Tempeh With Broccolini Bell Peppers And Spanish Smoked Paprika Recipes

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TEMPEH WITH BROCCOLINI, BELL PEPPERS AND SPANISH SMOKED PAPRIKA



Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika image

Tofu can replace tempeh if preferred. For a meal-in-a-bowl serve over steamed short grain brown rice, whole wheat pasta, quinoa, etc. From Better Nutrition magazine. Only a few changes were made from the original recipe. Easy!

Provided by COOKGIRl

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb Broccolini, ends trimmed (sometimes called "baby broccoli")
1 1/2 tablespoons grapeseed oil
1/2 medium yellow bell peppers or 1/2 medium orange bell pepper, seeded, membrane removed and cut into strips
1/2 medium red bell pepper, membrane and seeds removed, cut into strips
1 small red onion, halved and thinly sliced
1 (8 ounce) package tempeh, cut into 1/2-inch cubes
1 teaspoon spanish smoked paprika
1 -2 garlic clove, minced
1/2 teaspoon dried oregano
salt and black pepper, to taste
1 1/2 tablespoons extra virgin olive oil
3 tablespoons fresh flat leaf parsley or 3 tablespoons fresh basil, would be really good, too

Steps:

  • Steam broccolini in large steamer until bright green and crisp-tender, about 2-3 minutes. Remove from steamer and immediately rinse under cold water.
  • While broccolini is steaming, heat 1 1/2 tablespoons grape seed oil in large skillet or wok over medium-high heat.
  • Add tempeh, and sauté until tempeh is browned, about 5 minutes. (I much prefer tempeh on the browned, crispy side.) Now add the bell peppers and onions, cooking another 3-4 minutes. Reduce heat if necessary to avoid burning.
  • Stir in paprika, garlic and dried oregano cook, stirring constantly, about 1 minute more.
  • Add broccolini, stirring well to mix with other ingredients. Cook 1-2 minutes to incorporate flavors. Season with salt and pepper.
  • Transfer to large platter, drizzle with 1 1/2 tablespoons olive oil and garnish with the fresh parsley. Serve immediately.

Nutrition Facts : Calories 220.6, Fat 16.5, SaturatedFat 2.5, Sodium 9, Carbohydrate 10, Fiber 1.2, Sugar 1.5, Protein 11.3

MARINATED TEMPEH STIR-FRY WITH BROCCOLI AND RED BELL PEPPER



Marinated Tempeh Stir-Fry with Broccoli and Red Bell Pepper image

Categories     Garlic     Ginger     Soy     Vegetable     Marinate     Stir-Fry     Low Fat     Vegetarian     High Fiber     Broccoli     Bell Pepper     Healthy     Bon Appétit

Yield Serves 4 as a side-dish

Number Of Ingredients 13

4 ounces soy tempeh or 3-grain tempeh, cut into 1/2-inch pieces
1/4 cup light soy sauce
1 tablespoon rice vinegar
3 garlic cloves, minced
2 teaspoons minced peeled fresh ginger
1/8 teaspoon dried crushed red pepper
12 ounces broccoli, stems peeled and cut into 1/2-inch pieces, florets cut into 1-inch pieces
2 tablespoons water
1 teaspoon honey
1 teaspoon cornstarch
1 tablespoon vegetable oil
1/2 cup chopped red bell pepper
2 tablespoons thinly sliced green onion

Steps:

  • Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
  • Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
  • Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.

PIMENTO CHEESE SPREAD WITH SMOKED PAPRIKA



Pimento Cheese Spread With Smoked Paprika image

Another pimento cheese recipe! Adjust the seasonings to suit your taste. Cook time is the chill time!

Provided by KerfuffleUponWincle

Categories     Spreads

Time 2h10m

Yield 2 1/2 cups, 40 serving(s)

Number Of Ingredients 8

8 ounces extra-sharp cheddar cheese (freshly grated)
2/3 cup pecans (toasted and chopped)
4 ounces pimientos (drained well)
1/4 teaspoon onion powder (or to taste)
1/8 teaspoon garlic powder (or to taste)
1/4 teaspoon smoked paprika (or to taste)
2 ounces cream cheese (low fat okay)
1/4 cup mayonnaise

Steps:

  • Grate cheese into a medium sized bowl.
  • Toast pecans, then rough chop in a food processor.
  • Add drained pimentos, onion powder, garlic powder, smoked paprika, and cream cheese to the pecans in the food processor bowl. Process until as smooth as you'd like!
  • Add pimento pecan mixture to the grated cheese; add mayonnaise and stir until well combined.
  • Serve immediately, or chill for a better blend of flavors. Serve on crackers, celery sticks, or make into sandwiches!
  • NOTE: I prefer the stiffer pimento cheese spread (as written) for toasted/grilled sandwiches! For a softer consistency, add 1-2 ounces more cream cheese, or increase the mayonnaise by 1-2 tablespoons.

Nutrition Facts : Calories 46.8, Fat 4.2, SaturatedFat 1.7, Cholesterol 7.9, Sodium 50.7, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 1.7

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