Tempeh Mock Tuna Salad Recipes

VEGAN TUNA SALAD SANDWICH

Vegan Tuna Salad Sandwich image

Enjoy this vegan and gluten-free vegan Tuna Salad. Made with tempeh and filled with fresh vegetables and herbs for a light and refreshing any-time-of-day snack.

Provided by Sarah McMinn

Time 30m

Number Of Ingredients 14

Ingredients

8 ounces tempeh
1/4 cup white onions, (diced)
1/4 cup celery, (diced)
2 tbsp dill pickle, (diced)
2 tbsp fresh dill, (minced)
1 tbsp capers
1 tbsp vegan mayonnaise
2 tsp spicy mustard
2 tsp lemon juice
pinch of cayenne
salt and pepper, (to taste)
8 slices whole grain bread
1 medium tomato, (thinly sliced)
8-12 leaves romaine or butter lettuce

Steps:

Cut the tempeh in to 4 large pieces. Bring a medium pot of water to a boil and add the tempeh. Boil the tempeh for twenty minutes. Once the tempeh is tender, drain the water and let tempeh cool for 5 minutes.
While tempeh is boiling, chopped all your vegetables and herbs. Set aside.
Place cooled tempeh in a medium bowl and smash it with a fork or other mashing utensil until tempeh is mostly broken apart with some larger pieces intact. Add the remaining ingredients and stir it together. Taste and adjust seasonings.
Serve on two slices of bread with freshly sliced tomatoes and lettuce.

Nutrition Facts : Calories 141 kcal, Carbohydrate 7 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 185 mg, ServingSize 1 serving

BETTER-THAN-TUNA, TEMPEH SALAD

Better-Than-Tuna, Tempeh Salad image

My vegan version of a classic lunchtime treat! This is amazing between two slices of grilled whole wheat bread. Feel free to substitute minced red onion for the scallion in this

Provided by Kozmic Blues

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces tempeh, crumbled into tiny pieces
1/2 cup celery, finely chopped
1/2 cup scallion, finely chopped
1/2 cup vegan mayonnaise (I prefer Vegenaise)
1/2 teaspoon dried dill
1/2 teaspoon celery salt (or to taste)
fresh black pepper, to taste

Steps:

Mix ingredients together in a bowl, use a fork to smash up pieces of tempeh until combined well.
Refrigerate until ready to serve.

Nutrition Facts : Calories 144.5, Fat 8.6, SaturatedFat 1.7, Cholesterol 3, Sodium 79.6, Carbohydrate 8.7, Fiber 0.5, Sugar 1.3, Protein 10.9

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