Combine crumbs with Panko, cornmeal, and half of the seasonings.
- Combine milk, beaten egg and remaining seasonings. Toss chicken the egg mixture and then dip each piece into the crumb mixture pressing the crumbs to adhere.
- Place chicken on prepared pan and spray generously with cooking spray.
- Bake 18-22 minutes or until chicken reaches 165°F.
Nutrition Facts : Calories 413 kcal, Carbohydrate 45 g, Protein 43 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 150 mg, Sodium 1157 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
BAKED CHICKEN NUGGETS
A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.
Provided by Teresa C. Rouzer
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
- Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
Nutrition Facts : Calories 308.4 calories, Carbohydrate 14.6 g, Cholesterol 81 mg, Fat 19.1 g, Fiber 1.4 g, Protein 19.3 g, SaturatedFat 11.4 g, Sodium 989 mg, Sugar 1.2 g
TENDER CHICKEN NUGGETS FOR 4
Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping," reports Lynne Hahn of Winchester, California.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large resealable plastic bag, combine bread crumbs and cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat., Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until no longer pink, turning once.
Nutrition Facts : Calories 194 calories, Fat 3g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 250mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
TENDER CHICKEN NUGGETS
Make and share this Tender Chicken Nuggets recipe from Food.com.
Provided by tazdevilfan
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the first five ingredients.
- Place dressing in another bowl. Toss chicken cubes in dressing, then roll in cornflake mixture.
- Place in a greased 11-in. x 7-in. x 2-in. baking pan.
- Bake, uncovered, at 400° for 12-15 minutes or until juices run clear.
- Serve with additional dressing for dipping.
Nutrition Facts : Calories 278.6, Fat 12.8, SaturatedFat 3.7, Cholesterol 80.9, Sodium 749.8, Carbohydrate 7.4, Fiber 0.3, Sugar 1.4, Protein 31.7
BAKED CHICKEN NUGGETS
Nuggets are a home run with kids, but admit it, you love them too. These are baked, so you can enjoy them guilt-free. A three-step breading method -- coating chicken pieces in flour, egg, and breadcrumbs -- seals in moisture and gives a crisp crunch without a lot of added fat.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Cut chicken into 2-inch pieces. Spread panko on a rimmed baking sheet and bake until golden brown, 6 to 8 minutes. Transfer to a shallow dish, then add Parmesan and 1/2 teaspoon salt; drizzle with oil and stir to combine.
- Place flour and eggs in separate shallow dishes. Increase temperature to 450 degrees.
- Set a wire rack in a rimmed baking sheet; lightly coat rack with cooking spray. In batches, coat chicken in flour, shaking off excess, dip in egg, then coat with panko, pressing to adhere. Place on rack.
- Bake until chicken is cooked through, 12 minutes, flipping halfway through. Serve nuggets with sauce.
Nutrition Facts : Calories 359 g, Fat 12 g, Fiber 1 g, Protein 32 g, SaturatedFat 4 g
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